Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Quinces (Quinces raw)
100 grams (100g)

Food #2 - Quinces (Quinces raw)
1 fruit without refuse (92g)

Calorie Comparison

2000 calories = full bar
  • Food #157 calories
  • Food #252 calories
  • Food #3 calories

Fat Comparison

65g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #3% DV

Carb Comparison

300g = 100% DV
  • Food #15% DV
  • Food #25% DV
  • Food #3% DV

Protein Comparison

50g = 100% DV
  • Food #11% DV
  • Food #21% DV
  • Food #3% DV

Sugar Comparison

25g = full bar
  • Food #1~g
  • Food #2~g
  • Food #3g

Fiber Comparison

25g = 100% DV
  • Food #18% DV
  • Food #27% DV
  • Food #3% DV
Food Number#1#2#3
Serving Size (Grams)100g92gg
Macronutrients
Calories5752
Fat (%DV)0.1g
(0%)
0.09g
(0%)
g
(%)
Saturated Fat (%DV)0.01g
(0%)
0.009g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)15.3g
(5%)
14.1g
(5%)
g
(%)
Fiber (%DV)1.9g
(8%)
1.7g
(7%)
g
(%)
Net-Carbs13.4g12.4gg
Sugar~g~gg
Protein0.4g
(1%)
0.4g
(1%)
g
(%)
Vitamins
Vitamin A (%DV)40IU
(1%)
36.8IU
(1%)
IU
(%)
Retinol Equiv.2μg1.84μgμg
Retinol0μg0μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
0.02mg
(1%)
0.018mg
(1%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.03mg
(2%)
0.028mg
(2%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.2mg
(1%)
0.184mg
(1%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.081mg
(1%)
0.075mg
(1%)
mg
(%)
Vitamin B6 (%DV)0.04mg
(2%)
0.037mg
(2%)
mg
(%)
Vitamin B9 (%DV)
Folate
3μg
(1%)
2.76μg
(1%)
μg
(%)
Folic Acidμgμgμg
Food Folate3μg2.76μgμg
Dietary Folate Equivalents3μg2.76μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)15mg
(25%)
13.8mg
(23%)
mg
(%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene~μg~μgμg
Lutein + Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)11mg
(1%)
10.12mg
(1%)
mg
(%)
Copper (%DV)0.13mg
(7%)
0.12mg
(6%)
mg
(%)
Iron (%DV)0.7mg
(4%)
0.64mg
(4%)
mg
(%)
Potassium (%DV)197mg
(6%)
181.24mg
(5%)
mg
(%)
Phosphorus (%DV)17mg
(2%)
15.64mg
(2%)
mg
(%)
Magnesium (%DV)8mg
(2%)
7.36mg
(2%)
mg
(%)
Manganese (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Sodium (%DV)4mg
(0%)
4mg
(0%)
mg
(%)
Selenium (%DV)0.6μg
(1%)
0.55μg
(1%)
μg
(%)
Zinc (%DV)0.04mg
(0%)
0.04mg
(0%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio00
Omega 6 to Omega 3 Ratio~~
Total Omega 3s0mg0mgmg
18D3 Linolenic0mg0mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s49mg45mgmg
18D249mg45mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
More Amino Acids
Arginine~mg~mgmg
Alanine~mg~mgmg
Aspartic Acidmgmgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Glutamic Acidmgmgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash0.4g0.37gg
Water83.8g77.1gg
Alcohol0g0gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
2.85%2.6%%
Percent Water83.8%77.1%%
Protein to Carb Ratio (g/g)0.030.03

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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