#1: Plantains×
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Nutrition Facts for Plantains

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Plantains1 medium (x1)11% DV218 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Plantains1 medium (x1)1% DV0.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Plantains1 medium (x1)19% DV57.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Plantains1 medium (x1)5% DV2.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Plantains1 medium (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Plantains1 medium (x1)16% DV4.1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Plantains1 medium (x1)54% DV26.9g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Plantains1 medium (x1)6% DV1.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Plantains1 medium (x1)0% DV5.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Plantains1 medium (x1)19% DV893.2mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)179
Calories
(%DV)
218
(11%)
Fat (g)
(%DV)
0.7
(1%)
Protein (g)
(%DV)
2.3
(5%)
Carbohydrates (g)
(%DV)
57.1
(19%)
Sugar (g)
(%DV)
26.9
(54%)
Fiber (g)
(%DV)
4.1
(16%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.3
(1%)
Net Carbs (g)53
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)179
Calcium (mg)
(%DV)
5.4
(0%)
Iron (mg)
(%DV)
1.1
(6%)
Potassium (mg)
(%DV)
893.2
(19%)
Magnesium (mg)
(%DV)
66.2
(16%)
Phosphorus (mg)
(%DV)
60.9
(5%)
Sodium (mg)
(%DV)
7.2
(0%)
Zinc (mg)
(%DV)
0.3
(2%)
Copper (mg)
(%DV)
0.1
(16%)
Manganese (mg)
(%DV)
~
(~%)
Selenium (μg)
(%DV)
2.7
(5%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)179
Vitamin A, RAE (μg)
(%DV)
100.2
(11%)
Vitamin C (mg)
(%DV)
32.9
(37%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0.1
(7%)
Niacin (B3) (mg)
(%DV)
1.2
(8%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(9%)
Vitamin B6 (mg)
(%DV)
0.5
(31%)
Folate (B9) (μg)
(%DV)
39.4
(10%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
39.4
(10%)
Folate (DFE) (μg)
(%DV)
39.4
(10%)
Choline (mg)
(%DV)
24.2
(4%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
2017.3
(67%)
Beta Carotene (μg)
(%RDA)
818
(8%)
Alpha Carotene (μg)
(%RDA)
784
(4%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)53.7
Vitamin E (mg)
(%DV)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
1.3
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)179
Water (g)116.9
Ash (g)2
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)179
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)179
Omega 3s (mg)
(%AI)
45
(3%)
Omega 6s (mg)
(%AI)
77
(0%)
Omega 3 to Omega 6 Ratio0.58
 
Omega 6 to Omega 3 Ratio1.72
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)2
12:0 (mg)4
13:0 (mg)~
14:0 (mg)4
15:0 (mg)~
16:0 (mg)172
17:0 (mg)~
18:0 (mg)9
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)57
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)16
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)38
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)0
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)124
 
18:2 undifferentiated (mg)77
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)45
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)179
Betaine (mg)~
Tryptophan (mg)
(%RDI)
27
(10%)
Threonine (mg)
(%RDI)
61
(6%)
Isoleucine (mg)
(%RDI)
64
(5%)
Leucine (mg)
(%RDI)
106
(4%)
Lysine (mg)
(%RDI)
107
(5%)
Methionine (mg)
(%RDI)
30
(4%)
Cystine (mg)
(%RDI)
36
(12%)
Phenylalanine (mg)
(%RDI)
79
(9%)
Tyrosine (mg)
(%RDI)
57
(7%)
Valine (mg)
(%RDI)
82
(5%)
Arginine (mg)193
Histidine (mg)
(%RDI)
115
(16%)
Alanine (mg)91
Aspartic acid (mg)193
Glutamic acid (mg)208
Glycine (mg)81
Proline (mg)90
Serine (mg)73
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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