Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Raspberries (Raspberries raw)
100 grams (100g)

Food #2 - Raspberries (Raspberries raw)
10 raspberries (19g)

Food #3 - Raspberries (Raspberries raw)
1 cup (123g)

Calorie Comparison

2000 calories = full bar
  • Food #152 calories
  • Food #210 calories
  • Food #364 calories

Fat Comparison

65g = 100% DV
  • Food #11% DV
  • Food #20% DV
  • Food #31% DV

Carb Comparison

300g = 100% DV
  • Food #14% DV
  • Food #21% DV
  • Food #35% DV

Protein Comparison

50g = 100% DV
  • Food #12% DV
  • Food #20% DV
  • Food #33% DV

Sugar Comparison

25g = full bar
  • Food #14.4g
  • Food #20.8g
  • Food #35.4g

Fiber Comparison

25g = 100% DV
  • Food #126% DV
  • Food #25% DV
  • Food #332% DV
Food Number#1#2#3
Serving Size (Grams)100g19g123g
Macronutrients
Calories521064
Fat (%DV)0.65g
(1%)
0.12g
(0%)
0.8g
(1%)
Saturated Fat (%DV)0.019g
(0%)
0.004g
(0%)
0.023g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)11.9g
(4%)
2.3g
(1%)
14.7g
(5%)
Fiber (%DV)6.5g
(26%)
1.2g
(5%)
8g
(32%)
Net-Carbs5.4g1.1g6.7g
Sugar4.4g0.8g5.4g
Protein1.2g
(2%)
0.2g
(0%)
1.5g
(3%)
Vitamins
Vitamin A (%DV)33IU
(1%)
6.27IU
(0%)
40.59IU
(1%)
Retinol Equiv.2μg0.38μg2.46μg
Retinol0μg0μg0μg
Alpha-Carotene16μg3.04μg19.68μg
Beta-Carotene12μg2.28μg14.76μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.032mg
(2%)
0.006mg
(0%)
0.039mg
(3%)
Vitamin B2 (%DV)
Riboflavin
0.038mg
(2%)
0.007mg
(0%)
0.047mg
(3%)
Vitamin B3 (%DV)
Niacin
0.598mg
(3%)
0.114mg
(1%)
0.736mg
(4%)
Vitamin B5 (%DV)
Pantothenic Acid
0.329mg
(3%)
0.063mg
(1%)
0.405mg
(4%)
Vitamin B6 (%DV)0.055mg
(3%)
0.01mg
(1%)
0.068mg
(3%)
Vitamin B9 (%DV)
Folate
21μg
(5%)
3.99μg
(1%)
25.83μg
(6%)
Folic Acidμgμgμg
Food Folate21μg3.99μg25.83μg
Dietary Folate Equivalents21μg3.99μg25.83μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)26.2mg
(44%)
4.98mg
(8%)
32.23mg
(54%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.87mg
(4%)
0.17mg
(1%)
1.07mg
(5%)
Vitamin K (%DV)7.8μg
(10%)
1.48μg
(2%)
9.59μg
(12%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
12.3mg
(2%)
2.34mg
(0%)
15.13mg
(3%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin136μg25.84μg167.28μg
Minerals
Calcium (%DV)25mg
(3%)
4.75mg
(0%)
30.75mg
(3%)
Copper (%DV)0.09mg
(5%)
0.017mg
(1%)
0.111mg
(6%)
Iron (%DV)0.69mg
(4%)
0.13mg
(1%)
0.85mg
(5%)
Potassium (%DV)151mg
(4%)
28.69mg
(1%)
185.73mg
(5%)
Phosphorus (%DV)29mg
(3%)
5.51mg
(1%)
35.67mg
(4%)
Magnesium (%DV)22mg
(6%)
4.18mg
(1%)
27.06mg
(7%)
Manganese (%DV)0.67mg
(34%)
0.127mg
(6%)
0.824mg
(41%)
Sodium (%DV)1mg
(0%)
0mg
(0%)
1mg
(0%)
Selenium (%DV)0.2μg
(0%)
0.04μg
(0%)
0.25μg
(0%)
Zinc (%DV)0.42mg
(3%)
0.08mg
(1%)
0.52mg
(3%)
Carbs and Sugars
Starch0g0g0g
Sucrose0.2g0.04g0.25g
Glucose1.86g0.35g2.29g
Fructose2.35g0.45g2.89g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.510.510.51
Omega 6 to Omega 3 Ratio1.981.981.98
Total Omega 3s126mg24mg155mg
18D3 Linolenic126mg24mg155mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s249mg47mg306mg
18D2249mg47mg306mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acidmgmgmg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.46g0.09g0.57g
Water85.75g16.29g105.47g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
2.6%0.5%3.2%
Percent Water85.8%16.3%105.5%
Protein to Carb Ratio (g/g)0.10.090.1

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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