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#1: Pineapple×
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#2: Pineapple Canned Juice Pack Drained×
×
#3: Pineapple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Pineapple vs Pineapple Canned Juice Pack Drained vs Pineapple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Pineapple100 grams (x1)3% DV50 calories
  • Pineapple Canned Juice Pack Drained100 grams (x1)3% DV60 calories
  • Pineapple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid100 grams (x1)3% DV53 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Pineapple100 grams (x1)0% DV0.1g
  • Pineapple Canned Juice Pack Drained100 grams (x1)0% DV0.1g
  • Pineapple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid100 grams (x1)0% DV0.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Pineapple100 grams (x1)4% DV13.1g
  • Pineapple Canned Juice Pack Drained100 grams (x1)5% DV15.6g
  • Pineapple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid100 grams (x1)4% DV12.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Pineapple100 grams (x1)1% DV0.5g
  • Pineapple Canned Juice Pack Drained100 grams (x1)1% DV0.5g
  • Pineapple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid100 grams (x1)1% DV0.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Pineapple100 grams (x1)0% DV0mg
  • Pineapple Canned Juice Pack Drained100 grams (x1)0% DV0mg
  • Pineapple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Pineapple100 grams (x1)6% DV1.4g
  • Pineapple Canned Juice Pack Drained100 grams (x1)5% DV1.3g
  • Pineapple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid100 grams (x1)1% DV0.2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Pineapple100 grams (x1)20% DV9.9g
  • Pineapple Canned Juice Pack Drained100 grams (x1)29% DV14.3g
  • Pineapple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid100 grams (x1)20% DV10g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Pineapple100 grams (x1)2% DV0.3mg
  • Pineapple Canned Juice Pack Drained100 grams (x1)2% DV0.3mg
  • Pineapple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid100 grams (x1)2% DV0.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Pineapple100 grams (x1)1% DV13mg
  • Pineapple Canned Juice Pack Drained100 grams (x1)1% DV16mg
  • Pineapple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid100 grams (x1)1% DV13mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Pineapple100 grams (x1)2% DV109mg
  • Pineapple Canned Juice Pack Drained100 grams (x1)3% DV124mg
  • Pineapple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid100 grams (x1)3% DV130mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
50
(3%)
60
(3%)
53
(3%)
Fat (g)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Protein (g)
(%DV)
0.5
(1%)
0.5
(1%)
0.4
(1%)
Carbohydrates (g)
(%DV)
13.1
(4%)
15.6
(5%)
12.9
(4%)
Sugar (g)
(%DV)
9.9
(20%)
14.3
(29%)
10
(20%)
Fiber (g)
(%DV)
1.4
(6%)
1.3
(5%)
0.2
(1%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net Carbs (g)11.714.312.7
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
13
(1%)
16
(1%)
13
(1%)
Iron (mg)
(%DV)
0.3
(2%)
0.3
(2%)
0.3
(2%)
Potassium (mg)
(%DV)
109
(2%)
124
(3%)
130
(3%)
Magnesium (mg)
(%DV)
12
(3%)
15
(4%)
12
(3%)
Phosphorus (mg)
(%DV)
8
(1%)
7
(1%)
8
(1%)
Sodium (mg)
(%DV)
1
(0%)
1
(0%)
2
(0%)
Zinc (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Copper (mg)
(%DV)
0.1
(12%)
0.1
(12%)
0.1
(8%)
Manganese (mg)
(%DV)
0.9
(40%)
~
(~%)
0.5
(22%)
Selenium (μg)
(%DV)
0.1
(0%)
0.4
(1%)
0.1
(0%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
3
(0%)
3
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
47.8
(53%)
9.4
(10%)
10
(11%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(9%)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0
(2%)
0
(2%)
Niacin (B3) (mg)
(%DV)
0.5
(3%)
0.3
(2%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(4%)
~
(~%)
0.1
(1%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
0.1
(4%)
0.1
(6%)
Folate (B9) (μg)
(%DV)
18
(5%)
5
(1%)
18
(5%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
18
(5%)
5
(1%)
18
(5%)
Folate (DFE) (μg)
(%DV)
18
(5%)
5
(1%)
18
(5%)
Choline (mg)
(%DV)
5.5
(1%)
5.5
(1%)
3.3
(1%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
58
(2%)
50
(2%)
5
(0%)
Beta Carotene (μg)
(%RDA)
35
(0%)
30
(0%)
3
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.7
(1%)
0.7
(1%)
0.3
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)0.70.70.3
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)8683.586.4
Ash (g)000
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)6~1.5
Glucose (g)1.7~4.7
Fructose (g)2.1~3.8
Lactose (g)0~0
Maltose (g)0~0
Galactose (g)0~0
Starch (g)0~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
17
(1%)
17
(1%)
18
(1%)
Omega 6s (mg)
(%AI)
23
(0%)
23
(0%)
24
(0%)
Omega 3 to Omega 6 Ratio0.74
 
0.74
 
0.75
 
Omega 6 to Omega 3 Ratio1.35
 
1.35
 
1.33
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)565
17:0 (mg)~~~
18:0 (mg)333
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)13
 
14
 
14
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)112
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)121212
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)40
 
40
 
42
 
18:2 undifferentiated (mg)232324
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)171718
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)6~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)0~~
Tryptophan (mg)
(%RDI)
5
(2%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
19
(2%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
19
(1%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
24
(1%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
26
(1%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
12
(2%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
14
(5%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
21
(2%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
19
(2%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
24
(1%)
~
(~%)
~
(~%)
Arginine (mg)19~~
Histidine (mg)
(%RDI)
10
(1%)
~
(~%)
~
(~%)
Alanine (mg)33~~
Aspartic acid (mg)121~~
Glutamic acid (mg)79~~
Glycine (mg)24~~
Proline (mg)17~~
Serine (mg)35~~
Hydroxyproline (mg)~~~
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