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#1: Orange Juice×
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#2: Orange Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water×
×
#3: Orange Juice With Added Calcium And Vitamin D×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Orange Juice vs Orange Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water vs Orange Juice With Added Calcium And Vitamin D

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Orange Juice100 grams (x1)2% DV45 calories
  • Orange Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water100 grams (x1)2% DV37 calories
  • Orange Juice With Added Calcium And Vitamin D100 grams (x1)2% DV47 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Orange Juice100 grams (x1)0% DV0.2g
  • Orange Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water100 grams (x1)0% DV0.1g
  • Orange Juice With Added Calcium And Vitamin D100 grams (x1)0% DV0.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Orange Juice100 grams (x1)3% DV10.4g
  • Orange Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water100 grams (x1)3% DV8.8g
  • Orange Juice With Added Calcium And Vitamin D100 grams (x1)4% DV11.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Orange Juice100 grams (x1)1% DV0.7g
  • Orange Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water100 grams (x1)1% DV0.6g
  • Orange Juice With Added Calcium And Vitamin D100 grams (x1)1% DV0.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Orange Juice100 grams (x1)0% DV0mg
  • Orange Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water100 grams (x1)0% DV0mg
  • Orange Juice With Added Calcium And Vitamin D100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Orange Juice100 grams (x1)1% DV0.2g
  • Orange Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water100 grams (x1)1% DV0.2g
  • Orange Juice With Added Calcium And Vitamin D100 grams (x1)1% DV0.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Orange Juice100 grams (x1)17% DV8.4g
  • Orange Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water100 grams (x1)15% DV7.4g
  • Orange Juice With Added Calcium And Vitamin D100 grams (x1)17% DV8.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Orange Juice100 grams (x1)1% DV0.2mg
  • Orange Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water100 grams (x1)0% DV0.1mg
  • Orange Juice With Added Calcium And Vitamin D100 grams (x1)1% DV0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Orange Juice100 grams (x1)1% DV11mg
  • Orange Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water100 grams (x1)1% DV12mg
  • Orange Juice With Added Calcium And Vitamin D100 grams (x1)11% DV140mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Orange Juice100 grams (x1)4% DV200mg
  • Orange Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water100 grams (x1)3% DV158mg
  • Orange Juice With Added Calcium And Vitamin D100 grams (x1)4% DV178mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
45
(2%)
37
(2%)
47
(2%)
Fat (g)
(%DV)
0.2
(0%)
0.1
(0%)
0.1
(0%)
Protein (g)
(%DV)
0.7
(1%)
0.6
(1%)
0.7
(1%)
Carbohydrates (g)
(%DV)
10.4
(3%)
8.8
(3%)
11.3
(4%)
Sugar (g)
(%DV)
8.4
(17%)
7.4
(15%)
8.3
(17%)
Fiber (g)
(%DV)
0.2
(1%)
0.2
(1%)
0.3
(1%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net Carbs (g)10.28.611
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
11
(1%)
12
(1%)
140
(11%)
Iron (mg)
(%DV)
0.2
(1%)
0.1
(0%)
0.1
(1%)
Potassium (mg)
(%DV)
200
(4%)
158
(3%)
178
(4%)
Magnesium (mg)
(%DV)
11
(3%)
10
(2%)
11
(3%)
Phosphorus (mg)
(%DV)
17
(1%)
15
(1%)
47
(4%)
Sodium (mg)
(%DV)
1
(0%)
4
(0%)
2
(0%)
Zinc (mg)
(%DV)
0.1
(0%)
0
(0%)
0.1
(1%)
Copper (mg)
(%DV)
0
(5%)
0
(2%)
0
(5%)
Manganese (mg)
(%DV)
0
(1%)
~
(~%)
0
(1%)
Selenium (μg)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
10
(1%)
3
(0%)
2
(0%)
Vitamin C (mg)
(%DV)
50
(56%)
36.2
(40%)
33.6
(37%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
0.1
(6%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0
(3%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.4
(3%)
0.3
(2%)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(4%)
~
(~%)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0.1
(4%)
0.1
(4%)
Folate (B9) (μg)
(%DV)
30
(8%)
19
(5%)
19
(5%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
30
(8%)
19
(5%)
19
(5%)
Folate (DFE) (μg)
(%DV)
30
(8%)
19
(5%)
19
(5%)
Choline (mg)
(%DV)
6.2
(1%)
5
(1%)
6.2
(1%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
200
(7%)
66
(2%)
42
(1%)
Beta Carotene (μg)
(%RDA)
33
(0%)
13
(0%)
8
(0%)
Alpha Carotene (μg)
(%RDA)
6
(0%)
5
(0%)
8
(0%)
Beta Crypt (μg)
(%RDA)
169
(1%)
48
(0%)
27
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)1158327
Vitamin E (mg)
(%DV)
0
(0%)
0.2
(1%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
1
(5%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
1
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
40
(5%)
Vitamin K (μg)
(%DV)
0.1
(0%)
0.1
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~0
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)88.390.187.2
Ash (g)001
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)~~4
Glucose (g)~~2.1
Fructose (g)~~2.2
Lactose (g)~~0
Maltose (g)~~0
Galactose (g)~~0
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
11
(1%)
4
(0%)
7
(0%)
Omega 6s (mg)
(%AI)
29
(0%)
12
(0%)
23
(0%)
Omega 3 to Omega 6 Ratio0.38
 
0.33
 
0.3
 
Omega 6 to Omega 3 Ratio2.64
 
3
 
3.29
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)010
13:0 (mg)~~~
14:0 (mg)110
15:0 (mg)~~~
16:0 (mg)211114
17:0 (mg)~~~
18:0 (mg)120
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)36
 
12
 
22
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)523
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)321118
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)40
 
16
 
30
 
18:2 undifferentiated (mg)291223
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)1147
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~0
Tryptophan (mg)
(%RDI)
2
(1%)
~
(~%)
2
(1%)
Threonine (mg)
(%RDI)
8
(1%)
~
(~%)
9
(1%)
Isoleucine (mg)
(%RDI)
8
(1%)
~
(~%)
4
(0%)
Leucine (mg)
(%RDI)
13
(0%)
~
(~%)
15
(1%)
Lysine (mg)
(%RDI)
9
(0%)
~
(~%)
20
(1%)
Methionine (mg)
(%RDI)
3
(0%)
~
(~%)
2
(0%)
Cystine (mg)
(%RDI)
5
(2%)
~
(~%)
2
(1%)
Phenylalanine (mg)
(%RDI)
9
(1%)
~
(~%)
11
(1%)
Tyrosine (mg)
(%RDI)
4
(0%)
~
(~%)
4
(0%)
Valine (mg)
(%RDI)
11
(1%)
~
(~%)
13
(1%)
Arginine (mg)47~80
Histidine (mg)
(%RDI)
3
(0%)
~
(~%)
3
(0%)
Alanine (mg)15~18
Aspartic acid (mg)75~106
Glutamic acid (mg)33~41
Glycine (mg)9~12
Proline (mg)44~79
Serine (mg)13~22
Hydroxyproline (mg)~~~
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