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#1: Orange Juice
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#2: Raisins
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#3: Cooked Sweet Potatoes
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Nutrition Comparison of Orange Juice, Raisins, and Cooked Sweet Potatoes

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Calorie Comparison


2000 calories = Full Bar
  • Orange Juice1 cup (x1)6% DV
  • Raisins1 cup (not packed) (x1)22% DV
  • Cooked Sweet Potatoes1 medium (2 Inch dia, 5 Inch long, raw) (x1)5% DV

Fat Comparison


65g = Full Bar
  • Orange Juice1 cup (x1)1% DV
  • Raisins1 cup (not packed) (x1)1% DV
  • Cooked Sweet Potatoes1 medium (2 Inch dia, 5 Inch long, raw) (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Orange Juice1 cup (x1)9% DV
  • Raisins1 cup (not packed) (x1)38% DV
  • Cooked Sweet Potatoes1 medium (2 Inch dia, 5 Inch long, raw) (x1)8% DV

Protein Comparison


50g = Full Bar
  • Orange Juice1 cup (x1)3% DV
  • Raisins1 cup (not packed) (x1)9% DV
  • Cooked Sweet Potatoes1 medium (2 Inch dia, 5 Inch long, raw) (x1)5% DV

Cholesterol Comparison


300mg = Full Bar
  • Orange Juice1 cup (x1)0% DV
  • Raisins1 cup (not packed) (x1)0% DV
  • Cooked Sweet Potatoes1 medium (2 Inch dia, 5 Inch long, raw) (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Orange Juice1 cup (x1)2% DV
  • Raisins1 cup (not packed) (x1)21% DV
  • Cooked Sweet Potatoes1 medium (2 Inch dia, 5 Inch long, raw) (x1)15% DV

Sugar Comparison


50g = Full Bar
  • Orange Juice1 cup (x1)42% DV
  • Raisins1 cup (not packed) (x1)172% DV
  • Cooked Sweet Potatoes1 medium (2 Inch dia, 5 Inch long, raw) (x1)15% DV

Iron Comparison


18mg = Full Bar
  • Orange Juice1 cup (x1)3% DV
  • Raisins1 cup (not packed) (x1)15% DV
  • Cooked Sweet Potatoes1 medium (2 Inch dia, 5 Inch long, raw) (x1)4% DV

Calcium Comparison


1300mg = Full Bar
  • Orange Juice1 cup (x1)2% DV
  • Raisins1 cup (not packed) (x1)6% DV
  • Cooked Sweet Potatoes1 medium (2 Inch dia, 5 Inch long, raw) (x1)3% DV

Potassium Comparison


4700mg = Full Bar
  • Orange Juice1 cup (x1)11% DV
  • Raisins1 cup (not packed) (x1)23% DV
  • Cooked Sweet Potatoes1 medium (2 Inch dia, 5 Inch long, raw) (x1)12% DV
 Macronutrients
Food ##1#2#3
Weight (g)248145114
Calories
(%DV)
112
(6%)
434
(22%)
103
(5%)
Fat (g)
(%DV)
0.5
(1%)
0.7
(1%)
0.2
(0%)
Protein (g)
(%DV)
1.7
(3%)
4.5
(9%)
2.3
(5%)
Carbohydrates (g)
(%DV)
25.8
(9%)
114.8
(38%)
23.6
(8%)
Sugar (g)
(%DV)
20.8
(42%)
85.8
(172%)
7.4
(15%)
Fiber (g)
(%DV)
0.5
(2%)
5.4
(21%)
3.8
(15%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Net Carbs (g)25.3109.419.8
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)248145114
Calcium (mg)
(%DV)
27.3
(2%)
72.5
(6%)
43.3
(3%)
Iron (mg)
(%DV)
0.5
(3%)
2.7
(15%)
0.8
(4%)
Potassium (mg)
(%DV)
496
(11%)
1086.1
(23%)
541.5
(12%)
Magnesium (mg)
(%DV)
27.3
(6%)
46.4
(11%)
30.8
(7%)
Phosphorus (mg)
(%DV)
42.2
(3%)
146.5
(12%)
61.6
(5%)
Sodium (mg)
(%DV)
2.5
(0%)
16
(1%)
41
(2%)
Zinc (mg)
(%DV)
0.1
(1%)
0.3
(3%)
0.4
(3%)
Copper (mg)
(%DV)
0.1
(12%)
0.5
(51%)
0.2
(20%)
Manganese (mg)
(%DV)
0
(2%)
0.4
(19%)
0.6
(25%)
Selenium (μg)
(%DV)
0.2
(0%)
0.9
(2%)
0.2
(0%)
Fluoride (μg)~339.2~
 Vitamins
Food ##1#2#3
Weight (g)248145114
Vitamin A, RAE (μg)
(%DV)
24.8
(3%)
0
(0%)
1095.5
(122%)
Vitamin C (mg)
(%DV)
124
(138%)
3.3
(4%)
22.3
(25%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(19%)
0.2
(13%)
0.1
(10%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.2
(14%)
0.1
(9%)
Niacin (B3) (mg)
(%DV)
1
(6%)
1.1
(7%)
1.7
(11%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(9%)
0.1
(3%)
1
(20%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.3
(15%)
0.3
(19%)
Folate (B9) (μg)
(%DV)
74.4
(19%)
7.3
(2%)
6.8
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
74.4
(19%)
7.3
(2%)
6.8
(2%)
Folate (DFE) (μg)
(%DV)
74.4
(19%)
7.3
(2%)
6.8
(2%)
Choline (mg)
(%DV)
15.4
(3%)
16.1
(3%)
14.9
(3%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
496
(17%)
0
(0%)
21908.5
(730%)
Beta Carotene (μg)
(%RDA)
81.8
(1%)
0
(0%)
13120.3
(121%)
Alpha Carotene (μg)
(%RDA)
14.9
(0%)
0
(0%)
49
(0%)
Beta Crypt (μg)
(%RDA)
419.1
(2%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)285.200
Vitamin E (mg)
(%DV)
0.1
(1%)
0.2
(1%)
0.8
(5%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.2
(0%)
5.1
(4%)
2.6
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)~00
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)248145114
Water (g)21922.486.4
Ash (g)132
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)248145114
Sucrose (g)~0.72.6
Glucose (g)~40.20.6
Fructose (g)~430.6
Lactose (g)~00
Maltose (g)~03.6
Galactose (g)~00
Starch (g)~3.98
 Fats
Food ##1#2#3
Weight (g)248145114
Omega 3s (mg)
(%AI)
27
(2%)
12
(1%)
7
(0%)
Omega 6s (mg)
(%AI)
72
(0%)
42
(0%)
103
(1%)
Omega 3 to Omega 6 Ratio0.38
 
0.28
 
0.07
 
Omega 6 to Omega 3 Ratio2.64
 
3.63
 
15
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)210
15:0 (mg)~00
16:0 (mg)526457
17:0 (mg)~00
18:0 (mg)2152
20:0 (mg)~10
22:0 (mg)~30
24:0 (mg)~~0
Monosaturated Fats (mg)89
 
74
 
2
 
14:1 (mg)~00
15:1 (mg)~00
16:1 undifferentiated (mg)12570
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~00
18:1 undifferentiated (mg)79172
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)99
 
54
 
105
 
18:2 undifferentiated (mg)7241103
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)27127
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~1~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~00
20:3 undifferentiated (mg)~00
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)248145114
Betaine (mg)~039
Tryptophan (mg)
(%RDI)
5
(2%)
73
(26%)
46
(16%)
Threonine (mg)
(%RDI)
20
(2%)
112
(11%)
122
(12%)
Isoleucine (mg)
(%RDI)
20
(1%)
83
(6%)
80
(6%)
Leucine (mg)
(%RDI)
32
(1%)
139
(5%)
135
(5%)
Lysine (mg)
(%RDI)
22
(1%)
122
(6%)
96
(5%)
Methionine (mg)
(%RDI)
7
(1%)
30
(4%)
42
(6%)
Cystine (mg)
(%RDI)
12
(4%)
28
(10%)
32
(11%)
Phenylalanine (mg)
(%RDI)
22
(3%)
94
(11%)
130
(15%)
Tyrosine (mg)
(%RDI)
10
(1%)
17
(2%)
50
(6%)
Valine (mg)
(%RDI)
27
(1%)
120
(7%)
125
(7%)
Arginine (mg)11759980
Histidine (mg)
(%RDI)
7
(1%)
104
(15%)
44
(6%)
Alanine (mg)37152113
Aspartic acid (mg)186160556
Glutamic acid (mg)82238226
Glycine (mg)2211692
Proline (mg)10936876
Serine (mg)32102129
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.