#1: Oranges×
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#2: Lemons×
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Nutrition Comparison of Oranges and Lemons

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Oranges1 cup, sections (x1)4% DV85 calories
  • Lemons1 cup, sections (x1)3% DV61 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Oranges1 cup, sections (x1)0% DV0.2g
  • Lemons1 cup, sections (x1)1% DV0.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Oranges1 cup, sections (x1)7% DV21.2g
  • Lemons1 cup, sections (x1)7% DV19.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Oranges1 cup, sections (x1)3% DV1.7g
  • Lemons1 cup, sections (x1)5% DV2.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Oranges1 cup, sections (x1)0% DV0mg
  • Lemons1 cup, sections (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Oranges1 cup, sections (x1)17% DV4.3g
  • Lemons1 cup, sections (x1)24% DV5.9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Oranges1 cup, sections (x1)34% DV16.8g
  • Lemons1 cup, sections (x1)11% DV5.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Oranges1 cup, sections (x1)1% DV0.2mg
  • Lemons1 cup, sections (x1)7% DV1.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Oranges1 cup, sections (x1)6% DV72mg
  • Lemons1 cup, sections (x1)4% DV55.1mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Oranges1 cup, sections (x1)7% DV325.8mg
  • Lemons1 cup, sections (x1)6% DV292.6mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)180212
Calories
(%DV)
85
(4%)
61
(3%)
Fat (g)
(%DV)
0.2
(0%)
0.6
(1%)
Protein (g)
(%DV)
1.7
(3%)
2.3
(5%)
Carbohydrates (g)
(%DV)
21.2
(7%)
19.8
(7%)
Sugar (g)
(%DV)
16.8
(34%)
5.3
(11%)
Fiber (g)
(%DV)
4.3
(17%)
5.9
(24%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0.1
(0%)
Net Carbs (g)16.813.8
Trans Fats (g)00
 Minerals
Food ##1#2
Weight (g)180212
Calcium (mg)
(%DV)
72
(6%)
55.1
(4%)
Iron (mg)
(%DV)
0.2
(1%)
1.3
(7%)
Potassium (mg)
(%DV)
325.8
(7%)
292.6
(6%)
Magnesium (mg)
(%DV)
18
(4%)
17
(4%)
Phosphorus (mg)
(%DV)
25.2
(2%)
33.9
(3%)
Sodium (mg)
(%DV)
0
(0%)
4.2
(0%)
Zinc (mg)
(%DV)
0.1
(1%)
0.1
(1%)
Copper (mg)
(%DV)
0.1
(9%)
0.1
(9%)
Manganese (mg)
(%DV)
0
(2%)
0.1
(3%)
Selenium (μg)
(%DV)
0.9
(2%)
0.8
(2%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)180212
Vitamin A, RAE (μg)
(%DV)
19.8
(2%)
2.1
(0%)
Vitamin C (mg)
(%DV)
95.8
(106%)
112.4
(125%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(13%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.5
(3%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(9%)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.2
(10%)
Folate (B9) (μg)
(%DV)
54
(14%)
23.3
(6%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
54
(14%)
23.3
(6%)
Folate (DFE) (μg)
(%DV)
54
(14%)
23.3
(6%)
Choline (mg)
(%DV)
15.1
(3%)
10.8
(2%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
405
(14%)
46.6
(2%)
Beta Carotene (μg)
(%RDA)
127.8
(1%)
6.4
(0%)
Alpha Carotene (μg)
(%RDA)
19.8
(0%)
2.1
(0%)
Beta Crypt (μg)
(%RDA)
208.8
(1%)
42.4
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)232.223.3
Vitamin E (mg)
(%DV)
0.3
(2%)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)180212
Water (g)156.2188.6
Ash (g)11
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)180212
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
 Fats
Food ##1#2
Weight (g)180212
Omega 3s (mg)
(%AI)
13
(1%)
55
(3%)
Omega 6s (mg)
(%AI)
32
(0%)
134
(1%)
Omega 3 to Omega 6 Ratio0.39
 
0.41
 
Omega 6 to Omega 3 Ratio2.57
 
2.42
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)02
15:0 (mg)~~
16:0 (mg)2374
17:0 (mg)~~
18:0 (mg)04
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)41
 
23
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)52
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)3621
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)00
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)45
 
189
 
18:2 undifferentiated (mg)32134
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)1355
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)180212
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
16
(6%)
~
(~%)
Threonine (mg)
(%RDI)
27
(3%)
~
(~%)
Isoleucine (mg)
(%RDI)
45
(3%)
~
(~%)
Leucine (mg)
(%RDI)
41
(2%)
~
(~%)
Lysine (mg)
(%RDI)
85
(4%)
~
(~%)
Methionine (mg)
(%RDI)
36
(5%)
~
(~%)
Cystine (mg)
(%RDI)
18
(6%)
~
(~%)
Phenylalanine (mg)
(%RDI)
56
(6%)
~
(~%)
Tyrosine (mg)
(%RDI)
29
(3%)
~
(~%)
Valine (mg)
(%RDI)
72
(4%)
~
(~%)
Arginine (mg)117~
Histidine (mg)
(%RDI)
32
(5%)
~
(~%)
Alanine (mg)90~
Aspartic acid (mg)205~
Glutamic acid (mg)169~
Glycine (mg)169~
Proline (mg)83~
Serine (mg)58~
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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