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#1: Navel Oranges
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#2: Acerola Cherries (West Indian Cherry)
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Nutrition Comparison of Navel Oranges and Acerola Cherries (West Indian Cherry)

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Calorie Comparison


2000 calories = Full Bar
  • Navel Oranges100 grams (x1)2% DV
  • Acerola Cherries (West Indian Cherry)100 grams (x1)2% DV

Fat Comparison


65g = Full Bar
  • Navel Oranges100 grams (x1)0% DV
  • Acerola Cherries (West Indian Cherry)100 grams (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Navel Oranges100 grams (x1)4% DV
  • Acerola Cherries (West Indian Cherry)100 grams (x1)3% DV

Protein Comparison


50g = Full Bar
  • Navel Oranges100 grams (x1)2% DV
  • Acerola Cherries (West Indian Cherry)100 grams (x1)1% DV

Cholesterol Comparison


300mg = Full Bar
  • Navel Oranges100 grams (x1)0% DV
  • Acerola Cherries (West Indian Cherry)100 grams (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Navel Oranges100 grams (x1)9% DV
  • Acerola Cherries (West Indian Cherry)100 grams (x1)4% DV

Sugar Comparison


50g = Full Bar
  • Navel Oranges100 grams (x1)17% DV
  • Acerola Cherries (West Indian Cherry)100 grams (x1)~% DV

Iron Comparison


18mg = Full Bar
  • Navel Oranges100 grams (x1)1% DV
  • Acerola Cherries (West Indian Cherry)100 grams (x1)1% DV

Calcium Comparison


1300mg = Full Bar
  • Navel Oranges100 grams (x1)3% DV
  • Acerola Cherries (West Indian Cherry)100 grams (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Navel Oranges100 grams (x1)4% DV
  • Acerola Cherries (West Indian Cherry)100 grams (x1)3% DV
 Macronutrients
Food ##1#2
Weight (g)100100
Calories
(%DV)
49
(2%)
32
(2%)
Fat (g)
(%DV)
0.2
(0%)
0.3
(0%)
Protein (g)
(%DV)
0.9
(2%)
0.4
(1%)
Carbohydrates (g)
(%DV)
12.5
(4%)
7.7
(3%)
Sugar (g)
(%DV)
8.5
(17%)
~
(~%)
Fiber (g)
(%DV)
2.2
(9%)
1.1
(4%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0.1
(0%)
Net Carbs (g)10.36.6
Trans Fats (g)00
 Minerals
Food ##1#2
Weight (g)100100
Calcium (mg)
(%DV)
43
(3%)
12
(1%)
Iron (mg)
(%DV)
0.1
(1%)
0.2
(1%)
Potassium (mg)
(%DV)
166
(4%)
146
(3%)
Magnesium (mg)
(%DV)
11
(3%)
18
(4%)
Phosphorus (mg)
(%DV)
23
(2%)
11
(1%)
Sodium (mg)
(%DV)
1
(0%)
7
(0%)
Zinc (mg)
(%DV)
0.1
(1%)
0.1
(1%)
Copper (mg)
(%DV)
0
(4%)
0.1
(10%)
Manganese (mg)
(%DV)
0
(1%)
~
(~%)
Selenium (μg)
(%DV)
0
(0%)
0.6
(1%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)100100
Vitamin A, RAE (μg)
(%DV)
12
(1%)
38
(4%)
Vitamin C (mg)
(%DV)
59.1
(66%)
1677.6
(1864%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
0.4
(3%)
0.4
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(5%)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0
(1%)
Folate (B9) (μg)
(%DV)
34
(9%)
14
(4%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
34
(9%)
14
(4%)
Folate (DFE) (μg)
(%DV)
34
(9%)
14
(4%)
Choline (mg)
(%DV)
8.4
(2%)
~
(~%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
247
(8%)
767
(26%)
Beta Carotene (μg)
(%RDA)
87
(1%)
~
(~%)
Alpha Carotene (μg)
(%RDA)
7
(0%)
~
(~%)
Beta Crypt (μg)
(%RDA)
116
(1%)
~
(~%)
Lycopene (μg)0~
Lut + Zeaxan (μg)129~
Vitamin E (mg)
(%DV)
0.2
(1%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
~
(~%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)0~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)100100
Water (g)8691.4
Ash (g)00
Alcohol (g)~0
Caffeine (mg)~~
Theobromine (mg)~~
 Carbohydrates
Food ##1#2
Weight (g)100100
Sucrose (g)4.3~
Glucose (g)2~
Fructose (g)2.3~
Lactose (g)0~
Maltose (g)0~
Galactose (g)0~
Starch (g)0~
 Fats
Food ##1#2
Weight (g)100100
Omega 3s (mg)
(%AI)
9
(1%)
44
(3%)
Omega 6s (mg)
(%AI)
23
(0%)
46
(0%)
Omega 3 to Omega 6 Ratio0.39
 
0.96
 
Omega 6 to Omega 3 Ratio2.56
 
1.05
 
4:0 (mg)~0
6:0 (mg)~0
8:0 (mg)~0
10:0 (mg)~0
12:0 (mg)~0
13:0 (mg)~~
14:0 (mg)~2
15:0 (mg)~~
16:0 (mg)1748
17:0 (mg)~~
18:0 (mg)~16
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)30
 
82
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)31
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)2681
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)~0
22:1 undifferentiated (mg)~
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)31
 
90
 
18:2 undifferentiated (mg)2346
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)944
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)~0
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)~
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)~
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)~0
Docosahexaenoic Acid (DHA) (mg)~
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)24~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)100100
Betaine (mg)0~
Tryptophan (mg)
(%RDI)
9
(3%)
~
(~%)
Threonine (mg)
(%RDI)
18
(2%)
~
(~%)
Isoleucine (mg)
(%RDI)
17
(1%)
~
(~%)
Leucine (mg)
(%RDI)
29
(1%)
~
(~%)
Lysine (mg)
(%RDI)
38
(2%)
~
(~%)
Methionine (mg)
(%RDI)
9
(1%)
~
(~%)
Cystine (mg)
(%RDI)
10
(3%)
~
(~%)
Phenylalanine (mg)
(%RDI)
21
(2%)
~
(~%)
Tyrosine (mg)
(%RDI)
13
(1%)
~
(~%)
Valine (mg)
(%RDI)
26
(1%)
~
(~%)
Arginine (mg)115~
Histidine (mg)
(%RDI)
13
(2%)
~
(~%)
Alanine (mg)32~
Aspartic acid (mg)139~
Glutamic acid (mg)247~
Glycine (mg)23~
Proline (mg)181~
Serine (mg)37~
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.