#1: Pineapple×
×
#2: Strawberries×
×
#3: Bananas×
×
<- View Results
Save

Nutrition Comparison of Pineapple, Strawberries, and Bananas

Edit Food List

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Pineapple1 cup, chunks (x1)4% DV83 calories
  • Strawberries1 cup, sliced (x1)3% DV53 calories
  • Bananas1 cup, sliced (x1)7% DV134 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Pineapple1 cup, chunks (x1)0% DV0.2g
  • Strawberries1 cup, sliced (x1)1% DV0.5g
  • Bananas1 cup, sliced (x1)1% DV0.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Pineapple1 cup, chunks (x1)7% DV21.6g
  • Strawberries1 cup, sliced (x1)4% DV12.7g
  • Bananas1 cup, sliced (x1)11% DV34.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Pineapple1 cup, chunks (x1)2% DV0.9g
  • Strawberries1 cup, sliced (x1)2% DV1.1g
  • Bananas1 cup, sliced (x1)3% DV1.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Pineapple1 cup, chunks (x1)0% DV0mg
  • Strawberries1 cup, sliced (x1)0% DV0mg
  • Bananas1 cup, sliced (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Pineapple1 cup, chunks (x1)9% DV2.3g
  • Strawberries1 cup, sliced (x1)13% DV3.3g
  • Bananas1 cup, sliced (x1)16% DV3.9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Pineapple1 cup, chunks (x1)33% DV16.3g
  • Strawberries1 cup, sliced (x1)16% DV8.1g
  • Bananas1 cup, sliced (x1)37% DV18.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Pineapple1 cup, chunks (x1)3% DV0.5mg
  • Strawberries1 cup, sliced (x1)4% DV0.7mg
  • Bananas1 cup, sliced (x1)2% DV0.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Pineapple1 cup, chunks (x1)2% DV21.5mg
  • Strawberries1 cup, sliced (x1)2% DV26.6mg
  • Bananas1 cup, sliced (x1)1% DV7.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Pineapple1 cup, chunks (x1)4% DV179.9mg
  • Strawberries1 cup, sliced (x1)5% DV254mg
  • Bananas1 cup, sliced (x1)11% DV537mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)165166150
Calories
(%DV)
83
(4%)
53
(3%)
134
(7%)
Fat (g)
(%DV)
0.2
(0%)
0.5
(1%)
0.5
(1%)
Protein (g)
(%DV)
0.9
(2%)
1.1
(2%)
1.6
(3%)
Carbohydrates (g)
(%DV)
21.6
(7%)
12.7
(4%)
34.3
(11%)
Sugar (g)
(%DV)
16.3
(33%)
8.1
(16%)
18.3
(37%)
Fiber (g)
(%DV)
2.3
(9%)
3.3
(13%)
3.9
(16%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0.2
(1%)
Net Carbs (g)19.39.430.4
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)165166150
Calcium (mg)
(%DV)
21.5
(2%)
26.6
(2%)
7.5
(1%)
Iron (mg)
(%DV)
0.5
(3%)
0.7
(4%)
0.4
(2%)
Potassium (mg)
(%DV)
179.9
(4%)
254
(5%)
537
(11%)
Magnesium (mg)
(%DV)
19.8
(5%)
21.6
(5%)
40.5
(10%)
Phosphorus (mg)
(%DV)
13.2
(1%)
39.8
(3%)
33
(3%)
Sodium (mg)
(%DV)
1.7
(0%)
1.7
(0%)
1.5
(0%)
Zinc (mg)
(%DV)
0.2
(2%)
0.2
(2%)
0.2
(2%)
Copper (mg)
(%DV)
0.2
(20%)
0.1
(9%)
0.1
(13%)
Manganese (mg)
(%DV)
1.5
(67%)
0.6
(28%)
0.4
(18%)
Selenium (μg)
(%DV)
0.2
(0%)
0.7
(1%)
1.5
(3%)
Fluoride (μg)~7.33.3
 Vitamins
Food ##1#2#3
Weight (g)165166150
Vitamin A, RAE (μg)
(%DV)
5
(1%)
1.7
(0%)
4.5
(1%)
Vitamin C (mg)
(%DV)
78.9
(88%)
97.6
(108%)
13.1
(15%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(11%)
0
(3%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
0
(3%)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
0.8
(5%)
0.6
(4%)
1
(6%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(7%)
0.2
(4%)
0.5
(10%)
Vitamin B6 (mg)
(%DV)
0.2
(11%)
0.1
(5%)
0.6
(32%)
Folate (B9) (μg)
(%DV)
29.7
(7%)
39.8
(10%)
30
(8%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
29.7
(7%)
39.8
(10%)
30
(8%)
Folate (DFE) (μg)
(%DV)
29.7
(7%)
39.8
(10%)
30
(8%)
Choline (mg)
(%DV)
9.1
(2%)
9.5
(2%)
14.7
(3%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
95.7
(3%)
19.9
(1%)
96
(3%)
Beta Carotene (μg)
(%RDA)
57.8
(1%)
11.6
(0%)
39
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
37.5
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)043.233
Vitamin E (mg)
(%DV)
0
(0%)
0.5
(3%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
1.2
(1%)
3.7
(3%)
0.8
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)165166150
Water (g)141.9151112.4
Ash (g)011
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)165166150
Sucrose (g)9.90.83.6
Glucose (g)2.93.37.5
Fructose (g)3.54.17.3
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)00.18.1
 Fats
Food ##1#2#3
Weight (g)165166150
Omega 3s (mg)
(%AI)
28
(2%)
108
(7%)
41
(3%)
Omega 6s (mg)
(%AI)
38
(0%)
149
(1%)
69
(0%)
Omega 3 to Omega 6 Ratio0.74
 
0.72
 
0.59
 
Omega 6 to Omega 3 Ratio1.35
 
1.39
 
1.7
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)002
12:0 (mg)003
13:0 (mg)~~~
14:0 (mg)003
15:0 (mg)~~~
16:0 (mg)820153
17:0 (mg)~~~
18:0 (mg)558
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)21
 
71
 
48
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)2215
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)207033
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)66
 
257
 
110
 
18:2 undifferentiated (mg)3814969
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)2810841
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)9.919.9224
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)165166150
Betaine (mg)000
Tryptophan (mg)
(%RDI)
8
(3%)
13
(5%)
14
(5%)
Threonine (mg)
(%RDI)
31
(3%)
33
(3%)
42
(4%)
Isoleucine (mg)
(%RDI)
31
(2%)
27
(2%)
42
(3%)
Leucine (mg)
(%RDI)
40
(1%)
56
(2%)
102
(4%)
Lysine (mg)
(%RDI)
43
(2%)
43
(2%)
75
(4%)
Methionine (mg)
(%RDI)
20
(3%)
3
(0%)
12
(2%)
Cystine (mg)
(%RDI)
23
(8%)
10
(3%)
14
(5%)
Phenylalanine (mg)
(%RDI)
35
(4%)
32
(4%)
74
(8%)
Tyrosine (mg)
(%RDI)
31
(4%)
37
(4%)
14
(2%)
Valine (mg)
(%RDI)
40
(2%)
32
(2%)
71
(4%)
Arginine (mg)314674
Histidine (mg)
(%RDI)
17
(2%)
20
(3%)
116
(17%)
Alanine (mg)545560
Aspartic acid (mg)200247186
Glutamic acid (mg)130163228
Glycine (mg)404357
Proline (mg)283342
Serine (mg)584260
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.