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#1: Raspberries×
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#2: Blackberries×
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#3: Strawberries×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Raspberries vs Blackberries vs Strawberrie

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Raspberries100 grams (x1)3% DV52 calories
  • Blackberries100 grams (x1)2% DV43 calories
  • Strawberries100 grams (x1)2% DV32 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Raspberries100 grams (x1)1% DV0.7g
  • Blackberries100 grams (x1)1% DV0.5g
  • Strawberries100 grams (x1)0% DV0.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Raspberries100 grams (x1)4% DV11.9g
  • Blackberries100 grams (x1)3% DV9.6g
  • Strawberries100 grams (x1)3% DV7.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Raspberries100 grams (x1)2% DV1.2g
  • Blackberries100 grams (x1)3% DV1.4g
  • Strawberries100 grams (x1)1% DV0.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Raspberries100 grams (x1)0% DV0mg
  • Blackberries100 grams (x1)0% DV0mg
  • Strawberries100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Raspberries100 grams (x1)26% DV6.5g
  • Blackberries100 grams (x1)21% DV5.3g
  • Strawberries100 grams (x1)8% DV2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Raspberries100 grams (x1)9% DV4.4g
  • Blackberries100 grams (x1)10% DV4.9g
  • Strawberries100 grams (x1)10% DV4.9g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Raspberries100 grams (x1)4% DV0.7mg
  • Blackberries100 grams (x1)3% DV0.6mg
  • Strawberries100 grams (x1)2% DV0.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Raspberries100 grams (x1)2% DV25mg
  • Blackberries100 grams (x1)2% DV29mg
  • Strawberries100 grams (x1)1% DV16mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Raspberries100 grams (x1)3% DV151mg
  • Blackberries100 grams (x1)3% DV162mg
  • Strawberries100 grams (x1)3% DV153mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
52
(3%)
43
(2%)
32
(2%)
Fat (g)
(%DV)
0.7
(1%)
0.5
(1%)
0.3
(0%)
Protein (g)
(%DV)
1.2
(2%)
1.4
(3%)
0.7
(1%)
Carbohydrate (g)
(%DV)
11.9
(4%)
9.6
(3%)
7.7
(3%)
Sugars (g)
(%DV)
4.4
(9%)
4.9
(10%)
4.9
(10%)
Fiber (g)
(%DV)
6.5
(26%)
5.3
(21%)
2
(8%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net-Carbs (g)5.44.35.7
Trans Fatty Acids (g)000
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
25
(2%)
29
(2%)
16
(1%)
Iron, Fe (mg)
(%DV)
0.7
(4%)
0.6
(3%)
0.4
(2%)
Potassium, K (mg)
(%DV)
151
(3%)
162
(3%)
153
(3%)
Magnesium (mg)
(%DV)
22
(5%)
20
(5%)
13
(3%)
Phosphorus, P (mg)
(%DV)
29
(2%)
22
(2%)
24
(2%)
Sodium (mg)
(%DV)
1
(0%)
1
(0%)
1
(0%)
Zinc, Zn (mg)
(%DV)
0.4
(4%)
0.5
(5%)
0.1
(1%)
Copper, Cu (mg)
(%DV)
0.1
(10%)
0.2
(18%)
0
(5%)
Manganese (mg)
(%DV)
0.7
(29%)
0.6
(28%)
0.4
(17%)
Selenium, Se (μg)
(%DV)
0.2
(0%)
0.4
(1%)
0.4
(1%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
4.4
(0%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
2
(0%)
11
(1%)
1
(0%)
Vitamin C (mg)
(%DV)
26.2
(29%)
21
(23%)
58.8
(65%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(2%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0
(2%)
0
(2%)
Niacin (B3) (mg)
(%DV)
0.6
(4%)
0.6
(4%)
0.4
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(7%)
0.3
(6%)
0.1
(3%)
Vitamin B6 (mg)
(%DV)
0.1
(3%)
0
(2%)
0
(3%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
21
(5%)
25
(6%)
24
(6%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
21
(5%)
25
(6%)
24
(6%)
Folate DFE (μg)
(%DV)
21
(5%)
25
(6%)
24
(6%)
Choline (mg)
(%DV)
12.3
(2%)
8.5
(2%)
5.7
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg)000
Carotene, beta (μg)
(%RDA)
12
(0%)
128
(1%)
7
(0%)
Carotene, alpha (μg)
(%RDA)
16
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
33
(1%)
214
(7%)
12
(0%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)13611826
Vitamin E (mg)
(%DV)
0.9
(6%)
1.2
(8%)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)~~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
7.8
(7%)
19.8
(17%)
2.2
(2%)
Vitamin K1 (μg)000
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)85.888.291
Ash (g)000
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score-2.43-2.83-2.56
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)0.20.10.5
Glucose (Dextrose) (g)1.92.32
Fructose (g)2.42.42.4
Lactose (g)000
Maltose (g)00.10
Galactose (g)000
Starch (g)000
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
126
(8%)
94
(6%)
65
(4%)
Omega 6s (mg)
(%AI)
249
(1%)
186
(1%)
90
(1%)
Omega 3 to Omega 6 Ratio0.51
 
0.51
 
0.72
 
Omega 6 to Omega 3 Ratio1.98
 
1.98
 
1.39
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
~
 
20:5 n-3 (EPA) (mg)000
22:5 n-3 (DPA) (mg)000
22:6 n-3 (DHA) (mg)000
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~~12
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)161212
17:0 (mg)~~~
18:0 (mg)433
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Fatty acids, total monounsaturated (mg)64
 
47
 
43
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)0
 
0
 
1
 
16:1 c (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)59
 
44
 
42
 
18:1 c (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)540
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
24:1 c (mg)~~~
Fatty acids, total polyunsaturated (mg)375
 
280
 
155
 
18:2 undiff (mg)24918690
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undiff (mg)1269465
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~
 
~
 
~
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Trans-Monoenoic Fats (mg)~
 
~
 
~
 
16:1 t (mg)~~~
18:1 t (mg)~~~
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)100
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
8
(3%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
20
(2%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
16
(1%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
34
(1%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
26
(1%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
2
(0%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
6
(2%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
19
(2%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
22
(3%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
19
(1%)
Arginine (mg)~~28
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
12
(2%)
Alanine (mg)~~33
Aspartic acid (mg)~~149
Glutamic acid (mg)~~98
Glycine (mg)~~26
Proline (mg)~~20
Serine (mg)~~25
Hydroxyproline (mg)~~~
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