Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Cantaloupe Melons
#2: Cantaloupe Melons
#3: Cantaloupe Melons

Calorie Comparison


2000 calories = Full Bar
  • Cantaloupe Melons100 grams 2% DV
  • Cantaloupe Melons1 cup, balls 3% DV
  • Cantaloupe Melons1 wedge, medium (1/8 of medium melon) 1% DV

Fat Comparison


65g = Full Bar
  • Cantaloupe Melons100 grams 0% DV
  • Cantaloupe Melons1 cup, balls 0% DV
  • Cantaloupe Melons1 wedge, medium (1/8 of medium melon) 0% DV

Carbohydrate Comparison


300g = Full Bar
  • Cantaloupe Melons100 grams 3% DV
  • Cantaloupe Melons1 cup, balls 5% DV
  • Cantaloupe Melons1 wedge, medium (1/8 of medium melon) 2% DV

Protein Comparison


50g = Full Bar
  • Cantaloupe Melons100 grams 2% DV
  • Cantaloupe Melons1 cup, balls 3% DV
  • Cantaloupe Melons1 wedge, medium (1/8 of medium melon) 1% DV

Cholesterol Comparison


300mg = Full Bar
  • Cantaloupe Melons100 grams ~% DV
  • Cantaloupe Melons1 cup, balls ~% DV
  • Cantaloupe Melons1 wedge, medium (1/8 of medium melon) ~% DV

Fiber Comparison


25g = Full Bar
  • Cantaloupe Melons100 grams 4% DV
  • Cantaloupe Melons1 cup, balls 6% DV
  • Cantaloupe Melons1 wedge, medium (1/8 of medium melon) 2% DV

Sugar Comparison


25g = Full Bar
  • Cantaloupe Melons100 grams 7.9g
  • Cantaloupe Melons1 cup, balls 13.9g
  • Cantaloupe Melons1 wedge, medium (1/8 of medium melon) 5.4g

Iron Comparison


18mg = Full Bar
  • Cantaloupe Melons100 grams 1% DV
  • Cantaloupe Melons1 cup, balls 2% DV
  • Cantaloupe Melons1 wedge, medium (1/8 of medium melon) 1% DV

Calcium Comparison


1000mg = Full Bar
  • Cantaloupe Melons100 grams 1% DV
  • Cantaloupe Melons1 cup, balls 2% DV
  • Cantaloupe Melons1 wedge, medium (1/8 of medium melon) 1% DV

Potassium Comparison


3500mg = Full Bar
  • Cantaloupe Melons100 grams 8% DV
  • Cantaloupe Melons1 cup, balls 14% DV
  • Cantaloupe Melons1 wedge, medium (1/8 of medium melon) 5% DV
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Macronutrients
Food ##1#2#3
Weight (g)10017769
Calories
(%DV)
34
(2%)
60
(3%)
23
(1%)
Fat (g)
(%DV)
0.2
(0%)
0.3
(0%)
0.1
(0%)
Protein (g)
(%DV)
0.8
(2%)
1.5
(3%)
0.6
(1%)
Carbohydrates (g)
(%DV)
8.2
(3%)
14.4
(5%)
5.6
(2%)
Sugar (g)7.913.95.4
Fiber (g)
(%DV)
0.9
(4%)
1.6
(6%)
0.6
(2%)
Cholesterol (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.1
(1%)
~
(~%)
Net Carbs (g)7.312.95
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10017769
Calcium (mg)
(%DV)
9
(1%)
15.9
(2%)
6.2
(1%)
Iron (mg)
(%DV)
0.2
(1%)
0.4
(2%)
0.1
(1%)
Potassium (mg)
(%DV)
267
(8%)
472.6
(14%)
184.2
(5%)
Magnesium (mg)
(%DV)
12
(3%)
21.2
(5%)
8.3
(2%)
Phosphorus (mg)
(%DV)
15
(2%)
26.6
(3%)
10.4
(1%)
Sodium (mg)
(%DV)
16
(1%)
28.3
(1%)
11
(0%)
Zinc (mg)
(%DV)
0.2
(1%)
0.3
(2%)
0.1
(1%)
Copper (mg)
(%DV)
~
(~%)
0.1
(5%)
~
(~%)
Manganese (mg)
(%DV)
~
(~%)
0.1
(5%)
~
(~%)
Selenium (μg)
(%DV)
0.4
(1%)
0.7
(1%)
0.3
(0%)
Fluoride (μg)11.80.7
Vitamins
Food ##1#2#3
Weight (g)10017769
Vitamin A (IU)
(%DV)
3382
(68%)
5986.1
(120%)
2333.6
(47%)
Vitamin C (mg)
(%DV)
36.7
(61%)
65
(108%)
25.3
(42%)
Vitamin B12 (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
~
(~%)
0.1
(7%)
~
(~%)
Riboflavin (B2) (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Niacin (B3) (mg)
(%DV)
0.7
(4%)
1.3
(7%)
0.5
(3%)
Pantothenic acid (B5) (mg)0.10.20.1
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(5%)
~
(~%)
Folate (μg)
(%DV)
21
(5%)
37.2
(9%)
14.5
(4%)
Folic acid (μg)~~~
Folate (μg)2137.214.5
Folate (Dietary Folate Equivalents) (μg)2137.214.5
Choline (mg)
(%DV)
7.6
(1%)
13.5
(2%)
5.2
(1%)
Vitamin A, RAE (μg)169299.1116.6
Retinol (μg)~~~
Beta Carotene (μg)20203575.41393.8
Alpha Carotene (μg)1628.311
Beta Cryptoxanthin (μg)11.80.7
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)264617.9
Vitamin E (mg)
(%DV)
0.1
(0%)
0.1
(0%)
~
(~%)
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
2.5
(3%)
4.4
(6%)
1.7
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10017769
Water (g)90.2159.662.2
Ash (g)11~
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)10017769
Sucrose (g)4.47.73
Glucose (g)1.52.71.1
Fructose (g)1.93.31.3
Lactose (g)~~~
Maltose (g)~0.1~
Galactose (g)0.10.1~
Starch (g)~0.1~
Fats
Food ##1#2#3
Weight (g)10017769
Omega 3s (mg)
(%AI)
46
(3%)
81
(5%)
32
(2%)
Omega 6s (mg)356224
Omega 3 to Omega 6 Ratio ()1.311.311.31
Omega 6 to Omega 3 Ratio ()0.760.760.76
4:0 (g)~~~
6:0 (g)~~~
8:0 (g)~~~
10:0 (g)~~~
12:0 (g)0.0010.0020.001
13:0 (g)~~~
14:0 (g)0.0010.0020.001
15:0 (g)~~~
16:0 (g)0.0430.0760.03
17:0 (g)~~~
18:0 (g)0.0050.0090.003
20:0 (g)~~~
22:0 (g)~~~
24:0 (g)~~~
Monosaturated Fats (g)0.0030.0050.002
14:1 (g)~~~
15:1 (g)~~~
16:1 undifferentiated (g)~~~
16:1 c (g)~~~
16:1 t (g)~~~
17:1 (g)~~~
18:1 undifferentiated (g)0.0030.0050.002
18:1 c (g)~~~
18:1 t (g)~~~
18:1-11 t (18:1t n-7) (g)~~~
20:1 (g)~~~
22:1 undifferentiated (g)~~~
22:1 c (g)~~~
22:1 t (g)~~~
24:1 c (g)~~~
Polyunsaturated Fats (g)0.0810.1430.056
18:2 undifferentiated (g)0.0350.0620.024
18:2 n-6 c,c (g)~~~
18:2 CLAs (g)~~~
18:2 t,t (g)~~~
18:2 i (g)~~~
18:2 t not further defined (g)~~~
18:3 undifferentiated (g)0.0460.0810.032
18:3 n-3 c,c,c (ALA) (g)~~~
18:3 n-6 c,c,c (g)~~~
18:3i (g)~~~
18:4 (g)~~~
20:2 n-6 c,c (g)~~~
20:3 undifferentiated (g)~~~
20:3 n-3 (g)~~~
20:3 n-6 (g)~~~
20:4 undifferentiated (g)~~~
20:4 n-6 (g)~~~
20:5 n-3 (EPA) (g)~~~
21:5 (g)~~~
22:4 (g)~~~
22:5 n-3 (DPA) (g)~~~
22:6 n-3 (DHA) (g)~~~
Fatty acids, total trans-monoenoic (g)~~~
Fatty acids, total trans-polyenoic (g)~~~
Phytosterols (mg)1017.76.9
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10017769
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
2
(1%)
4
(1%)
1
(0%)
Threonine (mg)
(%RDI)
17
(2%)
30
(3%)
12
(1%)
Isoleucine (mg)
(%RDI)
21
(2%)
37
(3%)
14
(1%)
Leucine (mg)
(%RDI)
29
(1%)
51
(2%)
20
(1%)
Lysine (mg)
(%RDI)
30
(1%)
53
(3%)
21
(1%)
Methionine (mg)
(%RDI)
12
(2%)
21
(3%)
8
(1%)
Cystine (mg)
(%RDI)
2
(1%)
4
(1%)
1
(0%)
Phenylalanine (mg)
(%RDI)
23
(3%)
41
(5%)
16
(2%)
Tyrosine (mg)
(%RDI)
14
(2%)
25
(3%)
10
(1%)
Valine (mg)
(%RDI)
33
(2%)
58
(3%)
23
(1%)
Arginine (mg)295120
Histidine (mg)
(%RDI)
15
(2%)
27
(4%)
10
(1%)
Alanine (mg)9516866
Aspartic acid (mg)13624194
Glutamic acid (mg)209370144
Glycine (mg)264618
Proline (mg)193413
Serine (mg)427429
Hydroxyproline (mg)~~~
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