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#1: Golden Seedless Raisins
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#2: Raisins
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#3: Raisins Seeded
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Nutrition Comparison of Golden Seedless Raisins, Raisins, and Raisins Seeded

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Calorie Comparison


2000 calories = Full Bar
  • Golden Seedless Raisins1 cup, packed (x1)25% DV
  • Raisins1 cup, packed (x1)25% DV
  • Raisins Seeded1 cup, packed (x1)24% DV

Fat Comparison


65g = Full Bar
  • Golden Seedless Raisins1 cup, packed (x1)1% DV
  • Raisins1 cup, packed (x1)1% DV
  • Raisins Seeded1 cup, packed (x1)1% DV

Carbohydrate Comparison


300g = Full Bar
  • Golden Seedless Raisins1 cup, packed (x1)44% DV
  • Raisins1 cup, packed (x1)44% DV
  • Raisins Seeded1 cup, packed (x1)43% DV

Protein Comparison


50g = Full Bar
  • Golden Seedless Raisins1 cup, packed (x1)11% DV
  • Raisins1 cup, packed (x1)10% DV
  • Raisins Seeded1 cup, packed (x1)8% DV

Cholesterol Comparison


300mg = Full Bar
  • Golden Seedless Raisins1 cup, packed (x1)0% DV
  • Raisins1 cup, packed (x1)0% DV
  • Raisins Seeded1 cup, packed (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Golden Seedless Raisins1 cup, packed (x1)26% DV
  • Raisins1 cup, packed (x1)24% DV
  • Raisins Seeded1 cup, packed (x1)45% DV

Sugar Comparison


50g = Full Bar
  • Golden Seedless Raisins1 cup, packed (x1)195% DV
  • Raisins1 cup, packed (x1)195% DV
  • Raisins Seeded1 cup, packed (x1)~% DV

Iron Comparison


18mg = Full Bar
  • Golden Seedless Raisins1 cup, packed (x1)16% DV
  • Raisins1 cup, packed (x1)17% DV
  • Raisins Seeded1 cup, packed (x1)24% DV

Calcium Comparison


1300mg = Full Bar
  • Golden Seedless Raisins1 cup, packed (x1)7% DV
  • Raisins1 cup, packed (x1)6% DV
  • Raisins Seeded1 cup, packed (x1)4% DV

Potassium Comparison


4700mg = Full Bar
  • Golden Seedless Raisins1 cup, packed (x1)26% DV
  • Raisins1 cup, packed (x1)26% DV
  • Raisins Seeded1 cup, packed (x1)29% DV
 Macronutrients
Food ##1#2#3
Weight (g)165165165
Calories
(%DV)
498
(25%)
493
(25%)
488
(24%)
Fat (g)
(%DV)
0.8
(1%)
0.8
(1%)
0.9
(1%)
Protein (g)
(%DV)
5.6
(11%)
5.1
(10%)
4.2
(8%)
Carbohydrates (g)
(%DV)
131.2
(44%)
130.6
(44%)
129.5
(43%)
Sugar (g)
(%DV)
97.7
(195%)
97.7
(195%)
~
(~%)
Fiber (g)
(%DV)
6.6
(26%)
6.1
(24%)
11.2
(45%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.1
(0%)
0.3
(1%)
Net Carbs (g)124.6124.5118.3
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)165165165
Calcium (mg)
(%DV)
87.5
(7%)
82.5
(6%)
46.2
(4%)
Iron (mg)
(%DV)
3
(16%)
3.1
(17%)
4.3
(24%)
Potassium (mg)
(%DV)
1230.9
(26%)
1235.9
(26%)
1361.3
(29%)
Magnesium (mg)
(%DV)
57.8
(14%)
52.8
(13%)
49.5
(12%)
Phosphorus (mg)
(%DV)
189.8
(15%)
166.7
(13%)
123.8
(10%)
Sodium (mg)
(%DV)
19.8
(1%)
18.2
(1%)
46.2
(2%)
Zinc (mg)
(%DV)
0.5
(5%)
0.4
(3%)
0.3
(3%)
Copper (mg)
(%DV)
0.6
(67%)
0.5
(58%)
0.5
(55%)
Manganese (mg)
(%DV)
0.5
(22%)
0.5
(21%)
0.4
(19%)
Selenium (μg)
(%DV)
1.2
(2%)
1
(2%)
1
(2%)
Fluoride (μg)~385.9~
 Vitamins
Food ##1#2#3
Weight (g)165165165
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
5.3
(6%)
3.8
(4%)
8.9
(10%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0.2
(15%)
0.2
(15%)
Riboflavin (B2) (mg)
(%DV)
0.3
(24%)
0.2
(16%)
0.3
(23%)
Niacin (B3) (mg)
(%DV)
1.9
(12%)
1.3
(8%)
1.8
(11%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(5%)
0.2
(3%)
0.1
(1%)
Vitamin B6 (mg)
(%DV)
0.5
(31%)
0.3
(17%)
0.3
(18%)
Folate (B9) (μg)
(%DV)
5
(1%)
8.3
(2%)
5
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
5
(1%)
8.3
(2%)
5
(1%)
Folate (DFE) (μg)
(%DV)
5
(1%)
8.3
(2%)
5
(1%)
Choline (mg)
(%DV)
18.3
(3%)
18.3
(3%)
~
(~%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
Lycopene (μg)00~
Lut + Zeaxan (μg)00~
Vitamin E (mg)
(%DV)
0.2
(1%)
0.2
(1%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
5.8
(5%)
5.8
(5%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~0~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)165165165
Water (g)24.725.527.3
Ash (g)333
Alcohol (g)000
Caffeine (mg)00~
Theobromine (mg)00~
 Carbohydrates
Food ##1#2#3
Weight (g)165165165
Sucrose (g)~0.7~
Glucose (g)~45.8~
Fructose (g)~49~
Lactose (g)~0~
Maltose (g)~0~
Galactose (g)~0~
Starch (g)~4.5~
 Fats
Food ##1#2#3
Weight (g)165165165
Omega 3s (mg)
(%AI)
51
(3%)
13
(1%)
61
(4%)
Omega 6s (mg)
(%AI)
172
(1%)
48
(0%)
201
(1%)
Omega 3 to Omega 6 Ratio0.3
 
0.28
 
0.3
 
Omega 6 to Omega 3 Ratio3.36
 
3.63
 
3.3
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)727
15:0 (mg)~0~
16:0 (mg)21373252
17:0 (mg)~0~
18:0 (mg)301735
20:0 (mg)~2~
22:0 (mg)~3~
24:0 (mg)~~~
Monosaturated Fats (mg)31
 
84
 
36
 
14:1 (mg)~0~
15:1 (mg)~0~
16:1 undifferentiated (mg)0640
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~0~
18:1 undifferentiated (mg)312036
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)223
 
61
 
262
 
18:2 undifferentiated (mg)17246201
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)511361
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~2~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~0~
20:3 undifferentiated (mg)~0~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)165165165
Betaine (mg)~0~
Tryptophan (mg)
(%RDI)
~
(~%)
83
(29%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
127
(12%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
94
(7%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
158
(6%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
139
(7%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
35
(5%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
31
(11%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
107
(12%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
20
(2%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
137
(8%)
~
(~%)
Arginine (mg)~681~
Histidine (mg)
(%RDI)
~
(~%)
119
(17%)
~
(~%)
Alanine (mg)~173~
Aspartic acid (mg)~182~
Glutamic acid (mg)~271~
Glycine (mg)~132~
Proline (mg)~419~
Serine (mg)~116~
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.