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#1: Pineapple×
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#2: Yellow Peaches×
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#3: Breadfruit×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Pineapple vs Yellow Peaches vs Breadfruit

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Pineapple100 grams (x1)3% DV50 calories
  • Yellow Peaches100 grams (x1)2% DV39 calories
  • Breadfruit100 grams (x1)5% DV103 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Pineapple100 grams (x1)0% DV0.1g
  • Yellow Peaches100 grams (x1)0% DV0.3g
  • Breadfruit100 grams (x1)0% DV0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Pineapple100 grams (x1)4% DV13.1g
  • Yellow Peaches100 grams (x1)3% DV9.5g
  • Breadfruit100 grams (x1)9% DV27.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Pineapple100 grams (x1)1% DV0.5g
  • Yellow Peaches100 grams (x1)2% DV0.9g
  • Breadfruit100 grams (x1)2% DV1.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Pineapple100 grams (x1)0% DV0mg
  • Yellow Peaches100 grams (x1)0% DV0mg
  • Breadfruit100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Pineapple100 grams (x1)6% DV1.4g
  • Yellow Peaches100 grams (x1)6% DV1.5g
  • Breadfruit100 grams (x1)20% DV4.9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Pineapple100 grams (x1)20% DV9.9g
  • Yellow Peaches100 grams (x1)17% DV8.4g
  • Breadfruit100 grams (x1)22% DV11g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Pineapple100 grams (x1)2% DV0.3mg
  • Yellow Peaches100 grams (x1)1% DV0.3mg
  • Breadfruit100 grams (x1)3% DV0.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Pineapple100 grams (x1)1% DV13mg
  • Yellow Peaches100 grams (x1)0% DV6mg
  • Breadfruit100 grams (x1)1% DV17mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Pineapple100 grams (x1)2% DV109mg
  • Yellow Peaches100 grams (x1)4% DV190mg
  • Breadfruit100 grams (x1)10% DV490mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
50
(3%)
39
(2%)
103
(5%)
Fat (g)
(%DV)
0.1
(0%)
0.3
(0%)
0.2
(0%)
Protein (g)
(%DV)
0.5
(1%)
0.9
(2%)
1.1
(2%)
Carbohydrates (g)
(%DV)
13.1
(4%)
9.5
(3%)
27.1
(9%)
Sugar (g)
(%DV)
9.9
(20%)
8.4
(17%)
11
(22%)
Fiber (g)
(%DV)
1.4
(6%)
1.5
(6%)
4.9
(20%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net Carbs (g)11.7822.2
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
13
(1%)
6
(0%)
17
(1%)
Iron (mg)
(%DV)
0.3
(2%)
0.3
(1%)
0.5
(3%)
Potassium (mg)
(%DV)
109
(2%)
190
(4%)
490
(10%)
Magnesium (mg)
(%DV)
12
(3%)
9
(2%)
25
(6%)
Phosphorus (mg)
(%DV)
8
(1%)
20
(2%)
30
(2%)
Sodium (mg)
(%DV)
1
(0%)
0
(0%)
2
(0%)
Zinc (mg)
(%DV)
0.1
(1%)
0.2
(2%)
0.1
(1%)
Copper (mg)
(%DV)
0.1
(12%)
0.1
(8%)
0.1
(9%)
Manganese (mg)
(%DV)
0.9
(40%)
0.1
(3%)
0.1
(3%)
Selenium (μg)
(%DV)
0.1
(0%)
0.1
(0%)
0.6
(1%)
Fluoride (μg)~4~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
3
(0%)
16
(2%)
0
(0%)
Vitamin C (mg)
(%DV)
47.8
(53%)
6.6
(7%)
29
(32%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0
(2%)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0
(2%)
0
(2%)
Niacin (B3) (mg)
(%DV)
0.5
(3%)
0.8
(5%)
0.9
(6%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(4%)
0.2
(3%)
0.5
(9%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
0
(1%)
0.1
(6%)
Folate (B9) (μg)
(%DV)
18
(5%)
4
(1%)
14
(4%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
18
(5%)
4
(1%)
14
(4%)
Folate (DFE) (μg)
(%DV)
18
(5%)
4
(1%)
14
(4%)
Choline (mg)
(%DV)
5.5
(1%)
6.1
(1%)
9.8
(2%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
58
(2%)
326
(11%)
0
(0%)
Beta Carotene (μg)
(%RDA)
35
(0%)
162
(2%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
67
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)09122
Vitamin E (mg)
(%DV)
0
(0%)
0.7
(5%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.7
(1%)
2.6
(2%)
0.5
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)0.72.60.5
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)8688.970.7
Ash (g)001
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)64.8~
Glucose (g)1.72~
Fructose (g)2.11.5~
Lactose (g)00~
Maltose (g)00.1~
Galactose (g)00.1~
Starch (g)00~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
17
(1%)
2
(0%)
18
(1%)
Omega 6s (mg)
(%AI)
23
(0%)
84
(0%)
48
(0%)
Omega 3 to Omega 6 Ratio0.74
 
0.02
 
0.38
 
Omega 6 to Omega 3 Ratio1.35
 
42
 
2.67
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)51731
17:0 (mg)~~~
18:0 (mg)3217
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)13
 
67
 
34
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)122
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)126532
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)40
 
86
 
66
 
18:2 undifferentiated (mg)238448
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)17218
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)610~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)00~
Tryptophan (mg)
(%RDI)
5
(2%)
10
(4%)
~
(~%)
Threonine (mg)
(%RDI)
19
(2%)
16
(2%)
52
(5%)
Isoleucine (mg)
(%RDI)
19
(1%)
17
(1%)
64
(5%)
Leucine (mg)
(%RDI)
24
(1%)
27
(1%)
65
(2%)
Lysine (mg)
(%RDI)
26
(1%)
30
(1%)
37
(2%)
Methionine (mg)
(%RDI)
12
(2%)
10
(1%)
10
(1%)
Cystine (mg)
(%RDI)
14
(5%)
12
(4%)
9
(3%)
Phenylalanine (mg)
(%RDI)
21
(2%)
19
(2%)
26
(3%)
Tyrosine (mg)
(%RDI)
19
(2%)
14
(2%)
19
(2%)
Valine (mg)
(%RDI)
24
(1%)
22
(1%)
47
(3%)
Arginine (mg)1918~
Histidine (mg)
(%RDI)
10
(1%)
13
(2%)
~
(~%)
Alanine (mg)3328~
Aspartic acid (mg)121418~
Glutamic acid (mg)7956~
Glycine (mg)2421~
Proline (mg)1718~
Serine (mg)3532~
Hydroxyproline (mg)~~~
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