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#1: Lemon Juice Raw
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#2: Lemon Juice From Concentrate Canned Or Bottled
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Nutrition Comparison of Lemon Juice Raw and Lemon Juice From Concentrate Canned Or Bottled

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Calorie Comparison


2000 calories = Full Bar
  • Lemon Juice Raw1 lemon yields (x1)1% DV
  • Lemon Juice From Concentrate Canned Or Bottled1 tbsp (x1)0% DV

Fat Comparison


65g = Full Bar
  • Lemon Juice Raw1 lemon yields (x1)0% DV
  • Lemon Juice From Concentrate Canned Or Bottled1 tbsp (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Lemon Juice Raw1 lemon yields (x1)1% DV
  • Lemon Juice From Concentrate Canned Or Bottled1 tbsp (x1)0% DV

Protein Comparison


50g = Full Bar
  • Lemon Juice Raw1 lemon yields (x1)0% DV
  • Lemon Juice From Concentrate Canned Or Bottled1 tbsp (x1)0% DV

Cholesterol Comparison


300mg = Full Bar
  • Lemon Juice Raw1 lemon yields (x1)0% DV
  • Lemon Juice From Concentrate Canned Or Bottled1 tbsp (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Lemon Juice Raw1 lemon yields (x1)1% DV
  • Lemon Juice From Concentrate Canned Or Bottled1 tbsp (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Lemon Juice Raw1 lemon yields (x1)2% DV
  • Lemon Juice From Concentrate Canned Or Bottled1 tbsp (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Lemon Juice Raw1 lemon yields (x1)0% DV
  • Lemon Juice From Concentrate Canned Or Bottled1 tbsp (x1)0% DV

Calcium Comparison


1300mg = Full Bar
  • Lemon Juice Raw1 lemon yields (x1)0% DV
  • Lemon Juice From Concentrate Canned Or Bottled1 tbsp (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Lemon Juice Raw1 lemon yields (x1)1% DV
  • Lemon Juice From Concentrate Canned Or Bottled1 tbsp (x1)0% DV
Macronutrients
Food ##1#2
Weight (g)4815
Calories
(%DV)
11
(1%)
3
(0%)
Fat (g)
(%DV)
0.1
(0%)
0
(0%)
Protein (g)
(%DV)
0.2
(0%)
0.1
(0%)
Carbohydrates (g)
(%DV)
3.3
(1%)
0.8
(0%)
Sugar (g)
(%DV)
1.2
(2%)
0.2
(0%)
Fiber (g)
(%DV)
0.1
(1%)
0.1
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
Net Carbs (g)3.20.7
Trans Fats (g)00
Minerals
Food ##1#2
Weight (g)4815
Calcium (mg)
(%DV)
2.9
(0%)
1.5
(0%)
Iron (mg)
(%DV)
0
(0%)
0
(0%)
Potassium (mg)
(%DV)
49.4
(1%)
16.4
(0%)
Magnesium (mg)
(%DV)
2.9
(1%)
1.1
(0%)
Phosphorus (mg)
(%DV)
3.8
(0%)
1.4
(0%)
Sodium (mg)
(%DV)
0.5
(0%)
3.6
(0%)
Zinc (mg)
(%DV)
0
(0%)
0
(0%)
Copper (mg)
(%DV)
0
(1%)
0
(0%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
0
(0%)
0
(0%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)4815
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0.3
(0%)
Vitamin C (mg)
(%DV)
18.6
(21%)
2.1
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(1%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
Pantothenic acid (B5) (mg)
(%DV)
0.1
(1%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0
(0%)
Folate (B9) (μg)
(%DV)
9.6
(2%)
1.4
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
9.6
(2%)
1.4
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
9.6
(2%)
1.4
(0%)
Choline (mg)
(%DV)
2.4
(0%)
0.8
(0%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
2.9
(0%)
5
(0%)
Beta Carotene (μg)
(%DV)
0.5
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
1.9
(0%)
6
(0%)
Lycopene (μg)00
Lutein + Zeaxanthin (μg)7.21.7
Vitamin E (mg)
(%DV)
0.1
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~0
Menaquinone-4 (μg)~0
Other
Food ##1#2
Weight (g)4815
Water (g)44.314
Ash (g)00
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)4815
Sucrose (g)0.20
Glucose (g)0.50.1
Fructose (g)0.50.1
Lactose (g)00
Maltose (g)00
Galactose (g)00
Starch (g)0~
Fats
Food ##1#2
Weight (g)4815
Omega 3s (mg)
(%DV)
4
(0%)
1
(0%)
Omega 6s (mg)62
Omega 3 to Omega 6 Ratio0.750.55
Omega 6 to Omega 3 Ratio1.331.83
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)100
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)10
15:0 (mg)00
16:0 (mg)62
17:0 (mg)00
18:0 (mg)21
20:0 (mg)00
22:0 (mg)00
24:0 (mg)00
Monosaturated Fats (mg)31
14:1 (mg)10
15:1 (mg)00
16:1 undifferentiated (mg)00
16:1 c (mg)00
16:1 t (mg)00
17:1 (mg)00
18:1 undifferentiated (mg)21
18:1 c (mg)21
18:1 t (mg)00
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)00
22:1 undifferentiated (mg)00
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)00
Polyunsaturated Fats (mg)103
18:2 undifferentiated (mg)62
18:2 n-6 c,c (mg)62
18:2 CLAs (mg)00
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)00
18:3 undifferentiated (mg)41
Alpha Linolenic Acid (ALA) (mg)4~
18:3 n-6 c,c,c (mg)00
18:3i (mg)~0
18:4 (mg)00
20:2 n-6 c,c (mg)00
20:3 undifferentiated (mg)00
20:3 n-3 (mg)00
20:3 n-6 (mg)00
20:4 undifferentiated (mg)00
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)00
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)00
Fatty acids, total trans-polyenoic (mg)00
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)4815
Betaine (mg)~~
Tryptophan (mg)
(%DV)
~
(~%)
~
(~%)
Threonine (mg)
(%DV)
~
(~%)
~
(~%)
Isoleucine (mg)
(%DV)
~
(~%)
~
(~%)
Leucine (mg)
(%DV)
~
(~%)
~
(~%)
Lysine (mg)
(%DV)
~
(~%)
~
(~%)
Methionine (mg)
(%DV)
~
(~%)
~
(~%)
Cystine (mg)
(%DV)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%DV)
~
(~%)
~
(~%)
Tyrosine (mg)
(%DV)
~
(~%)
~
(~%)
Valine (mg)
(%DV)
~
(~%)
~
(~%)
Arginine (mg)~~
Histidine (mg)
(%DV)
~
(~%)
~
(~%)
Alanine (mg)~~
Aspartic acid (mg)~~
Glutamic acid (mg)~~
Glycine (mg)~~
Proline (mg)~~
Serine (mg)~~
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.