Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Mangos
#2: Mangos
#3: Mangos

Calorie Comparison


2000 calories = Full Bar
  • Mangos100 grams 3% DV
  • Mangos1 cup pieces 5% DV
  • Mangos1 fruit without refuse 10% DV

Fat Comparison


65g = Full Bar
  • Mangos100 grams 1% DV
  • Mangos1 cup pieces 1% DV
  • Mangos1 fruit without refuse 2% DV

Carbohydrate Comparison


300g = Full Bar
  • Mangos100 grams 5% DV
  • Mangos1 cup pieces 8% DV
  • Mangos1 fruit without refuse 17% DV

Protein Comparison


50g = Full Bar
  • Mangos100 grams 2% DV
  • Mangos1 cup pieces 3% DV
  • Mangos1 fruit without refuse 6% DV

Cholesterol Comparison


300mg = Full Bar
  • Mangos100 grams 0% DV
  • Mangos1 cup pieces 0% DV
  • Mangos1 fruit without refuse 0% DV

Fiber Comparison


25g = Full Bar
  • Mangos100 grams 6% DV
  • Mangos1 cup pieces 10% DV
  • Mangos1 fruit without refuse 22% DV

Sugar Comparison


25g = Full Bar
  • Mangos100 grams 13.7g
  • Mangos1 cup pieces 22.5g
  • Mangos1 fruit without refuse 45.9g

Iron Comparison


18mg = Full Bar
  • Mangos100 grams 1% DV
  • Mangos1 cup pieces 2% DV
  • Mangos1 fruit without refuse 3% DV

Calcium Comparison


1000mg = Full Bar
  • Mangos100 grams 1% DV
  • Mangos1 cup pieces 1% DV
  • Mangos1 fruit without refuse 3% DV

Potassium Comparison


3500mg = Full Bar
  • Mangos100 grams 4% DV
  • Mangos1 cup pieces 6% DV
  • Mangos1 fruit without refuse 12% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)100165336
Calories
(%DV)
60
(3%)
99
(5%)
202
(10%)
Fat (g)
(%DV)
0.4
(1%)
0.6
(1%)
1.3
(2%)
Protein (g)
(%DV)
0.8
(2%)
1.4
(3%)
2.8
(6%)
Carbohydrates (g)
(%DV)
15
(5%)
24.7
(8%)
50.3
(17%)
Sugar (g)
(%DV)
13.7
(27%)
22.5
(45%)
45.9
(92%)
Fiber (g)
(%DV)
1.6
(6%)
2.6
(10%)
5.4
(22%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.2
(1%)
0.3
(2%)
Net Carbs (g)13.422.145
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)100165336
Calcium (mg)
(%DV)
11
(1%)
18.2
(1%)
37
(3%)
Iron (mg)
(%DV)
0.2
(1%)
0.3
(2%)
0.5
(3%)
Potassium (mg)
(%DV)
168
(4%)
277.2
(6%)
564.5
(12%)
Magnesium (mg)
(%DV)
10
(2%)
16.5
(4%)
33.6
(8%)
Phosphorus (mg)
(%DV)
14
(1%)
23.1
(2%)
47
(4%)
Sodium (mg)
(%DV)
1
(0%)
1.7
(0%)
3.4
(0%)
Zinc (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.3
(3%)
Copper (mg)
(%DV)
0.1
(11%)
0.2
(22%)
0.4
(44%)
Manganese (mg)
(%DV)
0.1
(4%)
0.1
(4%)
0.2
(9%)
Selenium (μg)
(%DV)
0.6
(1%)
1
(2%)
2
(4%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100165336
Vitamin A, RAE (μg)
(%RDI)
54
(6%)
89.1
(10%)
181.4
(20%)
Vitamin C (mg)
(%DV)
36.4
(40%)
60.1
(67%)
122.3
(136%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0.1
(8%)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
0.7
(4%)
1.1
(7%)
2.2
(14%)
Pantothenic acid (B5) (mg)
(%DV)
0.2
(4%)
0.3
(6%)
0.7
(14%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.2
(12%)
0.4
(24%)
Folate (B9) (μg)
(%DV)
43
(11%)
71
(18%)
144.5
(36%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
43
(11%)
71
(18%)
144.5
(36%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
43
(11%)
71
(18%)
144.5
(36%)
Choline (mg)
(%DV)
7.6
(1%)
12.5
(2%)
25.5
(5%)
Vitamin A (IU)
(%DV)
1082
(36%)
1785.3
(60%)
3635.5
(121%)
Retinol (μg)000
Beta Carotene (μg)
(%RDA)
640
(6%)
1056
(10%)
2150.4
(20%)
Alpha Carotene (μg)
(%RDA)
9
(0%)
14.9
(0%)
30.2
(0%)
Beta Cryptoxanthin (μg)
(%RDA)
10
(0%)
16.5
(0%)
33.6
(0%)
Lycopene (μg)3510.1
Lutein + Zeaxanthin (μg)233877.3
Vitamin E (mg)
(%DV)
0.9
(6%)
1.5
(10%)
3
(20%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
4.2
(4%)
6.9
(6%)
14.1
(12%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100165336
Water (g)83.5137.7280.4
Ash (g)011
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)100165336
Sucrose (g)711.523.4
Glucose (g)23.36.8
Fructose (g)4.77.715.7
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100165336
Omega 3s (mg)
(%AI)
51
(3%)
84
(5%)
171
(11%)
Omega 6s (mg)193164
Omega 3 to Omega 6 Ratio ()2.682.682.68
Omega 6 to Omega 3 Ratio ()0.370.370.37
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)123
13:0 (mg)~~~
14:0 (mg)132144
15:0 (mg)~~~
16:0 (mg)72119242
17:0 (mg)~~~
18:0 (mg)4713
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)140231470
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)67111225
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)75124252
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)71117239
18:2 undifferentiated (mg)193164
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)5184171
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100165336
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
13
(5%)
21
(8%)
44
(16%)
Threonine (mg)
(%RDI)
31
(3%)
51
(5%)
104
(10%)
Isoleucine (mg)
(%RDI)
29
(2%)
48
(3%)
97
(7%)
Leucine (mg)
(%RDI)
50
(2%)
83
(3%)
168
(6%)
Lysine (mg)
(%RDI)
66
(3%)
109
(5%)
222
(11%)
Methionine (mg)
(%RDI)
8
(1%)
13
(2%)
27
(4%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
27
(3%)
45
(5%)
91
(10%)
Tyrosine (mg)
(%RDI)
16
(2%)
26
(3%)
54
(6%)
Valine (mg)
(%RDI)
42
(2%)
69
(4%)
141
(8%)
Arginine (mg)3151104
Histidine (mg)
(%RDI)
19
(3%)
31
(4%)
64
(9%)
Alanine (mg)82135276
Aspartic acid (mg)68112228
Glutamic acid (mg)96158323
Glycine (mg)3456114
Proline (mg)294897
Serine (mg)3558118
Hydroxyproline (mg)~~~
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.