Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Raisins seeded
100 grams (100g)

Food #2 - Raisins seeded
1 cup, packed (165g)

Food #3 - Raisins seeded
1 cup (not packed) (145g)

Calorie Comparison

2000 calories = full bar
  • Food #1296 calories
  • Food #2488 calories
  • Food #3429 calories

Fat Comparison

65g = 100% DV
  • Food #11% DV
  • Food #21% DV
  • Food #31% DV

Carb Comparison

300g = 100% DV
  • Food #126% DV
  • Food #243% DV
  • Food #338% DV

Protein Comparison

50g = 100% DV
  • Food #15% DV
  • Food #28% DV
  • Food #37% DV

Sugar Comparison

25g = full bar
  • Food #1~g
  • Food #2~g
  • Food #3~g

Fiber Comparison

25g = 100% DV
  • Food #127% DV
  • Food #245% DV
  • Food #340% DV
Food Number#1#2#3
Serving Size (Grams)100g165g145g
Macronutrients
Calories296488429
Fat (%DV)0.54g
(1%)
0.89g
(1%)
0.78g
(1%)
Saturated Fat (%DV)0.178g
(1%)
0.294g
(1%)
0.258g
(1%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)78.5g
(26%)
129.5g
(43%)
113.8g
(38%)
Fiber (%DV)6.8g
(27%)
11.2g
(45%)
9.9g
(40%)
Net-Carbs71.7g118.3g103.9g
Sugar~g~g~g
Protein2.5g
(5%)
4.2g
(8%)
3.7g
(7%)
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.112mg
(7%)
0.185mg
(12%)
0.162mg
(11%)
Vitamin B2 (%DV)
Riboflavin
0.182mg
(11%)
0.3mg
(18%)
0.264mg
(16%)
Vitamin B3 (%DV)
Niacin
1.114mg
(6%)
1.838mg
(9%)
1.615mg
(8%)
Vitamin B5 (%DV)
Pantothenic Acid
0.045mg
(0%)
0.074mg
(1%)
0.065mg
(1%)
Vitamin B6 (%DV)0.188mg
(9%)
0.31mg
(16%)
0.273mg
(14%)
Vitamin B9 (%DV)
Folate
3μg
(1%)
4.95μg
(1%)
4.35μg
(1%)
Folic Acidμgμgμg
Food Folate3μg4.95μg4.35μg
Dietary Folate Equivalents3μg4.95μg4.35μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)5.4mg
(9%)
8.91mg
(15%)
7.83mg
(13%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein + Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)28mg
(3%)
46.2mg
(5%)
40.6mg
(4%)
Copper (%DV)0.302mg
(15%)
0.498mg
(25%)
0.438mg
(22%)
Iron (%DV)2.59mg
(14%)
4.27mg
(24%)
3.76mg
(21%)
Potassium (%DV)825mg
(24%)
1361.25mg
(39%)
1196.25mg
(34%)
Phosphorus (%DV)75mg
(8%)
123.75mg
(12%)
108.75mg
(11%)
Magnesium (%DV)30mg
(8%)
49.5mg
(12%)
43.5mg
(11%)
Manganese (%DV)0.267mg
(13%)
0.441mg
(22%)
0.387mg
(19%)
Sodium (%DV)28mg
(1%)
46mg
(2%)
41mg
(2%)
Selenium (%DV)0.6μg
(1%)
0.99μg
(1%)
0.87μg
(1%)
Zinc (%DV)0.18mg
(1%)
0.3mg
(2%)
0.26mg
(2%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.30.30.3
Omega 6 to Omega 3 Ratio3.33.33.3
Total Omega 3s37mg61mg54mg
18D3 Linolenic37mg61mg54mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s122mg201mg177mg
18D2122mg201mg177mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acidmgmgmg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.89g3.12g2.74g
Water16.57g27.34g24.03g
Alcohol0g0g0g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
14.8%24.4%21.45%
Percent Water16.6%27.3%24%
Protein to Carb Ratio (g/g)0.030.030.03

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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