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#1: Raspberries
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#2: Blackberries
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#3: Strawberries
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Totals Amino Acids

Nutrition Comparison of Raspberries, Blackberries, and Strawberries

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Calorie Comparison


2000 calories = Full Bar
  • Raspberries1 cup (x1)3% DV
  • Blackberries1 cup (x1)3% DV
  • Strawberries1 cup, sliced (x1)3% DV

Fat Comparison


65g = Full Bar
  • Raspberries1 cup (x1)1% DV
  • Blackberries1 cup (x1)1% DV
  • Strawberries1 cup, sliced (x1)1% DV

Carbohydrate Comparison


300g = Full Bar
  • Raspberries1 cup (x1)5% DV
  • Blackberries1 cup (x1)5% DV
  • Strawberries1 cup, sliced (x1)4% DV

Protein Comparison


50g = Full Bar
  • Raspberries1 cup (x1)3% DV
  • Blackberries1 cup (x1)4% DV
  • Strawberries1 cup, sliced (x1)2% DV

Cholesterol Comparison


300mg = Full Bar
  • Raspberries1 cup (x1)0% DV
  • Blackberries1 cup (x1)0% DV
  • Strawberries1 cup, sliced (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Raspberries1 cup (x1)32% DV
  • Blackberries1 cup (x1)31% DV
  • Strawberries1 cup, sliced (x1)13% DV

Sugar Comparison


50g = Full Bar
  • Raspberries1 cup (x1)11% DV
  • Blackberries1 cup (x1)14% DV
  • Strawberries1 cup, sliced (x1)16% DV

Iron Comparison


18mg = Full Bar
  • Raspberries1 cup (x1)5% DV
  • Blackberries1 cup (x1)5% DV
  • Strawberries1 cup, sliced (x1)4% DV

Calcium Comparison


1300mg = Full Bar
  • Raspberries1 cup (x1)2% DV
  • Blackberries1 cup (x1)3% DV
  • Strawberries1 cup, sliced (x1)2% DV

Potassium Comparison


4700mg = Full Bar
  • Raspberries1 cup (x1)4% DV
  • Blackberries1 cup (x1)5% DV
  • Strawberries1 cup, sliced (x1)5% DV
Macronutrients
Food ##1#2#3
Weight (g)123144166
Calories
(%DV)		64
(3%)		62
(3%)		53
(3%)
Fat (g)
(%DV)		0.8
(1%)		0.7
(1%)		0.5
(1%)
Protein (g)
(%DV)		1.5
(3%)		2
(4%)		1.1
(2%)
Carbohydrates (g)
(%DV)		14.7
(5%)		13.8
(5%)		12.7
(4%)
Sugar (g)
(%DV)		5.4
(11%)		7
(14%)		8.1
(16%)
Fiber (g)
(%DV)		8
(32%)		7.6
(31%)		3.3
(13%)
Cholesterol (mg)
(%DV)		0
(0%)		0
(0%)		0
(0%)
Saturated Fats (g)
(%DV)		0
(0%)		0
(0%)		0
(0%)
Net Carbs (g)6.76.29.4
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)123144166
Calcium (mg)
(%DV)		30.8
(2%)		41.8
(3%)		26.6
(2%)
Iron (mg)
(%DV)		0.8
(5%)		0.9
(5%)		0.7
(4%)
Potassium (mg)
(%DV)		185.7
(4%)		233.3
(5%)		254
(5%)
Magnesium (mg)
(%DV)		27.1
(6%)		28.8
(7%)		21.6
(5%)
Phosphorus (mg)
(%DV)		35.7
(3%)		31.7
(3%)		39.8
(3%)
Sodium (mg)
(%DV)		1.2
(0%)		1.4
(0%)		1.7
(0%)
Zinc (mg)
(%DV)		0.5
(5%)		0.8
(7%)		0.2
(2%)
Copper (mg)
(%DV)		0.1
(12%)		0.2
(26%)		0.1
(9%)
Manganese (mg)
(%DV)		0.8
(36%)		0.9
(40%)		0.6
(28%)
Selenium (μg)
(%DV)		0.2
(0%)		0.6
(1%)		0.7
(1%)
Fluoride (μg)~~7.3
Vitamins
Food ##1#2#3
Weight (g)123144166
Vitamin A, RAE (μg)
(%DV)		2.5
(0%)		15.8
(2%)		1.7
(0%)
Vitamin C (mg)
(%DV)		32.2
(36%)		30.2
(34%)		97.6
(108%)
Vitamin B12 (μg)
(%DV)		0
(0%)		0
(0%)		0
(0%)
Thiamin (B1) (mg)
(%DV)		0
(3%)		0
(2%)		0
(3%)
Riboflavin (B2) (mg)
(%DV)		0
(4%)		0
(3%)		0
(3%)
Niacin (B3) (mg)
(%DV)		0.7
(5%)		0.9
(6%)		0.6
(4%)
Pantothenic acid (B5) (mg)
(%DV)		0.4
(8%)		0.4
(8%)		0.2
(4%)
Vitamin B6 (mg)
(%DV)		0.1
(4%)		0
(3%)		0.1
(5%)
Folate (B9) (μg)
(%DV)		25.8
(6%)		36
(9%)		39.8
(10%)
Folic acid (μg)
(%DV)		0
(0%)		0
(0%)		0
(0%)
Food Folate (μg)
(%DV)		25.8
(6%)		36
(9%)		39.8
(10%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)		25.8
(6%)		36
(9%)		39.8
(10%)
Choline (mg)
(%DV)		15.1
(3%)		12.2
(2%)		9.5
(2%)
Retinol (μg)000
Vitamin A (IU)
(%DV)		40.6
(1%)		308.2
(10%)		19.9
(1%)
Beta Carotene (μg)
(%DV)		14.8
(0%)		184.3
(2%)		11.6
(0%)
Alpha Carotene (μg)
(%DV)		19.7
(0%)		0
(0%)		0
(0%)
Beta Cryptoxanthin (μg)
(%DV)		0
(0%)		0
(0%)		0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)167.3169.943.2
Vitamin E (mg)
(%DV)		1.1
(7%)		1.7
(11%)		0.5
(3%)
Vitamin D (μg)
(%DV)		0
(0%)		0
(0%)		0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)		0
(0%)		0
(0%)		0
(0%)
Vitamin K (μg)
(%DV)		9.6
(8%)		28.5
(24%)		3.7
(3%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)123144166
Water (g)105.5126.9151
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)123144166
Sucrose (g)0.20.10.8
Glucose (g)2.33.33.3
Fructose (g)2.93.54.1
Lactose (g)000
Maltose (g)00.10
Galactose (g)000
Starch (g)000.1
Fats
Food ##1#2#3
Weight (g)123144166
Omega 3s (mg)
(%DV)		155
(10%)		135
(8%)		108
(7%)
Omega 6s (mg)306268149
Omega 3 to Omega 6 Ratio0.510.510.72
Omega 6 to Omega 3 Ratio1.981.981.39
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)201720
17:0 (mg)~~~
18:0 (mg)545
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)796871
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)002
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)736370
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)660
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)461403257
18:2 undifferentiated (mg)306268149
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)155135108
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~19.92
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)123144166
Betaine (mg)100
Tryptophan (mg)
(%DV)		~
(~%)		~
(~%)		13
(5%)
Threonine (mg)
(%DV)		~
(~%)		~
(~%)		33
(3%)
Isoleucine (mg)
(%DV)		~
(~%)		~
(~%)		27
(2%)
Leucine (mg)
(%DV)		~
(~%)		~
(~%)		56
(2%)
Lysine (mg)
(%DV)		~
(~%)		~
(~%)		43
(2%)
Methionine (mg)
(%DV)		~
(~%)		~
(~%)		3
(0%)
Cystine (mg)
(%DV)		~
(~%)		~
(~%)		10
(3%)
Phenylalanine (mg)
(%DV)		~
(~%)		~
(~%)		32
(4%)
Tyrosine (mg)
(%DV)		~
(~%)		~
(~%)		37
(4%)
Valine (mg)
(%DV)		~
(~%)		~
(~%)		32
(2%)
Arginine (mg)~~46
Histidine (mg)
(%DV)		~
(~%)		~
(~%)		20
(3%)
Alanine (mg)~~55
Aspartic acid (mg)~~247
Glutamic acid (mg)~~163
Glycine (mg)~~43
Proline (mg)~~33
Serine (mg)~~42
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.