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#1: California Valencia Oranges
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#2: California Valencia Oranges
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#3: California Valencia Oranges
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Nutrition Facts Comparison Tool

Nutrition Comparison of California Valencia Oranges, California Valencia Oranges, and California Valencia Oranges

Calorie Comparison


2000 calories = Full Bar
  • California Valencia Oranges100 grams (x1)2% DV
  • California Valencia Oranges1 cup sections, without membranes (x1)4% DV
  • California Valencia Oranges1 fruit (2-5/8 Inch dia) (x1)3% DV

Fat Comparison


65g = Full Bar
  • California Valencia Oranges100 grams (x1)0% DV
  • California Valencia Oranges1 cup sections, without membranes (x1)1% DV
  • California Valencia Oranges1 fruit (2-5/8 Inch dia) (x1)1% DV

Carbohydrate Comparison


300g = Full Bar
  • California Valencia Oranges100 grams (x1)4% DV
  • California Valencia Oranges1 cup sections, without membranes (x1)7% DV
  • California Valencia Oranges1 fruit (2-5/8 Inch dia) (x1)5% DV

Protein Comparison


50g = Full Bar
  • California Valencia Oranges100 grams (x1)2% DV
  • California Valencia Oranges1 cup sections, without membranes (x1)4% DV
  • California Valencia Oranges1 fruit (2-5/8 Inch dia) (x1)3% DV

Cholesterol Comparison


300mg = Full Bar
  • California Valencia Oranges100 grams (x1)0% DV
  • California Valencia Oranges1 cup sections, without membranes (x1)0% DV
  • California Valencia Oranges1 fruit (2-5/8 Inch dia) (x1)0% DV

Fiber Comparison


25g = Full Bar
  • California Valencia Oranges100 grams (x1)10% DV
  • California Valencia Oranges1 cup sections, without membranes (x1)18% DV
  • California Valencia Oranges1 fruit (2-5/8 Inch dia) (x1)12% DV

Sugar Comparison


50g = Full Bar
  • California Valencia Oranges100 grams (x1)~% DV
  • California Valencia Oranges1 cup sections, without membranes (x1)~% DV
  • California Valencia Oranges1 fruit (2-5/8 Inch dia) (x1)~% DV

Iron Comparison


18mg = Full Bar
  • California Valencia Oranges100 grams (x1)1% DV
  • California Valencia Oranges1 cup sections, without membranes (x1)1% DV
  • California Valencia Oranges1 fruit (2-5/8 Inch dia) (x1)1% DV

Calcium Comparison


1300mg = Full Bar
  • California Valencia Oranges100 grams (x1)3% DV
  • California Valencia Oranges1 cup sections, without membranes (x1)6% DV
  • California Valencia Oranges1 fruit (2-5/8 Inch dia) (x1)4% DV

Potassium Comparison


4700mg = Full Bar
  • California Valencia Oranges100 grams (x1)4% DV
  • California Valencia Oranges1 cup sections, without membranes (x1)7% DV
  • California Valencia Oranges1 fruit (2-5/8 Inch dia) (x1)5% DV
Macronutrients
Food ##1#2#3
Weight (g)100180121
Calories
(%DV)
49
(2%)
88
(4%)
59
(3%)
Fat (g)
(%DV)
0.3
(0%)
0.5
(1%)
0.4
(1%)
Protein (g)
(%DV)
1
(2%)
1.9
(4%)
1.3
(3%)
Carbohydrates (g)
(%DV)
11.9
(4%)
21.4
(7%)
14.4
(5%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
2.5
(10%)
4.5
(18%)
3
(12%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0.1
(0%)
0
(0%)
Net Carbs (g)9.416.911.4
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)100180121
Calcium (mg)
(%DV)
40
(3%)
72
(6%)
48.4
(4%)
Iron (mg)
(%DV)
0.1
(1%)
0.2
(1%)
0.1
(1%)
Potassium (mg)
(%DV)
179
(4%)
322.2
(7%)
216.6
(5%)
Magnesium (mg)
(%DV)
10
(2%)
18
(4%)
12.1
(3%)
Phosphorus (mg)
(%DV)
17
(1%)
30.6
(2%)
20.6
(2%)
Sodium (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Zinc (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Copper (mg)
(%DV)
0
(4%)
0.1
(7%)
0
(5%)
Manganese (mg)
(%DV)
0
(1%)
0
(2%)
0
(1%)
Selenium (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100180121
Vitamin A, RAE (μg)
(%DV)
12
(1%)
21.6
(2%)
14.5
(2%)
Vitamin C (mg)
(%DV)
48.5
(54%)
87.3
(97%)
58.7
(65%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.2
(13%)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0.1
(6%)
0
(4%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.5
(3%)
0.3
(2%)
Pantothenic acid (B5) (mg)
(%DV)
0.3
(5%)
0.5
(9%)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0.1
(7%)
0.1
(4%)
Folate (B9) (μg)
(%DV)
39
(10%)
70.2
(18%)
47.2
(12%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
39
(10%)
70.2
(18%)
47.2
(12%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
39
(10%)
70.2
(18%)
47.2
(12%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
230
(8%)
414
(14%)
278.3
(9%)
Beta Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Beta Cryptoxanthin (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100180121
Water (g)86.3155.4104.5
Ash (g)011
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)100180121
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100180121
Omega 3s (mg)
(%DV)
16
(1%)
29
(2%)
19
(1%)
Omega 6s (mg)447953
Omega 3 to Omega 6 Ratio0.360.360.36
Omega 6 to Omega 3 Ratio2.752.752.75
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)~~~
12:0 (mg)121
13:0 (mg)~~~
14:0 (mg)121
15:0 (mg)~~~
16:0 (mg)325839
17:0 (mg)~~~
18:0 (mg)121
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)559967
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)7138
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)488658
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)~~~
22:1 undifferentiated (mg)~~~
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)6010873
18:2 undifferentiated (mg)447953
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)162919
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)~~~
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~~
Docosahexaenoic Acid (DHA) (mg)~~~
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100180121
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
10
(4%)
18
(6%)
12
(4%)
Threonine (mg)
(%DV)
17
(2%)
31
(3%)
21
(2%)
Isoleucine (mg)
(%DV)
28
(2%)
50
(4%)
34
(2%)
Leucine (mg)
(%DV)
26
(1%)
47
(2%)
31
(1%)
Lysine (mg)
(%DV)
53
(3%)
95
(5%)
64
(3%)
Methionine (mg)
(%DV)
22
(3%)
40
(5%)
27
(4%)
Cystine (mg)
(%DV)
11
(4%)
20
(7%)
13
(5%)
Phenylalanine (mg)
(%DV)
34
(4%)
61
(7%)
41
(5%)
Tyrosine (mg)
(%DV)
18
(2%)
32
(4%)
22
(2%)
Valine (mg)
(%DV)
44
(2%)
79
(4%)
53
(3%)
Arginine (mg)7313188
Histidine (mg)
(%DV)
20
(3%)
36
(5%)
24
(3%)
Alanine (mg)5610168
Aspartic acid (mg)127229154
Glutamic acid (mg)105189127
Glycine (mg)105189127
Proline (mg)529463
Serine (mg)366544
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.