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#1: Prunes (Dried Plums)
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#2: Prunes (Dried Plums)
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#3: Prunes (Dried Plums)
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Nutrition Comparison of Prunes (Dried Plums), Prunes (Dried Plums), and Prunes (Dried Plums)

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Calorie Comparison


2000 calories = Full Bar
  • Prunes (Dried Plums)1 cup, pitted (x1)21% DV
  • Prunes (Dried Plums)1 prune, pitted (x1)1% DV
  • Prunes (Dried Plums)100 grams (x1)12% DV

Fat Comparison


65g = Full Bar
  • Prunes (Dried Plums)1 cup, pitted (x1)1% DV
  • Prunes (Dried Plums)1 prune, pitted (x1)0% DV
  • Prunes (Dried Plums)100 grams (x1)1% DV

Carbohydrate Comparison


300g = Full Bar
  • Prunes (Dried Plums)1 cup, pitted (x1)37% DV
  • Prunes (Dried Plums)1 prune, pitted (x1)2% DV
  • Prunes (Dried Plums)100 grams (x1)21% DV

Protein Comparison


50g = Full Bar
  • Prunes (Dried Plums)1 cup, pitted (x1)8% DV
  • Prunes (Dried Plums)1 prune, pitted (x1)0% DV
  • Prunes (Dried Plums)100 grams (x1)4% DV

Cholesterol Comparison


300mg = Full Bar
  • Prunes (Dried Plums)1 cup, pitted (x1)0% DV
  • Prunes (Dried Plums)1 prune, pitted (x1)0% DV
  • Prunes (Dried Plums)100 grams (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Prunes (Dried Plums)1 cup, pitted (x1)49% DV
  • Prunes (Dried Plums)1 prune, pitted (x1)3% DV
  • Prunes (Dried Plums)100 grams (x1)28% DV

Sugar Comparison


50g = Full Bar
  • Prunes (Dried Plums)1 cup, pitted (x1)133% DV
  • Prunes (Dried Plums)1 prune, pitted (x1)7% DV
  • Prunes (Dried Plums)100 grams (x1)76% DV

Iron Comparison


18mg = Full Bar
  • Prunes (Dried Plums)1 cup, pitted (x1)9% DV
  • Prunes (Dried Plums)1 prune, pitted (x1)0% DV
  • Prunes (Dried Plums)100 grams (x1)5% DV

Calcium Comparison


1300mg = Full Bar
  • Prunes (Dried Plums)1 cup, pitted (x1)6% DV
  • Prunes (Dried Plums)1 prune, pitted (x1)0% DV
  • Prunes (Dried Plums)100 grams (x1)3% DV

Potassium Comparison


4700mg = Full Bar
  • Prunes (Dried Plums)1 cup, pitted (x1)27% DV
  • Prunes (Dried Plums)1 prune, pitted (x1)1% DV
  • Prunes (Dried Plums)100 grams (x1)16% DV
 Macronutrients
Food ##1#2#3
Weight (g)17410100
Calories
(%DV)
418
(21%)
23
(1%)
240
(12%)
Fat (g)
(%DV)
0.7
(1%)
0
(0%)
0.4
(1%)
Protein (g)
(%DV)
3.8
(8%)
0.2
(0%)
2.2
(4%)
Carbohydrates (g)
(%DV)
111.2
(37%)
6.1
(2%)
63.9
(21%)
Sugar (g)
(%DV)
66.3
(133%)
3.6
(7%)
38.1
(76%)
Fiber (g)
(%DV)
12.4
(49%)
0.7
(3%)
7.1
(28%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0
(0%)
0.1
(0%)
Net Carbs (g)98.85.456.8
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)17410100
Calcium (mg)
(%DV)
74.8
(6%)
4.1
(0%)
43
(3%)
Iron (mg)
(%DV)
1.6
(9%)
0.1
(0%)
0.9
(5%)
Potassium (mg)
(%DV)
1273.7
(27%)
69.5
(1%)
732
(16%)
Magnesium (mg)
(%DV)
71.3
(17%)
3.9
(1%)
41
(10%)
Phosphorus (mg)
(%DV)
120.1
(10%)
6.6
(1%)
69
(6%)
Sodium (mg)
(%DV)
3.5
(0%)
0.2
(0%)
2
(0%)
Zinc (mg)
(%DV)
0.8
(7%)
0
(0%)
0.4
(4%)
Copper (mg)
(%DV)
0.5
(54%)
0
(3%)
0.3
(31%)
Manganese (mg)
(%DV)
0.5
(23%)
0
(1%)
0.3
(13%)
Selenium (μg)
(%DV)
0.5
(1%)
0
(0%)
0.3
(1%)
Fluoride (μg)70.44
 Vitamins
Food ##1#2#3
Weight (g)17410100
Vitamin A, RAE (μg)
(%DV)
67.9
(8%)
3.7
(0%)
39
(4%)
Vitamin C (mg)
(%DV)
1
(1%)
0.1
(0%)
0.6
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0
(0%)
0.1
(4%)
Riboflavin (B2) (mg)
(%DV)
0.3
(25%)
0
(1%)
0.2
(14%)
Niacin (B3) (mg)
(%DV)
3.3
(20%)
0.2
(1%)
1.9
(12%)
Vitamin B5 (PA) (mg)
(%DV)
0.7
(15%)
0
(1%)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0.4
(21%)
0
(1%)
0.2
(12%)
Folate (B9) (μg)
(%DV)
7
(2%)
0.4
(0%)
4
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
7
(2%)
0.4
(0%)
4
(1%)
Folate (DFE) (μg)
(%DV)
7
(2%)
0.4
(0%)
4
(1%)
Choline (mg)
(%DV)
17.6
(3%)
1
(0%)
10.1
(2%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
1358.9
(45%)
74.2
(2%)
781
(26%)
Beta Carotene (μg)
(%RDA)
685.6
(6%)
37.4
(0%)
394
(4%)
Alpha Carotene (μg)
(%RDA)
99.2
(0%)
5.4
(0%)
57
(0%)
Beta Crypt (μg)
(%RDA)
161.8
(1%)
8.8
(0%)
93
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)257.514.1148
Vitamin E (mg)
(%DV)
0.7
(5%)
0
(0%)
0.4
(3%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
103.5
(86%)
5.7
(5%)
59.5
(50%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)17410100
Water (g)53.82.930.9
Ash (g)503
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)17410100
Sucrose (g)0.300.2
Glucose (g)44.32.425.5
Fructose (g)21.71.212.5
Lactose (g)000
Maltose (g)0.100.1
Galactose (g)000
Starch (g)8.90.55.1
 Fats
Food ##1#2#3
Weight (g)17410100
Omega 3s (mg)
(%AI)
30
(2%)
2
(0%)
17
(1%)
Omega 6s (mg)
(%AI)
77
(0%)
4
(0%)
44
(0%)
Omega 3 to Omega 6 Ratio0.39
 
0.39
 
0.39
 
Omega 6 to Omega 3 Ratio2.59
 
2.59
 
2.59
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)1217
10:0 (mg)905
12:0 (mg)201
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)000
16:0 (mg)52330
17:0 (mg)000
18:0 (mg)77444
20:0 (mg)201
22:0 (mg)201
24:0 (mg)~~~
Monosaturated Fats (mg)92
 
5
 
53
 
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)68439
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)000
18:1 undifferentiated (mg)24114
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)108
 
6
 
62
 
18:2 undifferentiated (mg)77444
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)30217
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)000
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)000
20:3 undifferentiated (mg)000
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)17410100
Betaine (mg)100
Tryptophan (mg)
(%RDI)
44
(16%)
2
(1%)
25
(9%)
Threonine (mg)
(%RDI)
85
(8%)
5
(0%)
49
(5%)
Isoleucine (mg)
(%RDI)
71
(5%)
4
(0%)
41
(3%)
Leucine (mg)
(%RDI)
115
(4%)
6
(0%)
66
(2%)
Lysine (mg)
(%RDI)
87
(4%)
5
(0%)
50
(2%)
Methionine (mg)
(%RDI)
28
(4%)
2
(0%)
16
(2%)
Cystine (mg)
(%RDI)
19
(7%)
1
(0%)
11
(4%)
Phenylalanine (mg)
(%RDI)
90
(10%)
5
(1%)
52
(6%)
Tyrosine (mg)
(%RDI)
37
(4%)
2
(0%)
21
(2%)
Valine (mg)
(%RDI)
97
(5%)
5
(0%)
56
(3%)
Arginine (mg)64437
Histidine (mg)
(%RDI)
47
(7%)
3
(0%)
27
(4%)
Alanine (mg)115666
Aspartic acid (mg)139476801
Glutamic acid (mg)19811114
Glycine (mg)82447
Proline (mg)22612130
Serine (mg)103659
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.