×
#1: Raisins
×
×
#2: Raisins
×
×
#3: Raisins
×
<- View Results
Save

Nutrition Comparison of Raisins, Raisins, and Raisins

Search for Another Food

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Raisins100 grams (x1)15% DV
  • Raisins1 cup (not packed) (x1)22% DV
  • Raisins50 raisins (x1)4% DV

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Raisins100 grams (x1)1% DV
  • Raisins1 cup (not packed) (x1)1% DV
  • Raisins50 raisins (x1)0% DV

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Raisins100 grams (x1)26% DV
  • Raisins1 cup (not packed) (x1)38% DV
  • Raisins50 raisins (x1)7% DV

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Raisins100 grams (x1)6% DV
  • Raisins1 cup (not packed) (x1)9% DV
  • Raisins50 raisins (x1)2% DV

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Raisins100 grams (x1)0% DV
  • Raisins1 cup (not packed) (x1)0% DV
  • Raisins50 raisins (x1)0% DV

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Raisins100 grams (x1)15% DV
  • Raisins1 cup (not packed) (x1)21% DV
  • Raisins50 raisins (x1)4% DV

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Raisins100 grams (x1)118% DV
  • Raisins1 cup (not packed) (x1)172% DV
  • Raisins50 raisins (x1)31% DV

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Raisins100 grams (x1)10% DV
  • Raisins1 cup (not packed) (x1)15% DV
  • Raisins50 raisins (x1)3% DV

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Raisins100 grams (x1)4% DV
  • Raisins1 cup (not packed) (x1)6% DV
  • Raisins50 raisins (x1)1% DV

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Raisins100 grams (x1)16% DV
  • Raisins1 cup (not packed) (x1)23% DV
  • Raisins50 raisins (x1)4% DV
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)10014526
Calories
(%DV)
299
(15%)
434
(22%)
78
(4%)
Fat (g)
(%DV)
0.5
(1%)
0.7
(1%)
0.1
(0%)
Protein (g)
(%DV)
3.1
(6%)
4.5
(9%)
0.8
(2%)
Carbohydrates (g)
(%DV)
79.2
(26%)
114.8
(38%)
20.6
(7%)
Sugar (g)
(%DV)
59.2
(118%)
85.8
(172%)
15.4
(31%)
Fiber (g)
(%DV)
3.7
(15%)
5.4
(21%)
1
(4%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.1
(0%)
0
(0%)
Net Carbs (g)75.5109.419.6
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)10014526
Calcium (mg)
(%DV)
50
(4%)
72.5
(6%)
13
(1%)
Iron (mg)
(%DV)
1.9
(10%)
2.7
(15%)
0.5
(3%)
Potassium (mg)
(%DV)
749
(16%)
1086.1
(23%)
194.7
(4%)
Magnesium (mg)
(%DV)
32
(8%)
46.4
(11%)
8.3
(2%)
Phosphorus (mg)
(%DV)
101
(8%)
146.5
(12%)
26.3
(2%)
Sodium (mg)
(%DV)
11
(0%)
16
(1%)
2.9
(0%)
Zinc (mg)
(%DV)
0.2
(2%)
0.3
(3%)
0.1
(1%)
Copper (mg)
(%DV)
0.3
(35%)
0.5
(51%)
0.1
(9%)
Manganese (mg)
(%DV)
0.3
(13%)
0.4
(19%)
0.1
(3%)
Selenium (μg)
(%DV)
0.6
(1%)
0.9
(2%)
0.2
(0%)
Fluoride (μg)233.9339.260.8
 Vitamins
Food ##1#2#3
Weight (g)10014526
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
2.3
(3%)
3.3
(4%)
0.6
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(9%)
0.2
(13%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.1
(10%)
0.2
(14%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.8
(5%)
1.1
(7%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
0.1
(3%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0.2
(10%)
0.3
(15%)
0
(3%)
Folate (B9) (μg)
(%DV)
5
(1%)
7.3
(2%)
1.3
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
5
(1%)
7.3
(2%)
1.3
(0%)
Folate (DFE) (μg)
(%DV)
5
(1%)
7.3
(2%)
1.3
(0%)
Choline (mg)
(%DV)
11.1
(2%)
16.1
(3%)
2.9
(1%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
0.1
(1%)
0.2
(1%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
3.5
(3%)
5.1
(4%)
0.9
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)10014526
Water (g)15.422.44
Ash (g)230
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)10014526
Sucrose (g)0.50.70.1
Glucose (g)27.840.27.2
Fructose (g)29.7437.7
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)2.73.90.7
 Fats
Food ##1#2#3
Weight (g)10014526
Omega 3s (mg)
(%AI)
8
(1%)
12
(1%)
2
(0%)
Omega 6s (mg)
(%AI)
29
(0%)
42
(0%)
8
(0%)
Omega 3 to Omega 6 Ratio0.28
 
0.28
 
0.28
 
Omega 6 to Omega 3 Ratio3.63
 
3.63
 
3.63
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)110
15:0 (mg)000
16:0 (mg)446411
17:0 (mg)000
18:0 (mg)10153
20:0 (mg)110
22:0 (mg)231
24:0 (mg)~~~
Monosaturated Fats (mg)51
 
74
 
13
 
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)395710
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)000
18:1 undifferentiated (mg)12173
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)37
 
54
 
10
 
18:2 undifferentiated (mg)28417
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)8122
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)110
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)000
20:3 undifferentiated (mg)000
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)10014526
Betaine (mg)000
Tryptophan (mg)
(%RDI)
50
(18%)
73
(26%)
13
(5%)
Threonine (mg)
(%RDI)
77
(7%)
112
(11%)
20
(2%)
Isoleucine (mg)
(%RDI)
57
(4%)
83
(6%)
15
(1%)
Leucine (mg)
(%RDI)
96
(4%)
139
(5%)
25
(1%)
Lysine (mg)
(%RDI)
84
(4%)
122
(6%)
22
(1%)
Methionine (mg)
(%RDI)
21
(3%)
30
(4%)
5
(1%)
Cystine (mg)
(%RDI)
19
(7%)
28
(10%)
5
(2%)
Phenylalanine (mg)
(%RDI)
65
(7%)
94
(11%)
17
(2%)
Tyrosine (mg)
(%RDI)
12
(1%)
17
(2%)
3
(0%)
Valine (mg)
(%RDI)
83
(5%)
120
(7%)
22
(1%)
Arginine (mg)413599107
Histidine (mg)
(%RDI)
72
(10%)
104
(15%)
19
(3%)
Alanine (mg)10515227
Aspartic acid (mg)11016029
Glutamic acid (mg)16423843
Glycine (mg)8011621
Proline (mg)25436866
Serine (mg)7010218
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.