#1: Lemon Juice Raw×
×
#2: Table Salt×
×
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Nutrition Comparison of Lemon Juice Raw and Table Salt

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Lemon Juice Raw1 lemon yields (x1)1% DV11 calories
  • Table Salt1 tsp (x1)0% DV0 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Lemon Juice Raw1 lemon yields (x1)0% DV0.1g
  • Table Salt1 tsp (x1)0% DV0g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Lemon Juice Raw1 lemon yields (x1)1% DV3.3g
  • Table Salt1 tsp (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Lemon Juice Raw1 lemon yields (x1)0% DV0.2g
  • Table Salt1 tsp (x1)0% DV0g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Lemon Juice Raw1 lemon yields (x1)0% DV0mg
  • Table Salt1 tsp (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Lemon Juice Raw1 lemon yields (x1)1% DV0.1g
  • Table Salt1 tsp (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Lemon Juice Raw1 lemon yields (x1)2% DV1.2g
  • Table Salt1 tsp (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Lemon Juice Raw1 lemon yields (x1)0% DV0mg
  • Table Salt1 tsp (x1)0% DV0mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Lemon Juice Raw1 lemon yields (x1)0% DV2.9mg
  • Table Salt1 tsp (x1)0% DV1.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Lemon Juice Raw1 lemon yields (x1)1% DV49.4mg
  • Table Salt1 tsp (x1)0% DV0.5mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)486
Calories
(%DV)
11
(1%)
0
(0%)
Fat (g)
(%DV)
0.1
(0%)
0
(0%)
Protein (g)
(%DV)
0.2
(0%)
0
(0%)
Carbohydrates (g)
(%DV)
3.3
(1%)
0
(0%)
Sugar (g)
(%DV)
1.2
(2%)
0
(0%)
Fiber (g)
(%DV)
0.1
(1%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
Net Carbs (g)3.20
Trans Fats (g)00
 Minerals
Food ##1#2
Weight (g)486
Calcium (mg)
(%DV)
2.9
(0%)
1.4
(0%)
Iron (mg)
(%DV)
0
(0%)
0
(0%)
Potassium (mg)
(%DV)
49.4
(1%)
0.5
(0%)
Magnesium (mg)
(%DV)
2.9
(1%)
0.1
(0%)
Phosphorus (mg)
(%DV)
3.8
(0%)
0
(0%)
Sodium (mg)
(%DV)
0.5
(0%)
2325.5
(97%)
Zinc (mg)
(%DV)
0
(0%)
0
(0%)
Copper (mg)
(%DV)
0
(1%)
0
(0%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
0
(0%)
0
(0%)
Fluoride (μg)~0.1
 Vitamins
Food ##1#2
Weight (g)486
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
18.6
(21%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(1%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(1%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0
(0%)
Folate (B9) (μg)
(%DV)
9.6
(2%)
0
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
9.6
(2%)
0
(0%)
Folate (DFE) (μg)
(%DV)
9.6
(2%)
0
(0%)
Choline (mg)
(%DV)
2.4
(0%)
0
(0%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
2.9
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
0.5
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
1.9
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)7.20
Vitamin E (mg)
(%DV)
0.1
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)486
Water (g)44.30
Ash (g)06
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)486
Sucrose (g)0.2~
Glucose (g)0.5~
Fructose (g)0.5~
Lactose (g)0~
Maltose (g)0~
Galactose (g)0~
Starch (g)0~
 Fats
Food ##1#2
Weight (g)486
Omega 3s (mg)
(%AI)
4
(0%)
0
(0%)
Omega 6s (mg)
(%AI)
6
(0%)
0
(0%)
Omega 3 to Omega 6 Ratio0.75
 
~
 
Omega 6 to Omega 3 Ratio1.33
 
~
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)100
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)10
15:0 (mg)0~
16:0 (mg)60
17:0 (mg)0~
18:0 (mg)20
20:0 (mg)0~
22:0 (mg)0~
24:0 (mg)0~
Monosaturated Fats (mg)3
 
0
 
14:1 (mg)1~
15:1 (mg)0~
16:1 undifferentiated (mg)00
16:1 c (mg)0~
16:1 t (mg)0~
17:1 (mg)0~
18:1 undifferentiated (mg)20
18:1 c (mg)2~
18:1 t (mg)0~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)00
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)0~
Polyunsaturated Fats (mg)10
 
0
 
18:2 undifferentiated (mg)60
18:2 n-6 c,c (mg)6~
18:2 CLAs (mg)0~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)0
 
~
 
18:3 undifferentiated (mg)40
Alpha Linolenic Acid (ALA) (mg)4
 
~
 
18:3 n-6 c,c,c (mg)0~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)0~
20:3 undifferentiated (mg)0~
20:3 n-3 (mg)0~
20:3 n-6 (mg)0~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)0~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)0
 
~
 
Fatty acids, total trans-polyenoic (mg)0
 
~
 
Phytosterols (mg)~0
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)486
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
~
(~%)
0
(0%)
Threonine (mg)
(%RDI)
~
(~%)
0
(0%)
Isoleucine (mg)
(%RDI)
~
(~%)
0
(0%)
Leucine (mg)
(%RDI)
~
(~%)
0
(0%)
Lysine (mg)
(%RDI)
~
(~%)
0
(0%)
Methionine (mg)
(%RDI)
~
(~%)
0
(0%)
Cystine (mg)
(%RDI)
~
(~%)
0
(0%)
Phenylalanine (mg)
(%RDI)
~
(~%)
0
(0%)
Tyrosine (mg)
(%RDI)
~
(~%)
0
(0%)
Valine (mg)
(%RDI)
~
(~%)
0
(0%)
Arginine (mg)~0
Histidine (mg)
(%RDI)
~
(~%)
0
(0%)
Alanine (mg)~0
Aspartic acid (mg)~0
Glutamic acid (mg)~0
Glycine (mg)~0
Proline (mg)~0
Serine (mg)~0
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.