Nutrition Facts Comparison Tool

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  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Cantaloupe Melons
#2: Cantaloupe Melons
#3: Cantaloupe Melons

Calorie Comparison


2000 calories = Full Bar
  • Cantaloupe Melons100 grams 2% DV
  • Cantaloupe Melons1 cup, cubes 3% DV
  • Cantaloupe Melons1 wedge, medium (1/8 of medium melon) 1% DV

Fat Comparison


65g = Full Bar
  • Cantaloupe Melons100 grams 0% DV
  • Cantaloupe Melons1 cup, cubes 0% DV
  • Cantaloupe Melons1 wedge, medium (1/8 of medium melon) 0% DV

Carbohydrate Comparison


300g = Full Bar
  • Cantaloupe Melons100 grams 3% DV
  • Cantaloupe Melons1 cup, cubes 4% DV
  • Cantaloupe Melons1 wedge, medium (1/8 of medium melon) 2% DV

Protein Comparison


50g = Full Bar
  • Cantaloupe Melons100 grams 2% DV
  • Cantaloupe Melons1 cup, cubes 3% DV
  • Cantaloupe Melons1 wedge, medium (1/8 of medium melon) 1% DV

Cholesterol Comparison


300mg = Full Bar
  • Cantaloupe Melons100 grams 0% DV
  • Cantaloupe Melons1 cup, cubes 0% DV
  • Cantaloupe Melons1 wedge, medium (1/8 of medium melon) 0% DV

Fiber Comparison


25g = Full Bar
  • Cantaloupe Melons100 grams 4% DV
  • Cantaloupe Melons1 cup, cubes 6% DV
  • Cantaloupe Melons1 wedge, medium (1/8 of medium melon) 2% DV

Sugar Comparison


25g = Full Bar
  • Cantaloupe Melons100 grams 7.9g
  • Cantaloupe Melons1 cup, cubes 12.6g
  • Cantaloupe Melons1 wedge, medium (1/8 of medium melon) 5.4g

Iron Comparison


18mg = Full Bar
  • Cantaloupe Melons100 grams 1% DV
  • Cantaloupe Melons1 cup, cubes 2% DV
  • Cantaloupe Melons1 wedge, medium (1/8 of medium melon) 1% DV

Calcium Comparison


1000mg = Full Bar
  • Cantaloupe Melons100 grams 1% DV
  • Cantaloupe Melons1 cup, cubes 1% DV
  • Cantaloupe Melons1 wedge, medium (1/8 of medium melon) 0% DV

Potassium Comparison


3500mg = Full Bar
  • Cantaloupe Melons100 grams 6% DV
  • Cantaloupe Melons1 cup, cubes 9% DV
  • Cantaloupe Melons1 wedge, medium (1/8 of medium melon) 4% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)10016069
Calories
(%DV)
34
(2%)
54
(3%)
23
(1%)
Fat (g)
(%DV)
0.2
(0%)
0.3
(0%)
0.1
(0%)
Protein (g)
(%DV)
0.8
(2%)
1.3
(3%)
0.6
(1%)
Carbohydrates (g)
(%DV)
8.2
(3%)
13.1
(4%)
5.6
(2%)
Sugar (g)
(%DV)
7.9
(16%)
12.6
(25%)
5.4
(11%)
Fiber (g)
(%DV)
0.9
(4%)
1.4
(6%)
0.6
(2%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.1
(1%)
0
(0%)
Net Carbs (g)7.311.65
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)10016069
Calcium (mg)
(%DV)
9
(1%)
14.4
(1%)
6.2
(0%)
Iron (mg)
(%DV)
0.2
(1%)
0.3
(2%)
0.1
(1%)
Potassium (mg)
(%DV)
267
(6%)
427.2
(9%)
184.2
(4%)
Magnesium (mg)
(%DV)
12
(3%)
19.2
(5%)
8.3
(2%)
Phosphorus (mg)
(%DV)
15
(1%)
24
(2%)
10.4
(1%)
Sodium (mg)
(%DV)
16
(1%)
25.6
(1%)
11
(0%)
Zinc (mg)
(%DV)
0.2
(2%)
0.3
(3%)
0.1
(1%)
Copper (mg)
(%DV)
0
(0%)
0.1
(11%)
0
(0%)
Manganese (mg)
(%DV)
0
(0%)
0.1
(4%)
0
(0%)
Selenium (μg)
(%DV)
0.4
(1%)
0.6
(1%)
0.3
(1%)
Fluoride (μg)11.60.7
Vitamins
Food ##1#2#3
Weight (g)10016069
Vitamin A, RAE (μg)
(%RDI)
169
(19%)
270.4
(30%)
116.6
(13%)
Vitamin C (mg)
(%DV)
36.7
(41%)
58.7
(65%)
25.3
(28%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0.1
(8%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0.7
(4%)
1.2
(8%)
0.5
(3%)
Pantothenic acid (B5) (mg)
(%DV)
0.1
(2%)
0.2
(4%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0
(0%)
Folate (B9) (μg)
(%DV)
21
(5%)
33.6
(8%)
14.5
(4%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
21
(5%)
33.6
(8%)
14.5
(4%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
21
(5%)
33.6
(8%)
14.5
(4%)
Choline (mg)
(%DV)
7.6
(1%)
12.2
(2%)
5.2
(1%)
Vitamin A (IU)
(%DV)
3382
(113%)
5411.2
(180%)
2333.6
(78%)
Retinol (μg)000
Beta Carotene (μg)
(%RDA)
2020
(19%)
3232
(30%)
1393.8
(13%)
Alpha Carotene (μg)
(%RDA)
16
(0%)
25.6
(0%)
11
(0%)
Beta Cryptoxanthin (μg)
(%RDA)
1
(0%)
1.6
(0%)
0.7
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)2641.617.9
Vitamin E (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0
(0%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
2.5
(2%)
4
(3%)
1.7
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10016069
Water (g)90.2144.262.2
Ash (g)110
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10016069
Sucrose (g)4.473
Glucose (g)1.52.51.1
Fructose (g)1.931.3
Lactose (g)000
Maltose (g)00.10
Galactose (g)0.10.10
Starch (g)000
Fats
Food ##1#2#3
Weight (g)10016069
Omega 3s (mg)
(%AI)
46
(3%)
74
(5%)
32
(2%)
Omega 6s (mg)355624
Omega 3 to Omega 6 Ratio ()1.311.311.31
Omega 6 to Omega 3 Ratio ()0.760.760.76
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)121
13:0 (mg)~~~
14:0 (mg)121
15:0 (mg)~~~
16:0 (mg)436930
17:0 (mg)~~~
18:0 (mg)583
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)352
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)352
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)8113056
18:2 undifferentiated (mg)355624
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)467432
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)10166.9
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10016069
Betaine (mg)000
Tryptophan (mg)
(%RDI)
2
(1%)
3
(1%)
1
(0%)
Threonine (mg)
(%RDI)
17
(2%)
27
(3%)
12
(1%)
Isoleucine (mg)
(%RDI)
21
(2%)
34
(2%)
14
(1%)
Leucine (mg)
(%RDI)
29
(1%)
46
(2%)
20
(1%)
Lysine (mg)
(%RDI)
30
(1%)
48
(2%)
21
(1%)
Methionine (mg)
(%RDI)
12
(2%)
19
(3%)
8
(1%)
Cystine (mg)
(%RDI)
2
(1%)
3
(1%)
1
(0%)
Phenylalanine (mg)
(%RDI)
23
(3%)
37
(4%)
16
(2%)
Tyrosine (mg)
(%RDI)
14
(2%)
22
(3%)
10
(1%)
Valine (mg)
(%RDI)
33
(2%)
53
(3%)
23
(1%)
Arginine (mg)294620
Histidine (mg)
(%RDI)
15
(2%)
24
(3%)
10
(1%)
Alanine (mg)9515266
Aspartic acid (mg)13621894
Glutamic acid (mg)209334144
Glycine (mg)264218
Proline (mg)193013
Serine (mg)426729
Hydroxyproline (mg)~~~
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.