Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Tangerines (Tangerines (mandarin oranges) raw)
100 grams (100g)

Food #2 - Tangerines (Tangerines (mandarin oranges) raw)
1 medium (2-1/2 Inch dia) (88g)

Food #3 - Tangerines (Tangerines (mandarin oranges) raw)
1 cup, sections (195g)

Calorie Comparison

2000 calories = full bar
  • Food #153 calories
  • Food #247 calories
  • Food #3103 calories

Fat Comparison

65g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #31% DV

Carb Comparison

300g = 100% DV
  • Food #14% DV
  • Food #24% DV
  • Food #39% DV

Protein Comparison

50g = 100% DV
  • Food #12% DV
  • Food #21% DV
  • Food #33% DV

Sugar Comparison

25g = full bar
  • Food #110.6g
  • Food #29.3g
  • Food #320.6g

Fiber Comparison

25g = 100% DV
  • Food #17% DV
  • Food #26% DV
  • Food #314% DV
Food Number#1#2#3
Serving Size (Grams)100g88g195g
Macronutrients
Calories5347103
Fat (%DV)0.31g
(0%)
0.27g
(0%)
0.6g
(1%)
Saturated Fat (%DV)0.039g
(0%)
0.034g
(0%)
0.076g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)13.3g
(4%)
11.7g
(4%)
26g
(9%)
Fiber (%DV)1.8g
(7%)
1.6g
(6%)
3.5g
(14%)
Net-Carbs11.5g10.1g22.5g
Sugar10.6g9.3g20.6g
Protein0.8g
(2%)
0.7g
(1%)
1.6g
(3%)
Vitamins
Vitamin A (%DV)681IU
(14%)
599.28IU
(12%)
1327.95IU
(27%)
Retinol Equiv.34μg29.92μg66.3μg
Retinol0μg0μg0μg
Alpha-Carotene101μg88.88μg196.95μg
Beta-Carotene155μg136.4μg302.25μg
Beta-cryptoxanthin407μg358.16μg793.65μg
Vitamin B1 (%DV)
Thiamin
0.058mg
(4%)
0.051mg
(3%)
0.113mg
(8%)
Vitamin B2 (%DV)
Riboflavin
0.036mg
(2%)
0.032mg
(2%)
0.07mg
(4%)
Vitamin B3 (%DV)
Niacin
0.376mg
(2%)
0.331mg
(2%)
0.733mg
(4%)
Vitamin B5 (%DV)
Pantothenic Acid
0.216mg
(2%)
0.19mg
(2%)
0.421mg
(4%)
Vitamin B6 (%DV)0.078mg
(4%)
0.069mg
(3%)
0.152mg
(8%)
Vitamin B9 (%DV)
Folate
16μg
(4%)
14.08μg
(4%)
31.2μg
(8%)
Folic Acidμgμgμg
Food Folate16μg14.08μg31.2μg
Dietary Folate Equivalents16μg14.08μg31.2μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)26.7mg
(45%)
23.5mg
(39%)
52.07mg
(87%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.2mg
(1%)
0.18mg
(1%)
0.39mg
(2%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
10.2mg
(2%)
8.98mg
(2%)
19.89mg
(4%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin138μg121.44μg269.1μg
Minerals
Calcium (%DV)37mg
(4%)
32.56mg
(3%)
72.15mg
(7%)
Copper (%DV)0.042mg
(2%)
0.037mg
(2%)
0.082mg
(4%)
Iron (%DV)0.15mg
(1%)
0.13mg
(1%)
0.29mg
(2%)
Potassium (%DV)166mg
(5%)
146.08mg
(4%)
323.7mg
(9%)
Phosphorus (%DV)20mg
(2%)
17.6mg
(2%)
39mg
(4%)
Magnesium (%DV)12mg
(3%)
10.56mg
(3%)
23.4mg
(6%)
Manganese (%DV)0.039mg
(2%)
0.034mg
(2%)
0.076mg
(4%)
Sodium (%DV)2mg
(0%)
2mg
(0%)
4mg
(0%)
Selenium (%DV)0.1μg
(0%)
0.09μg
(0%)
0.2μg
(0%)
Zinc (%DV)0.07mg
(0%)
0.06mg
(0%)
0.14mg
(1%)
Carbs and Sugars
Starch0g0g0g
Sucrose6.05g5.32g11.8g
Glucose2.13g1.87g4.15g
Fructose2.4g2.11g4.68g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.380.380.38
Omega 6 to Omega 3 Ratio2.672.672.67
Total Omega 3s18mg16mg35mg
18D3 Linolenic18mg16mg35mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s48mg42mg94mg
18D248mg42mg94mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
11mg
(2%)
10mg
(1%)
21mg
(3%)
Isoleucine
(%RDI)
17mg
(1%)
15mg
(1%)
33mg
(2%)
Leucine
(%RDI)
28mg
(1%)
25mg
(1%)
55mg
(2%)
Lysine
(%RDI)
32mg
(2%)
28mg
(1%)
62mg
(3%)
Methionine
(%RDI)
2mg
(0%)
2mg
(0%)
4mg
(1%)
Phenylalanine
(%RDI)
18mg
(2%)
16mg
(2%)
35mg
(4%)
Threonine
(%RDI)
16mg
(2%)
14mg
(1%)
31mg
(3%)
Tryptophan
(%RDI)
2mg
(1%)
2mg
(1%)
4mg
(1%)
Valine
(%RDI)
21mg
(1%)
18mg
(1%)
41mg
(2%)
More Amino Acids
Arginine68mg60mg133mg
Alanine28mg25mg55mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
2mg
(1%)
2mg
(1%)
4mg
(1%)
Glutamic Acidmgmgmg
Glycine19mg17mg37mg
Proline74mg65mg144mg
Serine33mg29mg64mg
Tyrosine
(%RDI)
15mg
(2%)
13mg
(1%)
29mg
(3%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.38g0.33g0.74g
Water85.17g74.95g166.08g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
2.65%2.35%5.15%
Percent Water85.2%75%166.1%
Protein to Carb Ratio (g/g)0.060.060.06

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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