#1: Golden Seedless Raisins×
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#2: Raisins×
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Nutrition Comparison of Golden Seedless Raisins and Raisins

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Golden Seedless Raisins1 cup (not packed) (x1)22% DV438 calories
  • Raisins1 cup (not packed) (x1)22% DV434 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Golden Seedless Raisins1 cup (not packed) (x1)1% DV0.7g
  • Raisins1 cup (not packed) (x1)1% DV0.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Golden Seedless Raisins1 cup (not packed) (x1)38% DV115.3g
  • Raisins1 cup (not packed) (x1)38% DV114.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Golden Seedless Raisins1 cup (not packed) (x1)10% DV4.9g
  • Raisins1 cup (not packed) (x1)9% DV4.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Golden Seedless Raisins1 cup (not packed) (x1)0% DV0mg
  • Raisins1 cup (not packed) (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Golden Seedless Raisins1 cup (not packed) (x1)23% DV5.8g
  • Raisins1 cup (not packed) (x1)21% DV5.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Golden Seedless Raisins1 cup (not packed) (x1)172% DV85.8g
  • Raisins1 cup (not packed) (x1)172% DV85.8g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Golden Seedless Raisins1 cup (not packed) (x1)14% DV2.6mg
  • Raisins1 cup (not packed) (x1)15% DV2.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Golden Seedless Raisins1 cup (not packed) (x1)6% DV76.9mg
  • Raisins1 cup (not packed) (x1)6% DV72.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Golden Seedless Raisins1 cup (not packed) (x1)23% DV1081.7mg
  • Raisins1 cup (not packed) (x1)23% DV1086.1mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)145145
Calories
(%DV)
438
(22%)
434
(22%)
Fat (g)
(%DV)
0.7
(1%)
0.7
(1%)
Protein (g)
(%DV)
4.9
(10%)
4.5
(9%)
Carbohydrates (g)
(%DV)
115.3
(38%)
114.8
(38%)
Sugar (g)
(%DV)
85.8
(172%)
85.8
(172%)
Fiber (g)
(%DV)
5.8
(23%)
5.4
(21%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.1
(0%)
Net Carbs (g)109.5109.4
Trans Fats (g)00
 Minerals
Food ##1#2
Weight (g)145145
Calcium (mg)
(%DV)
76.9
(6%)
72.5
(6%)
Iron (mg)
(%DV)
2.6
(14%)
2.7
(15%)
Potassium (mg)
(%DV)
1081.7
(23%)
1086.1
(23%)
Magnesium (mg)
(%DV)
50.8
(12%)
46.4
(11%)
Phosphorus (mg)
(%DV)
166.8
(13%)
146.5
(12%)
Sodium (mg)
(%DV)
17.4
(1%)
16
(1%)
Zinc (mg)
(%DV)
0.5
(4%)
0.3
(3%)
Copper (mg)
(%DV)
0.5
(58%)
0.5
(51%)
Manganese (mg)
(%DV)
0.4
(19%)
0.4
(19%)
Selenium (μg)
(%DV)
1
(2%)
0.9
(2%)
Fluoride (μg)~339.2
 Vitamins
Food ##1#2
Weight (g)145145
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
4.6
(5%)
3.3
(4%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0.2
(13%)
Riboflavin (B2) (mg)
(%DV)
0.3
(21%)
0.2
(14%)
Niacin (B3) (mg)
(%DV)
1.7
(10%)
1.1
(7%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(4%)
0.1
(3%)
Vitamin B6 (mg)
(%DV)
0.5
(28%)
0.3
(15%)
Folate (B9) (μg)
(%DV)
4.4
(1%)
7.3
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
4.4
(1%)
7.3
(2%)
Folate (DFE) (μg)
(%DV)
4.4
(1%)
7.3
(2%)
Choline (mg)
(%DV)
16.1
(3%)
16.1
(3%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)00
Vitamin E (mg)
(%DV)
0.2
(1%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
5.1
(4%)
5.1
(4%)
Vitamin K1 (Dihydrophylloquinone) (μg)~0
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)145145
Water (g)21.722.4
Ash (g)23
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)145145
Sucrose (g)~0.7
Glucose (g)~40.2
Fructose (g)~43
Lactose (g)~0
Maltose (g)~0
Galactose (g)~0
Starch (g)~3.9
 Fats
Food ##1#2
Weight (g)145145
Omega 3s (mg)
(%AI)
45
(3%)
12
(1%)
Omega 6s (mg)
(%AI)
151
(1%)
42
(0%)
Omega 3 to Omega 6 Ratio0.3
 
0.28
 
Omega 6 to Omega 3 Ratio3.36
 
3.63
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)61
15:0 (mg)~0
16:0 (mg)18764
17:0 (mg)~0
18:0 (mg)2615
20:0 (mg)~1
22:0 (mg)~3
24:0 (mg)~~
Monosaturated Fats (mg)28
 
74
 
14:1 (mg)~0
15:1 (mg)~0
16:1 undifferentiated (mg)057
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~0
18:1 undifferentiated (mg)2817
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)00
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)196
 
54
 
18:2 undifferentiated (mg)15141
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)4512
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~1
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~0
20:3 undifferentiated (mg)~0
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)145145
Betaine (mg)~0
Tryptophan (mg)
(%RDI)
~
(~%)
73
(26%)
Threonine (mg)
(%RDI)
~
(~%)
112
(11%)
Isoleucine (mg)
(%RDI)
~
(~%)
83
(6%)
Leucine (mg)
(%RDI)
~
(~%)
139
(5%)
Lysine (mg)
(%RDI)
~
(~%)
122
(6%)
Methionine (mg)
(%RDI)
~
(~%)
30
(4%)
Cystine (mg)
(%RDI)
~
(~%)
28
(10%)
Phenylalanine (mg)
(%RDI)
~
(~%)
94
(11%)
Tyrosine (mg)
(%RDI)
~
(~%)
17
(2%)
Valine (mg)
(%RDI)
~
(~%)
120
(7%)
Arginine (mg)~599
Histidine (mg)
(%RDI)
~
(~%)
104
(15%)
Alanine (mg)~152
Aspartic acid (mg)~160
Glutamic acid (mg)~238
Glycine (mg)~116
Proline (mg)~368
Serine (mg)~102
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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