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#1: Lemon Juice Raw
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#2: Honey
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Nutrition Comparison of Lemon Juice Raw and Honey

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Calorie Comparison


2000 calories = Full Bar
  • Lemon Juice Raw1 lemon yields (x1)1% DV
  • Honey1 tbsp (x1)3% DV

Fat Comparison


65g = Full Bar
  • Lemon Juice Raw1 lemon yields (x1)0% DV
  • Honey1 tbsp (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Lemon Juice Raw1 lemon yields (x1)1% DV
  • Honey1 tbsp (x1)6% DV

Protein Comparison


50g = Full Bar
  • Lemon Juice Raw1 lemon yields (x1)0% DV
  • Honey1 tbsp (x1)0% DV

Cholesterol Comparison


300mg = Full Bar
  • Lemon Juice Raw1 lemon yields (x1)0% DV
  • Honey1 tbsp (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Lemon Juice Raw1 lemon yields (x1)1% DV
  • Honey1 tbsp (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Lemon Juice Raw1 lemon yields (x1)2% DV
  • Honey1 tbsp (x1)34% DV

Iron Comparison


18mg = Full Bar
  • Lemon Juice Raw1 lemon yields (x1)0% DV
  • Honey1 tbsp (x1)0% DV

Calcium Comparison


1300mg = Full Bar
  • Lemon Juice Raw1 lemon yields (x1)0% DV
  • Honey1 tbsp (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Lemon Juice Raw1 lemon yields (x1)1% DV
  • Honey1 tbsp (x1)0% DV
Macronutrients
Food ##1#2
Weight (g)4821
Calories
(%DV)
11
(1%)
64
(3%)
Fat (g)
(%DV)
0.1
(0%)
0
(0%)
Protein (g)
(%DV)
0.2
(0%)
0.1
(0%)
Carbohydrates (g)
(%DV)
3.3
(1%)
17.3
(6%)
Sugar (g)
(%DV)
1.2
(2%)
17.2
(34%)
Fiber (g)
(%DV)
0.1
(1%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
Net Carbs (g)3.217.3
Trans Fats (g)0~
Minerals
Food ##1#2
Weight (g)4821
Calcium (mg)
(%DV)
2.9
(0%)
1.3
(0%)
Iron (mg)
(%DV)
0
(0%)
0.1
(0%)
Potassium (mg)
(%DV)
49.4
(1%)
10.9
(0%)
Magnesium (mg)
(%DV)
2.9
(1%)
0.4
(0%)
Phosphorus (mg)
(%DV)
3.8
(0%)
0.8
(0%)
Sodium (mg)
(%DV)
0.5
(0%)
0.8
(0%)
Zinc (mg)
(%DV)
0
(0%)
0
(0%)
Copper (mg)
(%DV)
0
(1%)
0
(1%)
Manganese (mg)
(%DV)
0
(0%)
0
(1%)
Selenium (μg)
(%DV)
0
(0%)
0.2
(0%)
Fluoride (μg)~1.5
Vitamins
Food ##1#2
Weight (g)4821
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
18.6
(21%)
0.1
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(1%)
0
(1%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
Pantothenic acid (B5) (mg)
(%DV)
0.1
(1%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0
(0%)
Folate (B9) (μg)
(%DV)
9.6
(2%)
0.4
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
9.6
(2%)
0.4
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
9.6
(2%)
0.4
(0%)
Choline (mg)
(%DV)
2.4
(0%)
0.5
(0%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
2.9
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
0.5
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
1.9
(0%)
0
(0%)
Lycopene (μg)00
Lutein + Zeaxanthin (μg)7.20
Vitamin E (mg)
(%DV)
0.1
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)4821
Water (g)44.33.6
Ash (g)00
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)4821
Sucrose (g)0.20.2
Glucose (g)0.57.5
Fructose (g)0.58.6
Lactose (g)0~
Maltose (g)00.3
Galactose (g)00.7
Starch (g)0~
Fats
Food ##1#2
Weight (g)4821
Omega 3s (mg)
(%DV)
4
(0%)
0
(0%)
Omega 6s (mg)60
Omega 3 to Omega 6 Ratio0.75~
Omega 6 to Omega 3 Ratio1.33~
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)100
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)10
15:0 (mg)0~
16:0 (mg)60
17:0 (mg)0~
18:0 (mg)20
20:0 (mg)0~
22:0 (mg)0~
24:0 (mg)0~
Monosaturated Fats (mg)30
14:1 (mg)1~
15:1 (mg)0~
16:1 undifferentiated (mg)00
16:1 c (mg)0~
16:1 t (mg)0~
17:1 (mg)0~
18:1 undifferentiated (mg)20
18:1 c (mg)2~
18:1 t (mg)0~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)00
22:1 undifferentiated (mg)00
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)0~
Polyunsaturated Fats (mg)100
18:2 undifferentiated (mg)60
18:2 n-6 c,c (mg)6~
18:2 CLAs (mg)0~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)0~
18:3 undifferentiated (mg)40
Alpha Linolenic Acid (ALA) (mg)4~
18:3 n-6 c,c,c (mg)0~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)0~
20:3 undifferentiated (mg)0~
20:3 n-3 (mg)0~
20:3 n-6 (mg)0~
20:4 undifferentiated (mg)00
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)0~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)0~
Fatty acids, total trans-polyenoic (mg)0~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)4821
Betaine (mg)~0
Tryptophan (mg)
(%DV)
~
(~%)
1
(0%)
Threonine (mg)
(%DV)
~
(~%)
1
(0%)
Isoleucine (mg)
(%DV)
~
(~%)
2
(0%)
Leucine (mg)
(%DV)
~
(~%)
2
(0%)
Lysine (mg)
(%DV)
~
(~%)
2
(0%)
Methionine (mg)
(%DV)
~
(~%)
0
(0%)
Cystine (mg)
(%DV)
~
(~%)
1
(0%)
Phenylalanine (mg)
(%DV)
~
(~%)
2
(0%)
Tyrosine (mg)
(%DV)
~
(~%)
2
(0%)
Valine (mg)
(%DV)
~
(~%)
2
(0%)
Arginine (mg)~1
Histidine (mg)
(%DV)
~
(~%)
0
(0%)
Alanine (mg)~1
Aspartic acid (mg)~6
Glutamic acid (mg)~4
Glycine (mg)~1
Proline (mg)~19
Serine (mg)~1
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.