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#1: Mangos
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#2: Avocados
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#3: Cocoa Powder
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Nutrition Comparison of Mangos, Avocados, and Cocoa Powder

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Calorie Comparison


2000 calories = Full Bar
  • Mangos1 cup pieces (x1)5% DV
  • Avocados1 avocado, NS as to Florida or California (x1)16% DV
  • Cocoa Powder1 tbsp (x1)1% DV

Fat Comparison


65g = Full Bar
  • Mangos1 cup pieces (x1)1% DV
  • Avocados1 avocado, NS as to Florida or California (x1)45% DV
  • Cocoa Powder1 tbsp (x1)1% DV

Carbohydrate Comparison


300g = Full Bar
  • Mangos1 cup pieces (x1)8% DV
  • Avocados1 avocado, NS as to Florida or California (x1)6% DV
  • Cocoa Powder1 tbsp (x1)1% DV

Protein Comparison


50g = Full Bar
  • Mangos1 cup pieces (x1)3% DV
  • Avocados1 avocado, NS as to Florida or California (x1)8% DV
  • Cocoa Powder1 tbsp (x1)2% DV

Cholesterol Comparison


300mg = Full Bar
  • Mangos1 cup pieces (x1)0% DV
  • Avocados1 avocado, NS as to Florida or California (x1)0% DV
  • Cocoa Powder1 tbsp (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Mangos1 cup pieces (x1)11% DV
  • Avocados1 avocado, NS as to Florida or California (x1)54% DV
  • Cocoa Powder1 tbsp (x1)8% DV

Sugar Comparison


50g = Full Bar
  • Mangos1 cup pieces (x1)45% DV
  • Avocados1 avocado, NS as to Florida or California (x1)3% DV
  • Cocoa Powder1 tbsp (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Mangos1 cup pieces (x1)1% DV
  • Avocados1 avocado, NS as to Florida or California (x1)6% DV
  • Cocoa Powder1 tbsp (x1)4% DV

Calcium Comparison


1300mg = Full Bar
  • Mangos1 cup pieces (x1)1% DV
  • Avocados1 avocado, NS as to Florida or California (x1)2% DV
  • Cocoa Powder1 tbsp (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Mangos1 cup pieces (x1)6% DV
  • Avocados1 avocado, NS as to Florida or California (x1)21% DV
  • Cocoa Powder1 tbsp (x1)2% DV
Macronutrients
Food ##1#2#3
Weight (g)1652015
Calories
(%DV)
99
(5%)
322
(16%)
12
(1%)
Fat (g)
(%DV)
0.6
(1%)
29.5
(45%)
0.7
(1%)
Protein (g)
(%DV)
1.4
(3%)
4
(8%)
1.1
(2%)
Carbohydrates (g)
(%DV)
24.7
(8%)
17.1
(6%)
3.1
(1%)
Sugar (g)
(%DV)
22.5
(45%)
1.3
(3%)
0.1
(0%)
Fiber (g)
(%DV)
2.6
(11%)
13.5
(54%)
2
(8%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
4.3
(21%)
0.4
(2%)
Net Carbs (g)22.13.71.1
Trans Fats (g)00~
Minerals
Food ##1#2#3
Weight (g)1652015
Calcium (mg)
(%DV)
18.2
(1%)
24.1
(2%)
6.9
(1%)
Iron (mg)
(%DV)
0.3
(1%)
1.1
(6%)
0.7
(4%)
Potassium (mg)
(%DV)
277.2
(6%)
974.9
(21%)
82.3
(2%)
Magnesium (mg)
(%DV)
16.5
(4%)
58.3
(14%)
26.9
(6%)
Phosphorus (mg)
(%DV)
23.1
(2%)
104.5
(8%)
39.6
(3%)
Sodium (mg)
(%DV)
1.7
(0%)
14.1
(1%)
1.1
(0%)
Zinc (mg)
(%DV)
0.1
(1%)
1.3
(12%)
0.4
(3%)
Copper (mg)
(%DV)
0.2
(20%)
0.4
(42%)
0.2
(23%)
Manganese (mg)
(%DV)
0.1
(5%)
0.3
(12%)
0.2
(9%)
Selenium (μg)
(%DV)
1
(2%)
0.8
(1%)
0.8
(1%)
Fluoride (μg)~14.1~
Vitamins
Food ##1#2#3
Weight (g)1652015
Vitamin A, RAE (μg)
(%DV)
89.1
(10%)
14.1
(2%)
0
(0%)
Vitamin C (mg)
(%DV)
60.1
(67%)
20.1
(22%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
0.1
(11%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
0.3
(20%)
0
(1%)
Niacin (B3) (mg)
(%DV)
1.1
(7%)
3.5
(22%)
0.1
(1%)
Pantothenic acid (B5) (mg)
(%DV)
0.3
(7%)
2.8
(56%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0.2
(12%)
0.5
(30%)
0
(0%)
Folate (B9) (μg)
(%DV)
71
(18%)
162.8
(41%)
1.7
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
71
(18%)
162.8
(41%)
1.7
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
71
(18%)
162.8
(41%)
1.7
(0%)
Choline (mg)
(%DV)
12.5
(2%)
28.5
(5%)
0.6
(0%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
1785.3
(60%)
293.5
(10%)
0
(0%)
Beta Carotene (μg)
(%DV)
1056
(10%)
124.6
(1%)
0
(0%)
Alpha Carotene (μg)
(%DV)
14.9
(0%)
48.2
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
16.5
(0%)
56.3
(0%)
0
(0%)
Lycopene (μg)500
Lutein + Zeaxanthin (μg)38544.72.1
Vitamin E (mg)
(%DV)
1.5
(10%)
4.2
(28%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
6.9
(6%)
42.2
(35%)
0.1
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~0~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1652015
Water (g)137.7147.20.2
Ash (g)130
Alcohol (g)000
Caffeine (mg)0012.4
Theobromine (mg)00111.1
Carbohydrates
Food ##1#2#3
Weight (g)1652015
Sucrose (g)11.50.1~
Glucose (g)3.30.7~
Fructose (g)7.70.2~
Lactose (g)00~
Maltose (g)00~
Galactose (g)00.2~
Starch (g)~0.2~
Fats
Food ##1#2#3
Weight (g)1652015
Omega 3s (mg)
(%DV)
84
(5%)
223
(14%)
0
(0%)
Omega 6s (mg)31339524
Omega 3 to Omega 6 Ratio2.680.070
Omega 6 to Omega 3 Ratio0.3715.22~
4:0 (mg)000
6:0 (mg)000
8:0 (mg)020
10:0 (mg)000
12:0 (mg)200
13:0 (mg)~~~
14:0 (mg)2101
15:0 (mg)~0~
16:0 (mg)1194171199
17:0 (mg)~0~
18:0 (mg)798230
20:0 (mg)~0~
22:0 (mg)~0~
24:0 (mg)~0~
Monosaturated Fats (mg)23119696247
14:1 (mg)~0~
15:1 (mg)~0~
16:1 undifferentiated (mg)11114030
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~20~
18:1 undifferentiated (mg)12418223247
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)0500
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)117365024
18:2 undifferentiated (mg)31336524
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)842510
Alpha Linolenic Acid (ALA) (mg)~223~
18:3 n-6 c,c,c (mg)~30~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~0~
20:3 undifferentiated (mg)~32~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~4.02~
Campesterol (mg)~10.05~
Beta-sitosterol (mg)~153~
Amino Acids
Food ##1#2#3
Weight (g)1652015
Betaine (mg)~1~
Tryptophan (mg)
(%DV)
21
(8%)
50
(18%)
16
(6%)
Threonine (mg)
(%DV)
51
(5%)
147
(14%)
42
(4%)
Isoleucine (mg)
(%DV)
48
(3%)
169
(12%)
41
(3%)
Leucine (mg)
(%DV)
83
(3%)
287
(11%)
64
(2%)
Lysine (mg)
(%DV)
109
(5%)
265
(13%)
53
(3%)
Methionine (mg)
(%DV)
13
(2%)
76
(10%)
11
(1%)
Cystine (mg)
(%DV)
~
(~%)
54
(19%)
13
(4%)
Phenylalanine (mg)
(%DV)
45
(5%)
195
(22%)
51
(6%)
Tyrosine (mg)
(%DV)
26
(3%)
98
(11%)
40
(5%)
Valine (mg)
(%DV)
69
(4%)
215
(12%)
64
(3%)
Arginine (mg)5117760
Histidine (mg)
(%DV)
31
(4%)
98
(14%)
18
(3%)
Alanine (mg)13521949
Aspartic acid (mg)112474105
Glutamic acid (mg)158577159
Glycine (mg)5620947
Proline (mg)4819745
Serine (mg)5822946
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.