#1: Orange Juice from Concentrate×
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#2: Cranberries×
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Nutrition Comparison of Orange Juice from Concentrate and Cranberries

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Orange Juice from Concentrate1 cup (x1)6% DV122 calories
  • Cranberries100 grams (x1)2% DV46 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Orange Juice from Concentrate1 cup (x1)0% DV0.3g
  • Cranberries100 grams (x1)0% DV0.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Orange Juice from Concentrate1 cup (x1)10% DV28.7g
  • Cranberries100 grams (x1)4% DV12g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Orange Juice from Concentrate1 cup (x1)3% DV1.7g
  • Cranberries100 grams (x1)1% DV0.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Orange Juice from Concentrate1 cup (x1)0% DV0mg
  • Cranberries100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Orange Juice from Concentrate1 cup (x1)3% DV0.7g
  • Cranberries100 grams (x1)14% DV3.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Orange Juice from Concentrate1 cup (x1)41% DV20.7g
  • Cranberries100 grams (x1)9% DV4.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Orange Juice from Concentrate1 cup (x1)2% DV0.3mg
  • Cranberries100 grams (x1)1% DV0.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Orange Juice from Concentrate1 cup (x1)2% DV27.4mg
  • Cranberries100 grams (x1)1% DV8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Orange Juice from Concentrate1 cup (x1)9% DV443.2mg
  • Cranberries100 grams (x1)2% DV80mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)249100
Calories
(%DV)
122
(6%)
46
(2%)
Fat (g)
(%DV)
0.3
(0%)
0.1
(0%)
Protein (g)
(%DV)
1.7
(3%)
0.5
(1%)
Carbohydrates (g)
(%DV)
28.7
(10%)
12
(4%)
Sugar (g)
(%DV)
20.7
(41%)
4.3
(9%)
Fiber (g)
(%DV)
0.7
(3%)
3.6
(14%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
Net Carbs (g)288.4
Trans Fats (g)00
 Minerals
Food ##1#2
Weight (g)249100
Calcium (mg)
(%DV)
27.4
(2%)
8
(1%)
Iron (mg)
(%DV)
0.3
(2%)
0.2
(1%)
Potassium (mg)
(%DV)
443.2
(9%)
80
(2%)
Magnesium (mg)
(%DV)
27.4
(7%)
6
(1%)
Phosphorus (mg)
(%DV)
42.3
(3%)
11
(1%)
Sodium (mg)
(%DV)
5
(0%)
2
(0%)
Zinc (mg)
(%DV)
0.2
(2%)
0.1
(1%)
Copper (mg)
(%DV)
0.1
(12%)
0.1
(6%)
Manganese (mg)
(%DV)
0.1
(2%)
0.3
(12%)
Selenium (μg)
(%DV)
0.2
(0%)
0.1
(0%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)249100
Vitamin A, RAE (μg)
(%DV)
5
(1%)
3
(0%)
Vitamin C (mg)
(%DV)
83.7
(93%)
14
(16%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(10%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.1
(7%)
0
(2%)
Niacin (B3) (mg)
(%DV)
0.7
(4%)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(10%)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0.2
(11%)
0.1
(3%)
Folate (B9) (μg)
(%DV)
47.3
(12%)
1
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
47.3
(12%)
1
(0%)
Folate (DFE) (μg)
(%DV)
47.3
(12%)
1
(0%)
Choline (mg)
(%DV)
15.4
(3%)
5.5
(1%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
104.6
(3%)
63
(2%)
Beta Carotene (μg)
(%RDA)
19.9
(0%)
38
(0%)
Alpha Carotene (μg)
(%RDA)
19.9
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
67.2
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)67.291
Vitamin E (mg)
(%DV)
0.5
(3%)
1.3
(9%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
5
(4%)
Vitamin K1 (Dihydrophylloquinone) (μg)00
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)249100
Water (g)217.287.3
Ash (g)10
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)249100
Sucrose (g)100.2
Glucose (g)5.23.4
Fructose (g)5.60.7
Lactose (g)00
Maltose (g)00
Galactose (g)00
Starch (g)~0
 Fats
Food ##1#2
Weight (g)249100
Omega 3s (mg)
(%AI)
17
(1%)
22
(1%)
Omega 6s (mg)
(%AI)
57
(0%)
33
(0%)
Omega 3 to Omega 6 Ratio0.3
 
0.67
 
Omega 6 to Omega 3 Ratio3.29
 
1.5
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)00
15:0 (mg)~~
16:0 (mg)356
17:0 (mg)~~
18:0 (mg)02
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)55
 
18
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)71
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)4518
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)00
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)75
 
55
 
18:2 undifferentiated (mg)5733
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)1722
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)249100
Betaine (mg)00
Tryptophan (mg)
(%RDI)
5
(2%)
3
(1%)
Threonine (mg)
(%RDI)
22
(2%)
28
(3%)
Isoleucine (mg)
(%RDI)
10
(1%)
33
(2%)
Leucine (mg)
(%RDI)
37
(1%)
53
(2%)
Lysine (mg)
(%RDI)
50
(2%)
39
(2%)
Methionine (mg)
(%RDI)
5
(1%)
3
(0%)
Cystine (mg)
(%RDI)
5
(2%)
3
(1%)
Phenylalanine (mg)
(%RDI)
27
(3%)
36
(4%)
Tyrosine (mg)
(%RDI)
10
(1%)
32
(4%)
Valine (mg)
(%RDI)
32
(2%)
45
(2%)
Arginine (mg)19956
Histidine (mg)
(%RDI)
7
(1%)
18
(3%)
Alanine (mg)4549
Aspartic acid (mg)264188
Glutamic acid (mg)102146
Glycine (mg)3048
Proline (mg)19731
Serine (mg)5551
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.