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#1: Mangos
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#2: Mangos
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#3: Mangos
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Nutrition Comparison of Mangos, Mangos, and Mangos

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Calorie Comparison


2000 calories = Full Bar
  • Mangos100 grams (x1)3% DV
  • Mangos1 cup pieces (x1)5% DV
  • Mangos1 fruit without refuse (x1)10% DV

Fat Comparison


65g = Full Bar
  • Mangos100 grams (x1)1% DV
  • Mangos1 cup pieces (x1)1% DV
  • Mangos1 fruit without refuse (x1)2% DV

Carbohydrate Comparison


300g = Full Bar
  • Mangos100 grams (x1)5% DV
  • Mangos1 cup pieces (x1)8% DV
  • Mangos1 fruit without refuse (x1)17% DV

Protein Comparison


50g = Full Bar
  • Mangos100 grams (x1)2% DV
  • Mangos1 cup pieces (x1)3% DV
  • Mangos1 fruit without refuse (x1)6% DV

Cholesterol Comparison


300mg = Full Bar
  • Mangos100 grams (x1)0% DV
  • Mangos1 cup pieces (x1)0% DV
  • Mangos1 fruit without refuse (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Mangos100 grams (x1)6% DV
  • Mangos1 cup pieces (x1)11% DV
  • Mangos1 fruit without refuse (x1)22% DV

Sugar Comparison


50g = Full Bar
  • Mangos100 grams (x1)27% DV
  • Mangos1 cup pieces (x1)45% DV
  • Mangos1 fruit without refuse (x1)92% DV

Iron Comparison


18mg = Full Bar
  • Mangos100 grams (x1)1% DV
  • Mangos1 cup pieces (x1)1% DV
  • Mangos1 fruit without refuse (x1)3% DV

Calcium Comparison


1300mg = Full Bar
  • Mangos100 grams (x1)1% DV
  • Mangos1 cup pieces (x1)1% DV
  • Mangos1 fruit without refuse (x1)3% DV

Potassium Comparison


4700mg = Full Bar
  • Mangos100 grams (x1)4% DV
  • Mangos1 cup pieces (x1)6% DV
  • Mangos1 fruit without refuse (x1)12% DV
Macronutrients
Food ##1#2#3
Weight (g)100165336
Calories
(%DV)
60
(3%)
99
(5%)
202
(10%)
Fat (g)
(%DV)
0.4
(1%)
0.6
(1%)
1.3
(2%)
Protein (g)
(%DV)
0.8
(2%)
1.4
(3%)
2.8
(6%)
Carbohydrates (g)
(%DV)
15
(5%)
24.7
(8%)
50.3
(17%)
Sugar (g)
(%DV)
13.7
(27%)
22.5
(45%)
45.9
(92%)
Fiber (g)
(%DV)
1.6
(6%)
2.6
(11%)
5.4
(22%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.2
(1%)
0.3
(2%)
Net Carbs (g)13.422.145
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)100165336
Calcium (mg)
(%DV)
11
(1%)
18.2
(1%)
37
(3%)
Iron (mg)
(%DV)
0.2
(1%)
0.3
(1%)
0.5
(3%)
Potassium (mg)
(%DV)
168
(4%)
277.2
(6%)
564.5
(12%)
Magnesium (mg)
(%DV)
10
(2%)
16.5
(4%)
33.6
(8%)
Phosphorus (mg)
(%DV)
14
(1%)
23.1
(2%)
47
(4%)
Sodium (mg)
(%DV)
1
(0%)
1.7
(0%)
3.4
(0%)
Zinc (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.3
(3%)
Copper (mg)
(%DV)
0.1
(12%)
0.2
(20%)
0.4
(41%)
Manganese (mg)
(%DV)
0.1
(3%)
0.1
(5%)
0.2
(9%)
Selenium (μg)
(%DV)
0.6
(1%)
1
(2%)
2
(4%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100165336
Vitamin A, RAE (μg)
(%DV)
54
(6%)
89.1
(10%)
181.4
(20%)
Vitamin C (mg)
(%DV)
36.4
(40%)
60.1
(67%)
122.3
(136%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0
(4%)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0.1
(5%)
0.1
(10%)
Niacin (B3) (mg)
(%DV)
0.7
(4%)
1.1
(7%)
2.2
(14%)
Pantothenic acid (B5) (mg)
(%DV)
0.2
(4%)
0.3
(7%)
0.7
(13%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
0.2
(12%)
0.4
(24%)
Folate (B9) (μg)
(%DV)
43
(11%)
71
(18%)
144.5
(36%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
43
(11%)
71
(18%)
144.5
(36%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
43
(11%)
71
(18%)
144.5
(36%)
Choline (mg)
(%DV)
7.6
(1%)
12.5
(2%)
25.5
(5%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
1082
(36%)
1785.3
(60%)
3635.5
(121%)
Beta Carotene (μg)
(%DV)
640
(6%)
1056
(10%)
2150.4
(20%)
Alpha Carotene (μg)
(%DV)
9
(0%)
14.9
(0%)
30.2
(0%)
Beta Cryptoxanthin (μg)
(%DV)
10
(0%)
16.5
(0%)
33.6
(0%)
Lycopene (μg)3510.1
Lutein + Zeaxanthin (μg)233877.3
Vitamin E (mg)
(%DV)
0.9
(6%)
1.5
(10%)
3
(20%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
4.2
(4%)
6.9
(6%)
14.1
(12%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100165336
Water (g)83.5137.7280.4
Ash (g)011
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)100165336
Sucrose (g)711.523.4
Glucose (g)23.36.8
Fructose (g)4.77.715.7
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100165336
Omega 3s (mg)
(%DV)
51
(3%)
84
(5%)
171
(11%)
Omega 6s (mg)193164
Omega 3 to Omega 6 Ratio2.682.682.68
Omega 6 to Omega 3 Ratio0.370.370.37
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)123
13:0 (mg)~~~
14:0 (mg)132144
15:0 (mg)~~~
16:0 (mg)72119242
17:0 (mg)~~~
18:0 (mg)4713
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)140231470
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)67111225
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)75124252
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)71117239
18:2 undifferentiated (mg)193164
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)5184171
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100165336
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
13
(5%)
21
(8%)
44
(16%)
Threonine (mg)
(%DV)
31
(3%)
51
(5%)
104
(10%)
Isoleucine (mg)
(%DV)
29
(2%)
48
(3%)
97
(7%)
Leucine (mg)
(%DV)
50
(2%)
83
(3%)
168
(6%)
Lysine (mg)
(%DV)
66
(3%)
109
(5%)
222
(11%)
Methionine (mg)
(%DV)
8
(1%)
13
(2%)
27
(4%)
Cystine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%DV)
27
(3%)
45
(5%)
91
(10%)
Tyrosine (mg)
(%DV)
16
(2%)
26
(3%)
54
(6%)
Valine (mg)
(%DV)
42
(2%)
69
(4%)
141
(8%)
Arginine (mg)3151104
Histidine (mg)
(%DV)
19
(3%)
31
(4%)
64
(9%)
Alanine (mg)82135276
Aspartic acid (mg)68112228
Glutamic acid (mg)96158323
Glycine (mg)3456114
Proline (mg)294897
Serine (mg)3558118
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.