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#1: Honeydew Melon
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#2: Cantaloupe Melons
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Nutrition Comparison of Honeydew Melon and Cantaloupe Melons

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Calorie Comparison


2000 calories = Full Bar
  • Honeydew Melon1 cup, balls (x1)3% DV
  • Cantaloupe Melons1 cup, balls (x1)3% DV

Fat Comparison


65g = Full Bar
  • Honeydew Melon1 cup, balls (x1)0% DV
  • Cantaloupe Melons1 cup, balls (x1)1% DV

Carbohydrate Comparison


300g = Full Bar
  • Honeydew Melon1 cup, balls (x1)5% DV
  • Cantaloupe Melons1 cup, balls (x1)5% DV

Protein Comparison


50g = Full Bar
  • Honeydew Melon1 cup, balls (x1)2% DV
  • Cantaloupe Melons1 cup, balls (x1)3% DV

Cholesterol Comparison


300mg = Full Bar
  • Honeydew Melon1 cup, balls (x1)0% DV
  • Cantaloupe Melons1 cup, balls (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Honeydew Melon1 cup, balls (x1)6% DV
  • Cantaloupe Melons1 cup, balls (x1)6% DV

Sugar Comparison


50g = Full Bar
  • Honeydew Melon1 cup, balls (x1)29% DV
  • Cantaloupe Melons1 cup, balls (x1)28% DV

Iron Comparison


18mg = Full Bar
  • Honeydew Melon1 cup, balls (x1)2% DV
  • Cantaloupe Melons1 cup, balls (x1)2% DV

Calcium Comparison


1300mg = Full Bar
  • Honeydew Melon1 cup, balls (x1)1% DV
  • Cantaloupe Melons1 cup, balls (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Honeydew Melon1 cup, balls (x1)9% DV
  • Cantaloupe Melons1 cup, balls (x1)10% DV
 Macronutrients
Food ##1#2
Weight (g)177177
Calories
(%DV)
64
(3%)
60
(3%)
Fat (g)
(%DV)
0.2
(0%)
0.3
(1%)
Protein (g)
(%DV)
1
(2%)
1.5
(3%)
Carbohydrates (g)
(%DV)
16.1
(5%)
14.4
(5%)
Sugar (g)
(%DV)
14.4
(29%)
13.9
(28%)
Fiber (g)
(%DV)
1.4
(6%)
1.6
(6%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.1
(0%)
Net Carbs (g)14.712.9
Trans Fats (g)00
 Minerals
Food ##1#2
Weight (g)177177
Calcium (mg)
(%DV)
10.6
(1%)
15.9
(1%)
Iron (mg)
(%DV)
0.3
(2%)
0.4
(2%)
Potassium (mg)
(%DV)
403.6
(9%)
472.6
(10%)
Magnesium (mg)
(%DV)
17.7
(4%)
21.2
(5%)
Phosphorus (mg)
(%DV)
19.5
(2%)
26.6
(2%)
Sodium (mg)
(%DV)
31.9
(1%)
28.3
(1%)
Zinc (mg)
(%DV)
0.2
(1%)
0.3
(3%)
Copper (mg)
(%DV)
0
(5%)
0.1
(8%)
Manganese (mg)
(%DV)
0
(2%)
0.1
(3%)
Selenium (μg)
(%DV)
1.2
(2%)
0.7
(1%)
Fluoride (μg)~1.8
 Vitamins
Food ##1#2
Weight (g)177177
Vitamin A, RAE (μg)
(%DV)
5.3
(1%)
299.1
(33%)
Vitamin C (mg)
(%DV)
31.9
(35%)
65
(72%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.7
(5%)
1.3
(8%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(5%)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0.2
(9%)
0.1
(7%)
Folate (B9) (μg)
(%DV)
33.6
(8%)
37.2
(9%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
33.6
(8%)
37.2
(9%)
Folate (DFE) (μg)
(%DV)
33.6
(8%)
37.2
(9%)
Choline (mg)
(%DV)
13.5
(2%)
13.5
(2%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
88.5
(3%)
5986.1
(200%)
Beta Carotene (μg)
(%RDA)
53.1
(0%)
3575.4
(33%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
28.3
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
1.8
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)47.846
Vitamin E (mg)
(%DV)
0
(0%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
5.1
(4%)
4.4
(4%)
Vitamin K1 (Dihydrophylloquinone) (μg)00
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)177177
Water (g)159159.6
Ash (g)11
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)177177
Sucrose (g)4.47.7
Glucose (g)4.72.7
Fructose (g)5.23.3
Lactose (g)00
Maltose (g)00.1
Galactose (g)00.1
Starch (g)00.1
 Fats
Food ##1#2
Weight (g)177177
Omega 3s (mg)
(%AI)
58
(4%)
81
(5%)
Omega 6s (mg)
(%AI)
46
(0%)
62
(0%)
Omega 3 to Omega 6 Ratio1.27
 
1.31
 
Omega 6 to Omega 3 Ratio0.79
 
0.76
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)42
13:0 (mg)~~
14:0 (mg)42
15:0 (mg)~~
16:0 (mg)5776
17:0 (mg)~~
18:0 (mg)59
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)5
 
5
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)00
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)55
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)00
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)104
 
143
 
18:2 undifferentiated (mg)4662
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)5881
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~17.7
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)177177
Betaine (mg)~0
Tryptophan (mg)
(%RDI)
9
(3%)
4
(1%)
Threonine (mg)
(%RDI)
23
(2%)
30
(3%)
Isoleucine (mg)
(%RDI)
23
(2%)
37
(3%)
Leucine (mg)
(%RDI)
28
(1%)
51
(2%)
Lysine (mg)
(%RDI)
32
(2%)
53
(3%)
Methionine (mg)
(%RDI)
9
(1%)
21
(3%)
Cystine (mg)
(%RDI)
9
(3%)
4
(1%)
Phenylalanine (mg)
(%RDI)
27
(3%)
41
(5%)
Tyrosine (mg)
(%RDI)
18
(2%)
25
(3%)
Valine (mg)
(%RDI)
32
(2%)
58
(3%)
Arginine (mg)2551
Histidine (mg)
(%RDI)
9
(1%)
27
(4%)
Alanine (mg)78168
Aspartic acid (mg)156241
Glutamic acid (mg)271370
Glycine (mg)2846
Proline (mg)2134
Serine (mg)4174
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.