#1: Orange Juice×
×
#2: Apple Juice×
×
#3: Grapefruit Juice White Canned Or Bottled Unsweetened×
×
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Nutrition Comparison of Orange Juice, Apple Juice, and Grapefruit Juice White Canned Or Bottled Unsweetened

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Orange Juice1 cup (x1)6% DV112 calories
  • Apple Juice1 cup (x1)6% DV114 calories
  • Grapefruit Juice White Canned Or Bottled Unsweetened1 cup (x1)4% DV84 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Orange Juice1 cup (x1)1% DV0.5g
  • Apple Juice1 cup (x1)0% DV0.3g
  • Grapefruit Juice White Canned Or Bottled Unsweetened1 cup (x1)0% DV0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Orange Juice1 cup (x1)9% DV25.8g
  • Apple Juice1 cup (x1)9% DV28g
  • Grapefruit Juice White Canned Or Bottled Unsweetened1 cup (x1)7% DV19.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Orange Juice1 cup (x1)3% DV1.7g
  • Apple Juice1 cup (x1)0% DV0.2g
  • Grapefruit Juice White Canned Or Bottled Unsweetened1 cup (x1)3% DV1.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Orange Juice1 cup (x1)0% DV0mg
  • Apple Juice1 cup (x1)0% DV0mg
  • Grapefruit Juice White Canned Or Bottled Unsweetened1 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Orange Juice1 cup (x1)2% DV0.5g
  • Apple Juice1 cup (x1)2% DV0.5g
  • Grapefruit Juice White Canned Or Bottled Unsweetened1 cup (x1)8% DV2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Orange Juice1 cup (x1)42% DV20.8g
  • Apple Juice1 cup (x1)48% DV23.9g
  • Grapefruit Juice White Canned Or Bottled Unsweetened1 cup (x1)36% DV17.8g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Orange Juice1 cup (x1)3% DV0.5mg
  • Apple Juice1 cup (x1)2% DV0.3mg
  • Grapefruit Juice White Canned Or Bottled Unsweetened1 cup (x1)2% DV0.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Orange Juice1 cup (x1)2% DV27.3mg
  • Apple Juice1 cup (x1)2% DV19.8mg
  • Grapefruit Juice White Canned Or Bottled Unsweetened1 cup (x1)3% DV34.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Orange Juice1 cup (x1)11% DV496mg
  • Apple Juice1 cup (x1)5% DV250.5mg
  • Grapefruit Juice White Canned Or Bottled Unsweetened1 cup (x1)7% DV318.6mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)248248247
Calories
(%DV)
112
(6%)
114
(6%)
84
(4%)
Fat (g)
(%DV)
0.5
(1%)
0.3
(0%)
0.2
(0%)
Protein (g)
(%DV)
1.7
(3%)
0.2
(0%)
1.4
(3%)
Carbohydrates (g)
(%DV)
25.8
(9%)
28
(9%)
19.6
(7%)
Sugar (g)
(%DV)
20.8
(42%)
23.9
(48%)
17.8
(36%)
Fiber (g)
(%DV)
0.5
(2%)
0.5
(2%)
2
(8%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.1
(0%)
0
(0%)
Net Carbs (g)25.327.517.6
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)248248247
Calcium (mg)
(%DV)
27.3
(2%)
19.8
(2%)
34.6
(3%)
Iron (mg)
(%DV)
0.5
(3%)
0.3
(2%)
0.3
(2%)
Potassium (mg)
(%DV)
496
(11%)
250.5
(5%)
318.6
(7%)
Magnesium (mg)
(%DV)
27.3
(6%)
12.4
(3%)
19.8
(5%)
Phosphorus (mg)
(%DV)
42.2
(3%)
17.4
(1%)
37.1
(3%)
Sodium (mg)
(%DV)
2.5
(0%)
9.9
(0%)
7.4
(0%)
Zinc (mg)
(%DV)
0.1
(1%)
0
(0%)
0.2
(2%)
Copper (mg)
(%DV)
0.1
(12%)
0
(3%)
0.1
(9%)
Manganese (mg)
(%DV)
0
(2%)
0.2
(8%)
0
(2%)
Selenium (μg)
(%DV)
0.2
(0%)
0.2
(0%)
0.2
(0%)
Fluoride (μg)~~110.9
 Vitamins
Food ##1#2#3
Weight (g)248248247
Vitamin A, RAE (μg)
(%DV)
24.8
(3%)
0
(0%)
4.9
(1%)
Vitamin C (mg)
(%DV)
124
(138%)
2.2
(2%)
69.9
(78%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(19%)
0.1
(4%)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0
(3%)
0
(4%)
Niacin (B3) (mg)
(%DV)
1
(6%)
0.2
(1%)
0.6
(4%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(9%)
0.1
(2%)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0
(3%)
0
(3%)
Folate (B9) (μg)
(%DV)
74.4
(19%)
0
(0%)
24.7
(6%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
74.4
(19%)
0
(0%)
24.7
(6%)
Folate (DFE) (μg)
(%DV)
74.4
(19%)
0
(0%)
24.7
(6%)
Choline (mg)
(%DV)
15.4
(3%)
4.5
(1%)
19
(3%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
496
(17%)
2.5
(0%)
86.5
(3%)
Beta Carotene (μg)
(%RDA)
81.8
(1%)
0
(0%)
49.4
(0%)
Alpha Carotene (μg)
(%RDA)
14.9
(0%)
0
(0%)
4.9
(0%)
Beta Crypt (μg)
(%RDA)
419.1
(2%)
0
(0%)
2.5
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)285.239.724.7
Vitamin E (mg)
(%DV)
0.1
(1%)
0
(0%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.2
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)248248247
Water (g)219218.8225.3
Ash (g)110
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)248248247
Sucrose (g)~3.14.2
Glucose (g)~6.56.4
Fructose (g)~14.27.2
Lactose (g)~00
Maltose (g)~00
Galactose (g)~00
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)248248247
Omega 3s (mg)
(%AI)
27
(2%)
17
(1%)
10
(1%)
Omega 6s (mg)
(%AI)
72
(0%)
82
(0%)
35
(0%)
Omega 3 to Omega 6 Ratio0.38
 
0.21
 
0.29
 
Omega 6 to Omega 3 Ratio2.64
 
4.71
 
3.5
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)220
15:0 (mg)~~~
16:0 (mg)524520
17:0 (mg)~~~
18:0 (mg)252
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)89
 
15
 
25
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)1202
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)791222
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)99
 
97
 
44
 
18:2 undifferentiated (mg)728235
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)271710
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)248248247
Betaine (mg)~0~
Tryptophan (mg)
(%RDI)
5
(2%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
20
(2%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
20
(1%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
32
(1%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
22
(1%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
7
(1%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
12
(4%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
22
(3%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
10
(1%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
27
(1%)
~
(~%)
~
(~%)
Arginine (mg)117~~
Histidine (mg)
(%RDI)
7
(1%)
~
(~%)
~
(~%)
Alanine (mg)37~~
Aspartic acid (mg)186~~
Glutamic acid (mg)82~~
Glycine (mg)22~~
Proline (mg)109~~
Serine (mg)32~~
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.