#1: Oranges×
×
#2: Yellow Peaches×
×
#3: Blueberries×
×
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Nutrition Comparison of Oranges, Yellow Peaches, and Blueberries

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Oranges1 small (2-3/8 Inch dia) (x1)2% DV45 calories
  • Yellow Peaches1 small (2-1/2 Inch dia) (x1)3% DV51 calories
  • Blueberries1 cup (x1)4% DV84 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Oranges1 small (2-3/8 Inch dia) (x1)0% DV0.1g
  • Yellow Peaches1 small (2-1/2 Inch dia) (x1)1% DV0.3g
  • Blueberries1 cup (x1)1% DV0.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Oranges1 small (2-3/8 Inch dia) (x1)4% DV11.3g
  • Yellow Peaches1 small (2-1/2 Inch dia) (x1)4% DV12.4g
  • Blueberries1 cup (x1)7% DV21.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Oranges1 small (2-3/8 Inch dia) (x1)2% DV0.9g
  • Yellow Peaches1 small (2-1/2 Inch dia) (x1)2% DV1.2g
  • Blueberries1 cup (x1)2% DV1.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Oranges1 small (2-3/8 Inch dia) (x1)0% DV0mg
  • Yellow Peaches1 small (2-1/2 Inch dia) (x1)0% DV0mg
  • Blueberries1 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Oranges1 small (2-3/8 Inch dia) (x1)9% DV2.3g
  • Yellow Peaches1 small (2-1/2 Inch dia) (x1)8% DV2g
  • Blueberries1 cup (x1)14% DV3.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Oranges1 small (2-3/8 Inch dia) (x1)18% DV9g
  • Yellow Peaches1 small (2-1/2 Inch dia) (x1)22% DV10.9g
  • Blueberries1 cup (x1)29% DV14.7g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Oranges1 small (2-3/8 Inch dia) (x1)1% DV0.1mg
  • Yellow Peaches1 small (2-1/2 Inch dia) (x1)2% DV0.3mg
  • Blueberries1 cup (x1)2% DV0.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Oranges1 small (2-3/8 Inch dia) (x1)3% DV38.4mg
  • Yellow Peaches1 small (2-1/2 Inch dia) (x1)1% DV7.8mg
  • Blueberries1 cup (x1)1% DV8.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Oranges1 small (2-3/8 Inch dia) (x1)4% DV173.8mg
  • Yellow Peaches1 small (2-1/2 Inch dia) (x1)5% DV247mg
  • Blueberries1 cup (x1)2% DV114mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)96130148
Calories
(%DV)
45
(2%)
51
(3%)
84
(4%)
Fat (g)
(%DV)
0.1
(0%)
0.3
(1%)
0.5
(1%)
Protein (g)
(%DV)
0.9
(2%)
1.2
(2%)
1.1
(2%)
Carbohydrates (g)
(%DV)
11.3
(4%)
12.4
(4%)
21.4
(7%)
Sugar (g)
(%DV)
9
(18%)
10.9
(22%)
14.7
(29%)
Fiber (g)
(%DV)
2.3
(9%)
2
(8%)
3.6
(14%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net Carbs (g)910.517.9
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)96130148
Calcium (mg)
(%DV)
38.4
(3%)
7.8
(1%)
8.9
(1%)
Iron (mg)
(%DV)
0.1
(1%)
0.3
(2%)
0.4
(2%)
Potassium (mg)
(%DV)
173.8
(4%)
247
(5%)
114
(2%)
Magnesium (mg)
(%DV)
9.6
(2%)
11.7
(3%)
8.9
(2%)
Phosphorus (mg)
(%DV)
13.4
(1%)
26
(2%)
17.8
(1%)
Sodium (mg)
(%DV)
0
(0%)
0
(0%)
1.5
(0%)
Zinc (mg)
(%DV)
0.1
(1%)
0.2
(2%)
0.2
(2%)
Copper (mg)
(%DV)
0
(5%)
0.1
(10%)
0.1
(9%)
Manganese (mg)
(%DV)
0
(1%)
0.1
(3%)
0.5
(22%)
Selenium (μg)
(%DV)
0.5
(1%)
0.1
(0%)
0.1
(0%)
Fluoride (μg)~5.2~
 Vitamins
Food ##1#2#3
Weight (g)96130148
Vitamin A, RAE (μg)
(%DV)
10.6
(1%)
20.8
(2%)
4.4
(0%)
Vitamin C (mg)
(%DV)
51.1
(57%)
8.6
(10%)
14.4
(16%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0
(3%)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0
(3%)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
1
(7%)
0.6
(4%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(5%)
0.2
(4%)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0.1
(3%)
0
(2%)
0.1
(5%)
Folate (B9) (μg)
(%DV)
28.8
(7%)
5.2
(1%)
8.9
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
28.8
(7%)
5.2
(1%)
8.9
(2%)
Folate (DFE) (μg)
(%DV)
28.8
(7%)
5.2
(1%)
8.9
(2%)
Choline (mg)
(%DV)
8.1
(1%)
7.9
(1%)
8.9
(2%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
216
(7%)
423.8
(14%)
79.9
(3%)
Beta Carotene (μg)
(%RDA)
68.2
(1%)
210.6
(2%)
47.4
(0%)
Alpha Carotene (μg)
(%RDA)
10.6
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
111.4
(1%)
87.1
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)123.8118.3118.4
Vitamin E (mg)
(%DV)
0.2
(1%)
0.9
(6%)
0.8
(6%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
3.4
(3%)
28.6
(24%)
Vitamin K1 (Dihydrophylloquinone) (μg)~00
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)96130148
Water (g)83.3115.5124.6
Ash (g)010
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)96130148
Sucrose (g)~6.20.2
Glucose (g)~2.57.2
Fructose (g)~27.4
Lactose (g)~00
Maltose (g)~0.10
Galactose (g)~0.10
Starch (g)~00
 Fats
Food ##1#2#3
Weight (g)96130148
Omega 3s (mg)
(%AI)
7
(0%)
3
(0%)
86
(5%)
Omega 6s (mg)
(%AI)
17
(0%)
109
(1%)
130
(1%)
Omega 3 to Omega 6 Ratio0.39
 
0.02
 
0.66
 
Omega 6 to Omega 3 Ratio2.57
 
42
 
1.52
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)122225
17:0 (mg)~~~
18:0 (mg)037
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)22
 
87
 
70
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)333
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)198570
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)24
 
112
 
216
 
18:2 undifferentiated (mg)17109130
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)7386
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~13~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)96130148
Betaine (mg)~00
Tryptophan (mg)
(%RDI)
9
(3%)
13
(5%)
4
(2%)
Threonine (mg)
(%RDI)
14
(1%)
21
(2%)
30
(3%)
Isoleucine (mg)
(%RDI)
24
(2%)
22
(2%)
34
(2%)
Leucine (mg)
(%RDI)
22
(1%)
35
(1%)
65
(2%)
Lysine (mg)
(%RDI)
45
(2%)
39
(2%)
19
(1%)
Methionine (mg)
(%RDI)
19
(3%)
13
(2%)
18
(2%)
Cystine (mg)
(%RDI)
10
(3%)
16
(5%)
12
(4%)
Phenylalanine (mg)
(%RDI)
30
(3%)
25
(3%)
38
(4%)
Tyrosine (mg)
(%RDI)
15
(2%)
18
(2%)
13
(2%)
Valine (mg)
(%RDI)
38
(2%)
29
(2%)
46
(3%)
Arginine (mg)622355
Histidine (mg)
(%RDI)
17
(2%)
17
(2%)
16
(2%)
Alanine (mg)483646
Aspartic acid (mg)10954384
Glutamic acid (mg)9073135
Glycine (mg)902746
Proline (mg)442341
Serine (mg)314233
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.