#1: Orange Juice×
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#2: Coconut Water×
×
#3: Apple Juice×
×
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Nutrition Comparison of Orange Juice, Coconut Water, and Apple Juice

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Orange Juice1 cup (x1)6% DV112 calories
  • Coconut Water1 cup (x1)2% DV46 calories
  • Apple Juice1 cup (x1)6% DV114 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Orange Juice1 cup (x1)1% DV0.5g
  • Coconut Water1 cup (x1)1% DV0.5g
  • Apple Juice1 cup (x1)0% DV0.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Orange Juice1 cup (x1)9% DV25.8g
  • Coconut Water1 cup (x1)3% DV8.9g
  • Apple Juice1 cup (x1)9% DV28g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Orange Juice1 cup (x1)3% DV1.7g
  • Coconut Water1 cup (x1)3% DV1.7g
  • Apple Juice1 cup (x1)0% DV0.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Orange Juice1 cup (x1)0% DV0mg
  • Coconut Water1 cup (x1)0% DV0mg
  • Apple Juice1 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Orange Juice1 cup (x1)2% DV0.5g
  • Coconut Water1 cup (x1)11% DV2.6g
  • Apple Juice1 cup (x1)2% DV0.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Orange Juice1 cup (x1)42% DV20.8g
  • Coconut Water1 cup (x1)13% DV6.3g
  • Apple Juice1 cup (x1)48% DV23.9g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Orange Juice1 cup (x1)3% DV0.5mg
  • Coconut Water1 cup (x1)4% DV0.7mg
  • Apple Juice1 cup (x1)2% DV0.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Orange Juice1 cup (x1)2% DV27.3mg
  • Coconut Water1 cup (x1)4% DV57.6mg
  • Apple Juice1 cup (x1)2% DV19.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Orange Juice1 cup (x1)11% DV496mg
  • Coconut Water1 cup (x1)13% DV600mg
  • Apple Juice1 cup (x1)5% DV250.5mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)248240248
Calories
(%DV)
112
(6%)
46
(2%)
114
(6%)
Fat (g)
(%DV)
0.5
(1%)
0.5
(1%)
0.3
(0%)
Protein (g)
(%DV)
1.7
(3%)
1.7
(3%)
0.2
(0%)
Carbohydrates (g)
(%DV)
25.8
(9%)
8.9
(3%)
28
(9%)
Sugar (g)
(%DV)
20.8
(42%)
6.3
(13%)
23.9
(48%)
Fiber (g)
(%DV)
0.5
(2%)
2.6
(11%)
0.5
(2%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.4
(2%)
0.1
(0%)
Net Carbs (g)25.36.327.5
Trans Fats (g)0~0
 Minerals
Food ##1#2#3
Weight (g)248240248
Calcium (mg)
(%DV)
27.3
(2%)
57.6
(4%)
19.8
(2%)
Iron (mg)
(%DV)
0.5
(3%)
0.7
(4%)
0.3
(2%)
Potassium (mg)
(%DV)
496
(11%)
600
(13%)
250.5
(5%)
Magnesium (mg)
(%DV)
27.3
(6%)
60
(14%)
12.4
(3%)
Phosphorus (mg)
(%DV)
42.2
(3%)
48
(4%)
17.4
(1%)
Sodium (mg)
(%DV)
2.5
(0%)
252
(11%)
9.9
(0%)
Zinc (mg)
(%DV)
0.1
(1%)
0.2
(2%)
0
(0%)
Copper (mg)
(%DV)
0.1
(12%)
0.1
(11%)
0
(3%)
Manganese (mg)
(%DV)
0
(2%)
0.3
(15%)
0.2
(8%)
Selenium (μg)
(%DV)
0.2
(0%)
2.4
(4%)
0.2
(0%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)248240248
Vitamin A, RAE (μg)
(%DV)
24.8
(3%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
124
(138%)
5.8
(6%)
2.2
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(19%)
0.1
(6%)
0.1
(4%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(11%)
0
(3%)
Niacin (B3) (mg)
(%DV)
1
(6%)
0.2
(1%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(9%)
0.1
(2%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.1
(5%)
0
(3%)
Folate (B9) (μg)
(%DV)
74.4
(19%)
7.2
(2%)
0
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
74.4
(19%)
7.2
(2%)
0
(0%)
Folate (DFE) (μg)
(%DV)
74.4
(19%)
7.2
(2%)
0
(0%)
Choline (mg)
(%DV)
15.4
(3%)
2.6
(0%)
4.5
(1%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
496
(17%)
0
(0%)
2.5
(0%)
Beta Carotene (μg)
(%RDA)
81.8
(1%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
14.9
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
419.1
(2%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)285.2039.7
Vitamin E (mg)
(%DV)
0.1
(1%)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.2
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)248240248
Water (g)219228218.8
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)248240248
Sucrose (g)~~3.1
Glucose (g)~~6.5
Fructose (g)~~14.2
Lactose (g)~~0
Maltose (g)~~0
Galactose (g)~~0
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)248240248
Omega 3s (mg)
(%AI)
27
(2%)
0
(0%)
17
(1%)
Omega 6s (mg)
(%AI)
72
(0%)
5
(0%)
82
(0%)
Omega 3 to Omega 6 Ratio0.38
 
0
 
0.21
 
Omega 6 to Omega 3 Ratio2.64
 
~
 
4.71
 
4:0 (mg)000
6:0 (mg)020
8:0 (mg)0340
10:0 (mg)0260
12:0 (mg)02110
13:0 (mg)~~~
14:0 (mg)2842
15:0 (mg)~~~
16:0 (mg)524145
17:0 (mg)~~~
18:0 (mg)2245
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)89
 
19
 
15
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)1200
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)791912
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)99
 
5
 
97
 
18:2 undifferentiated (mg)72582
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)27017
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)248240248
Betaine (mg)~~0
Tryptophan (mg)
(%RDI)
5
(2%)
19
(7%)
~
(~%)
Threonine (mg)
(%RDI)
20
(2%)
62
(6%)
~
(~%)
Isoleucine (mg)
(%RDI)
20
(1%)
67
(5%)
~
(~%)
Leucine (mg)
(%RDI)
32
(1%)
127
(5%)
~
(~%)
Lysine (mg)
(%RDI)
22
(1%)
77
(4%)
~
(~%)
Methionine (mg)
(%RDI)
7
(1%)
31
(4%)
~
(~%)
Cystine (mg)
(%RDI)
12
(4%)
34
(12%)
~
(~%)
Phenylalanine (mg)
(%RDI)
22
(3%)
89
(10%)
~
(~%)
Tyrosine (mg)
(%RDI)
10
(1%)
53
(6%)
~
(~%)
Valine (mg)
(%RDI)
27
(1%)
106
(6%)
~
(~%)
Arginine (mg)117283~
Histidine (mg)
(%RDI)
7
(1%)
41
(6%)
~
(~%)
Alanine (mg)3789~
Aspartic acid (mg)186168~
Glutamic acid (mg)82396~
Glycine (mg)2282~
Proline (mg)10972~
Serine (mg)3289~
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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