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#1: Plums
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#2: Prunes (Dried Plums)
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Nutrition Comparison of Plums and Prunes (Dried Plums)

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Calorie Comparison


2000 calories = Full Bar
  • Plums1 fruit (2-1/8 Inch dia) (x1)2% DV
  • Prunes (Dried Plums)1 prune, pitted (x1)1% DV

Fat Comparison


65g = Full Bar
  • Plums1 fruit (2-1/8 Inch dia) (x1)0% DV
  • Prunes (Dried Plums)1 prune, pitted (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Plums1 fruit (2-1/8 Inch dia) (x1)3% DV
  • Prunes (Dried Plums)1 prune, pitted (x1)2% DV

Protein Comparison


50g = Full Bar
  • Plums1 fruit (2-1/8 Inch dia) (x1)1% DV
  • Prunes (Dried Plums)1 prune, pitted (x1)0% DV

Cholesterol Comparison


300mg = Full Bar
  • Plums1 fruit (2-1/8 Inch dia) (x1)0% DV
  • Prunes (Dried Plums)1 prune, pitted (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Plums1 fruit (2-1/8 Inch dia) (x1)4% DV
  • Prunes (Dried Plums)1 prune, pitted (x1)3% DV

Sugar Comparison


50g = Full Bar
  • Plums1 fruit (2-1/8 Inch dia) (x1)13% DV
  • Prunes (Dried Plums)1 prune, pitted (x1)7% DV

Iron Comparison


18mg = Full Bar
  • Plums1 fruit (2-1/8 Inch dia) (x1)1% DV
  • Prunes (Dried Plums)1 prune, pitted (x1)0% DV

Calcium Comparison


1300mg = Full Bar
  • Plums1 fruit (2-1/8 Inch dia) (x1)0% DV
  • Prunes (Dried Plums)1 prune, pitted (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Plums1 fruit (2-1/8 Inch dia) (x1)2% DV
  • Prunes (Dried Plums)1 prune, pitted (x1)1% DV
Macronutrients
Food ##1#2
Weight (g)6610
Calories
(%DV)
30
(2%)
23
(1%)
Fat (g)
(%DV)
0.2
(0%)
0
(0%)
Protein (g)
(%DV)
0.5
(1%)
0.2
(0%)
Carbohydrates (g)
(%DV)
7.5
(3%)
6.1
(2%)
Sugar (g)
(%DV)
6.5
(13%)
3.6
(7%)
Fiber (g)
(%DV)
0.9
(4%)
0.7
(3%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
Net Carbs (g)6.65.4
Trans Fats (g)0~
Minerals
Food ##1#2
Weight (g)6610
Calcium (mg)
(%DV)
4
(0%)
4.1
(0%)
Iron (mg)
(%DV)
0.1
(1%)
0.1
(0%)
Potassium (mg)
(%DV)
103.6
(2%)
69.5
(1%)
Magnesium (mg)
(%DV)
4.6
(1%)
3.9
(1%)
Phosphorus (mg)
(%DV)
10.6
(1%)
6.6
(1%)
Sodium (mg)
(%DV)
0
(0%)
0.2
(0%)
Zinc (mg)
(%DV)
0.1
(1%)
0
(0%)
Copper (mg)
(%DV)
0
(4%)
0
(3%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
Selenium (μg)
(%DV)
0
(0%)
0
(0%)
Fluoride (μg)1.30.4
Vitamins
Food ##1#2
Weight (g)6610
Vitamin A, RAE (μg)
(%DV)
11.2
(1%)
3.7
(0%)
Vitamin C (mg)
(%DV)
6.3
(7%)
0.1
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(1%)
0
(1%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.2
(1%)
Pantothenic acid (B5) (mg)
(%DV)
0.1
(2%)
0
(1%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0
(1%)
Folate (B9) (μg)
(%DV)
3.3
(1%)
0.4
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
3.3
(1%)
0.4
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
3.3
(1%)
0.4
(0%)
Choline (mg)
(%DV)
1.3
(0%)
1
(0%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
227.7
(8%)
74.2
(2%)
Beta Carotene (μg)
(%DV)
125.4
(1%)
37.4
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
5.4
(0%)
Beta Cryptoxanthin (μg)
(%DV)
23.1
(0%)
8.8
(0%)
Lycopene (μg)00
Lutein + Zeaxanthin (μg)48.214.1
Vitamin E (mg)
(%DV)
0.2
(1%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
4.2
(4%)
5.7
(5%)
Vitamin K1 (Dihydrophylloquinone) (μg)00
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)6610
Water (g)57.62.9
Ash (g)00
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)6610
Sucrose (g)10
Glucose (g)3.32.4
Fructose (g)21.2
Lactose (g)00
Maltose (g)0.10
Galactose (g)0.10
Starch (g)00.5
Fats
Food ##1#2
Weight (g)6610
Omega 3s (mg)
(%DV)
0
(0%)
2
(0%)
Omega 6s (mg)294
Omega 3 to Omega 6 Ratio00.39
Omega 6 to Omega 3 Ratio~2.59
4:0 (mg)00
6:0 (mg)00
8:0 (mg)01
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)00
15:0 (mg)~0
16:0 (mg)93
17:0 (mg)~0
18:0 (mg)24
20:0 (mg)~0
22:0 (mg)~0
24:0 (mg)~~
Monosaturated Fats (mg)885
14:1 (mg)~0
15:1 (mg)~0
16:1 undifferentiated (mg)14
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~0
18:1 undifferentiated (mg)871
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)00
22:1 undifferentiated (mg)00
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)296
18:2 undifferentiated (mg)294
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)02
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~0
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~0
20:3 undifferentiated (mg)~0
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)00
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)4.62~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)6610
Betaine (mg)~0
Tryptophan (mg)
(%DV)
6
(2%)
2
(1%)
Threonine (mg)
(%DV)
7
(1%)
5
(0%)
Isoleucine (mg)
(%DV)
9
(1%)
4
(0%)
Leucine (mg)
(%DV)
10
(0%)
6
(0%)
Lysine (mg)
(%DV)
11
(1%)
5
(0%)
Methionine (mg)
(%DV)
5
(1%)
2
(0%)
Cystine (mg)
(%DV)
1
(0%)
1
(0%)
Phenylalanine (mg)
(%DV)
9
(1%)
5
(1%)
Tyrosine (mg)
(%DV)
5
(1%)
2
(0%)
Valine (mg)
(%DV)
11
(1%)
5
(0%)
Arginine (mg)64
Histidine (mg)
(%DV)
6
(1%)
3
(0%)
Alanine (mg)186
Aspartic acid (mg)23276
Glutamic acid (mg)2311
Glycine (mg)64
Proline (mg)1812
Serine (mg)156
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.