Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Plums (Plums raw)
100 grams (100g)

Food #2 - Plums (Plums raw)
1 fruit (2-1/8 Inch dia) (66g)

Food #3 - Plums (Plums raw)
1 cup, sliced (165g)

Calorie Comparison

2000 calories = full bar
  • Food #146 calories
  • Food #230 calories
  • Food #376 calories

Fat Comparison

65g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #31% DV

Carb Comparison

300g = 100% DV
  • Food #14% DV
  • Food #23% DV
  • Food #36% DV

Protein Comparison

50g = 100% DV
  • Food #11% DV
  • Food #21% DV
  • Food #32% DV

Sugar Comparison

25g = full bar
  • Food #19.9g
  • Food #26.5g
  • Food #316.4g

Fiber Comparison

25g = 100% DV
  • Food #16% DV
  • Food #24% DV
  • Food #39% DV
Food Number#1#2#3
Serving Size (Grams)100g66g165g
Macronutrients
Calories463076
Fat (%DV)0.28g
(0%)
0.18g
(0%)
0.46g
(1%)
Saturated Fat (%DV)0.017g
(0%)
0.011g
(0%)
0.028g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)11.4g
(4%)
7.5g
(3%)
18.8g
(6%)
Fiber (%DV)1.4g
(6%)
0.9g
(4%)
2.3g
(9%)
Net-Carbs10g6.6g16.5g
Sugar9.9g6.5g16.4g
Protein0.7g
(1%)
0.5g
(1%)
1.2g
(2%)
Vitamins
Vitamin A (%DV)345IU
(7%)
227.7IU
(5%)
569.25IU
(11%)
Retinol Equiv.17μg11.22μg28.05μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene190μg125.4μg313.5μg
Beta-cryptoxanthin35μg23.1μg57.75μg
Vitamin B1 (%DV)
Thiamin
0.028mg
(2%)
0.018mg
(1%)
0.046mg
(3%)
Vitamin B2 (%DV)
Riboflavin
0.026mg
(2%)
0.017mg
(1%)
0.043mg
(3%)
Vitamin B3 (%DV)
Niacin
0.417mg
(2%)
0.275mg
(1%)
0.688mg
(3%)
Vitamin B5 (%DV)
Pantothenic Acid
0.135mg
(1%)
0.089mg
(1%)
0.223mg
(2%)
Vitamin B6 (%DV)0.029mg
(1%)
0.019mg
(1%)
0.048mg
(2%)
Vitamin B9 (%DV)
Folate
5μg
(1%)
3.3μg
(1%)
8.25μg
(2%)
Folic Acidμgμgμg
Food Folate5μg3.3μg8.25μg
Dietary Folate Equivalents5μg3.3μg8.25μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)9.5mg
(16%)
6.27mg
(10%)
15.68mg
(26%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.26mg
(1%)
0.17mg
(1%)
0.43mg
(2%)
Vitamin K (%DV)6.4μg
(8%)
4.22μg
(5%)
10.56μg
(13%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
1.9mg
(0%)
1.25mg
(0%)
3.14mg
(1%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin73μg48.18μg120.45μg
Minerals
Calcium (%DV)6mg
(1%)
3.96mg
(0%)
9.9mg
(1%)
Copper (%DV)0.057mg
(3%)
0.038mg
(2%)
0.094mg
(5%)
Iron (%DV)0.17mg
(1%)
0.11mg
(1%)
0.28mg
(2%)
Potassium (%DV)157mg
(4%)
103.62mg
(3%)
259.05mg
(7%)
Phosphorus (%DV)16mg
(2%)
10.56mg
(1%)
26.4mg
(3%)
Magnesium (%DV)7mg
(2%)
4.62mg
(1%)
11.55mg
(3%)
Manganese (%DV)0.052mg
(3%)
0.034mg
(2%)
0.086mg
(4%)
Sodium (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Selenium (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
Zinc (%DV)0.1mg
(1%)
0.07mg
(0%)
0.17mg
(1%)
Carbs and Sugars
Starch0g0g0g
Sucrose1.57g1.04g2.59g
Glucose5.07g3.35g8.37g
Fructose3.07g2.03g5.07g
Lactose0g0g0g
Maltose0.08g0.05g0.13g
Galactose0.14g0.09g0.23g
Fatty Acids
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio~~~
Total Omega 3s0mg0mg0mg
18D3 Linolenic0mg0mg0mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s44mg29mg73mg
18D244mg29mg73mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
9mg
(1%)
6mg
(1%)
15mg
(2%)
Isoleucine
(%RDI)
14mg
(1%)
9mg
(1%)
23mg
(2%)
Leucine
(%RDI)
15mg
(1%)
10mg
(0%)
25mg
(1%)
Lysine
(%RDI)
16mg
(1%)
11mg
(1%)
26mg
(1%)
Methionine
(%RDI)
8mg
(1%)
5mg
(1%)
13mg
(2%)
Phenylalanine
(%RDI)
14mg
(2%)
9mg
(1%)
23mg
(3%)
Threonine
(%RDI)
10mg
(1%)
7mg
(1%)
17mg
(2%)
Tryptophan
(%RDI)
9mg
(3%)
6mg
(2%)
15mg
(5%)
Valine
(%RDI)
16mg
(1%)
11mg
(1%)
26mg
(1%)
More Amino Acids
Arginine9mg6mg15mg
Alanine28mg18mg46mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
2mg
(1%)
1mg
(0%)
3mg
(1%)
Glutamic Acidmgmgmg
Glycine9mg6mg15mg
Proline27mg18mg45mg
Serine23mg15mg38mg
Tyrosine
(%RDI)
8mg
(1%)
5mg
(1%)
13mg
(1%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.37g0.24g0.61g
Water87.23g57.57g143.93g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride2μg1.32μg3.3μg
Stats
Percent of
Daily Calorie Target
2.3%1.5%3.8%
Percent Water87.2%57.6%143.9%
Protein to Carb Ratio (g/g)0.060.070.06

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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