Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Papaya
#2: Papaya
#3: Papaya

Calorie Comparison


2000 calories = Full Bar
  • Papaya100 grams 2% DV
  • Papaya1 cup 1 Inch pieces 3% DV
  • Papaya1 fruit, small 3% DV

Fat Comparison


65g = Full Bar
  • Papaya100 grams 0% DV
  • Papaya1 cup 1 Inch pieces 1% DV
  • Papaya1 fruit, small 1% DV

Carbohydrate Comparison


300g = Full Bar
  • Papaya100 grams 4% DV
  • Papaya1 cup 1 Inch pieces 5% DV
  • Papaya1 fruit, small 6% DV

Protein Comparison


50g = Full Bar
  • Papaya100 grams 1% DV
  • Papaya1 cup 1 Inch pieces 1% DV
  • Papaya1 fruit, small 1% DV

Cholesterol Comparison


300mg = Full Bar
  • Papaya100 grams 0% DV
  • Papaya1 cup 1 Inch pieces 0% DV
  • Papaya1 fruit, small 0% DV

Fiber Comparison


25g = Full Bar
  • Papaya100 grams 7% DV
  • Papaya1 cup 1 Inch pieces 10% DV
  • Papaya1 fruit, small 11% DV

Sugar Comparison


25g = Full Bar
  • Papaya100 grams 7.8g
  • Papaya1 cup 1 Inch pieces 11.3g
  • Papaya1 fruit, small 12.3g

Iron Comparison


18mg = Full Bar
  • Papaya100 grams 2% DV
  • Papaya1 cup 1 Inch pieces 2% DV
  • Papaya1 fruit, small 2% DV

Calcium Comparison


1000mg = Full Bar
  • Papaya100 grams 2% DV
  • Papaya1 cup 1 Inch pieces 3% DV
  • Papaya1 fruit, small 3% DV

Potassium Comparison


3500mg = Full Bar
  • Papaya100 grams 5% DV
  • Papaya1 cup 1 Inch pieces 8% DV
  • Papaya1 fruit, small 8% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)100145157
Calories
(%DV)
43
(2%)
62
(3%)
68
(3%)
Fat (g)
(%DV)
0.3
(0%)
0.4
(1%)
0.4
(1%)
Protein (g)
(%DV)
0.5
(1%)
0.7
(1%)
0.7
(1%)
Carbohydrates (g)
(%DV)
10.8
(4%)
15.7
(5%)
17
(6%)
Sugar (g)7.811.312.3
Fiber (g)
(%DV)
1.7
(7%)
2.5
(10%)
2.7
(11%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Net Carbs (g)9.113.214.3
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)100145157
Calcium (mg)
(%DV)
20
(2%)
29
(3%)
31.4
(3%)
Iron (mg)
(%DV)
0.3
(2%)
0.4
(2%)
0.4
(2%)
Potassium (mg)
(%DV)
182
(5%)
263.9
(8%)
285.7
(8%)
Magnesium (mg)
(%DV)
21
(5%)
30.5
(8%)
33
(8%)
Phosphorus (mg)
(%DV)
10
(1%)
14.5
(1%)
15.7
(2%)
Sodium (mg)
(%DV)
8
(0%)
11.6
(0%)
12.6
(1%)
Zinc (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Copper (mg)
(%DV)
0
(0%)
0.1
(5%)
0.1
(5%)
Manganese (mg)
(%DV)
0
(0%)
0.1
(5%)
0.1
(5%)
Selenium (μg)
(%DV)
0.6
(1%)
0.9
(1%)
0.9
(1%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100145157
Vitamin A (IU)
(%DV)
950
(19%)
1377.5
(28%)
1491.5
(30%)
Vitamin C (mg)
(%DV)
60.9
(102%)
88.3
(147%)
95.6
(159%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0.4
(2%)
0.5
(3%)
0.6
(3%)
Pantothenic acid (B5) (mg)
(%DV)
0.2
(2%)
0.3
(3%)
0.3
(3%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0.1
(5%)
0.1
(5%)
Folate (B9) (μg)
(%DV)
37
(9%)
53.7
(13%)
58.1
(15%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
37
(9%)
53.7
(13%)
58.1
(15%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
37
(9%)
53.7
(13%)
58.1
(15%)
Choline (mg)
(%DV)
6.1
(1%)
8.8
(2%)
9.6
(2%)
Vitamin A, RAE (μg)4768.273.8
Retinol (μg)000
Beta Carotene (μg)
(%RDA)
274
(3%)
397.3
(4%)
430.2
(4%)
Alpha Carotene (μg)
(%RDA)
2
(0%)
2.9
(0%)
3.1
(0%)
Beta Cryptoxanthin (μg)
(%RDA)
589
(3%)
854.1
(4%)
924.7
(4%)
Lycopene (μg)18282650.62870
Lutein + Zeaxanthin (μg)89129.1139.7
Vitamin E (mg)
(%DV)
0.3
(1%)
0.4
(2%)
0.5
(2%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
2.6
(3%)
3.8
(5%)
4.1
(5%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100145157
Water (g)88.1127.7138.3
Ash (g)011
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)100145157
Sucrose (g)000
Glucose (g)4.15.96.4
Fructose (g)3.75.45.9
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)000
Fats
Food ##1#2#3
Weight (g)100145157
Omega 3s (mg)
(%AI)
47
(3%)
68
(4%)
74
(5%)
Omega 6s (mg)111617
Omega 3 to Omega 6 Ratio ()4.274.274.27
Omega 6 to Omega 3 Ratio ()0.230.230.23
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)233
13:0 (mg)~~~
14:0 (mg)131920
15:0 (mg)~~~
16:0 (mg)608794
17:0 (mg)~~~
18:0 (mg)466
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)72104113
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)385560
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)344953
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)588491
18:2 undifferentiated (mg)111617
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)476874
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100145157
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
8
(3%)
12
(4%)
13
(5%)
Threonine (mg)
(%RDI)
11
(1%)
16
(2%)
17
(2%)
Isoleucine (mg)
(%RDI)
8
(1%)
12
(1%)
13
(1%)
Leucine (mg)
(%RDI)
16
(1%)
23
(1%)
25
(1%)
Lysine (mg)
(%RDI)
25
(1%)
36
(2%)
39
(2%)
Methionine (mg)
(%RDI)
2
(0%)
3
(0%)
3
(0%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
9
(1%)
13
(1%)
14
(2%)
Tyrosine (mg)
(%RDI)
5
(1%)
7
(1%)
8
(1%)
Valine (mg)
(%RDI)
10
(1%)
15
(1%)
16
(1%)
Arginine (mg)101516
Histidine (mg)
(%RDI)
5
(1%)
7
(1%)
8
(1%)
Alanine (mg)142022
Aspartic acid (mg)497177
Glutamic acid (mg)334852
Glycine (mg)182628
Proline (mg)101516
Serine (mg)152224
Hydroxyproline (mg)~~~
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.