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#1: Raspberries×
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#2: Blackberries×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Raspberries vs Blackberrie

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Raspberries100 grams (x1)3% DV52 calories
  • Blackberries100 grams (x1)2% DV43 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Raspberries100 grams (x1)1% DV0.7g
  • Blackberries100 grams (x1)1% DV0.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Raspberries100 grams (x1)4% DV11.9g
  • Blackberries100 grams (x1)3% DV9.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Raspberries100 grams (x1)2% DV1.2g
  • Blackberries100 grams (x1)3% DV1.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Raspberries100 grams (x1)0% DV0mg
  • Blackberries100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Raspberries100 grams (x1)26% DV6.5g
  • Blackberries100 grams (x1)21% DV5.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Raspberries100 grams (x1)9% DV4.4g
  • Blackberries100 grams (x1)10% DV4.9g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Raspberries100 grams (x1)4% DV0.7mg
  • Blackberries100 grams (x1)3% DV0.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Raspberries100 grams (x1)2% DV25mg
  • Blackberries100 grams (x1)2% DV29mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Raspberries100 grams (x1)3% DV151mg
  • Blackberries100 grams (x1)3% DV162mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)100100
Calories
(%DV)
52
(3%)
43
(2%)
Fat (g)
(%DV)
0.7
(1%)
0.5
(1%)
Protein (g)
(%DV)
1.2
(2%)
1.4
(3%)
Carbohydrates (g)
(%DV)
11.9
(4%)
9.6
(3%)
Sugar (g)
(%DV)
4.4
(9%)
4.9
(10%)
Fiber (g)
(%DV)
6.5
(26%)
5.3
(21%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
Net Carbs (g)5.44.3
Trans Fats (g)00
 Minerals
Food ##1#2
Weight (g)100100
Calcium (mg)
(%DV)
25
(2%)
29
(2%)
Iron (mg)
(%DV)
0.7
(4%)
0.6
(3%)
Potassium (mg)
(%DV)
151
(3%)
162
(3%)
Magnesium (mg)
(%DV)
22
(5%)
20
(5%)
Phosphorus (mg)
(%DV)
29
(2%)
22
(2%)
Sodium (mg)
(%DV)
1
(0%)
1
(0%)
Zinc (mg)
(%DV)
0.4
(4%)
0.5
(5%)
Copper (mg)
(%DV)
0.1
(10%)
0.2
(18%)
Manganese (mg)
(%DV)
0.7
(29%)
0.6
(28%)
Selenium (μg)
(%DV)
0.2
(0%)
0.4
(1%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)100100
Vitamin A, RAE (μg)
(%DV)
2
(0%)
11
(1%)
Vitamin C (mg)
(%DV)
26.2
(29%)
21
(23%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0
(2%)
Niacin (B3) (mg)
(%DV)
0.6
(4%)
0.6
(4%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(7%)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0.1
(3%)
0
(2%)
Folate (B9) (μg)
(%DV)
21
(5%)
25
(6%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
21
(5%)
25
(6%)
Folate (DFE) (μg)
(%DV)
21
(5%)
25
(6%)
Choline (mg)
(%DV)
12.3
(2%)
8.5
(2%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
33
(1%)
214
(7%)
Beta Carotene (μg)
(%RDA)
12
(0%)
128
(1%)
Alpha Carotene (μg)
(%RDA)
16
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)136118
Vitamin E (mg)
(%DV)
0.9
(6%)
1.2
(8%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
7.8
(7%)
19.8
(17%)
Vitamin K1 (Dihydrophylloquinone) (μg)00
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)100100
Water (g)85.888.2
Ash (g)00
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)100100
Sucrose (g)0.20.1
Glucose (g)1.92.3
Fructose (g)2.42.4
Lactose (g)00
Maltose (g)00.1
Galactose (g)00
Starch (g)00
 Fats
Food ##1#2
Weight (g)100100
Omega 3s (mg)
(%AI)
126
(8%)
94
(6%)
Omega 6s (mg)
(%AI)
249
(1%)
186
(1%)
Omega 3 to Omega 6 Ratio0.51
 
0.51
 
Omega 6 to Omega 3 Ratio1.98
 
1.98
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)00
15:0 (mg)~~
16:0 (mg)1612
17:0 (mg)~~
18:0 (mg)43
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)64
 
47
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)00
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)5944
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)54
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)375
 
280
 
18:2 undifferentiated (mg)249186
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)12694
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)100100
Betaine (mg)10
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
Arginine (mg)~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
Alanine (mg)~~
Aspartic acid (mg)~~
Glutamic acid (mg)~~
Glycine (mg)~~
Proline (mg)~~
Serine (mg)~~
Hydroxyproline (mg)~~
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