#1: Shredded Coconut Meat (Sweetened)×
×
<- View Results
Save

Nutrition Facts for Shredded Coconut Meat (Sweetened)

Edit Food List

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Shredded Coconut Meat (Sweetened)1 cup (x1)9% DV182 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Shredded Coconut Meat (Sweetened)1 cup (x1)0% DV0.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Shredded Coconut Meat (Sweetened)1 cup (x1)15% DV44.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Shredded Coconut Meat (Sweetened)1 cup (x1)3% DV1.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Shredded Coconut Meat (Sweetened)1 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Shredded Coconut Meat (Sweetened)1 cup (x1)10% DV2.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Shredded Coconut Meat (Sweetened)1 cup (x1)84% DV42.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Shredded Coconut Meat (Sweetened)1 cup (x1)17% DV3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Shredded Coconut Meat (Sweetened)1 cup (x1)2% DV30.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Shredded Coconut Meat (Sweetened)1 cup (x1)15% DV706.6mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)256
Calories
(%DV)
182
(9%)
Fat (g)
(%DV)
0.1
(0%)
Protein (g)
(%DV)
1.6
(3%)
Carbohydrates (g)
(%DV)
44.7
(15%)
Sugar (g)
(%DV)
42.1
(84%)
Fiber (g)
(%DV)
2.6
(10%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
Net Carbs (g)42.1
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)256
Calcium (mg)
(%DV)
30.7
(2%)
Iron (mg)
(%DV)
3
(17%)
Potassium (mg)
(%DV)
706.6
(15%)
Magnesium (mg)
(%DV)
35.8
(9%)
Phosphorus (mg)
(%DV)
64
(5%)
Sodium (mg)
(%DV)
10.2
(0%)
Zinc (mg)
(%DV)
0.5
(5%)
Copper (mg)
(%DV)
0.2
(19%)
Manganese (mg)
(%DV)
0.4
(17%)
Selenium (μg)
(%DV)
1.5
(3%)
Fluoride (μg)154.1
 Vitamins
Food ##1
Weight (g)256
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
10.5
(12%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.2
(14%)
Niacin (B3) (mg)
(%DV)
2
(13%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(5%)
Vitamin B6 (mg)
(%DV)
0.6
(33%)
Folate (B9) (μg)
(%DV)
0
(0%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
0
(0%)
Folate (DFE) (μg)
(%DV)
0
(0%)
Choline (mg)
(%DV)
6.9
(1%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
7.7
(0%)
Beta Carotene (μg)
(%RDA)
5.1
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)102.4
Vitamin E (mg)
(%DV)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
8.7
(7%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)256
Water (g)208
Ash (g)2
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)256
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)256
Omega 3s (mg)
(%AI)
0
(0%)
Omega 6s (mg)
(%AI)
18
(0%)
Omega 3 to Omega 6 Ratio0
 
Omega 6 to Omega 3 Ratio~
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)0
13:0 (mg)~
14:0 (mg)0
15:0 (mg)~
16:0 (mg)5
17:0 (mg)~
18:0 (mg)0
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)54
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)0
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)54
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)0
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)18
 
18:2 undifferentiated (mg)18
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)0
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)256
Betaine (mg)~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg)~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg)~
Aspartic acid (mg)~
Glutamic acid (mg)~
Glycine (mg)~
Proline (mg)~
Serine (mg)~
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

window.history.pushState("string", "Title", "/nutrition-comparison.php?foods=09294&serv=wt1&qty=1")