Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Rhubarb
#2: Rhubarb
#3: Rhubarb

Calorie Comparison


2000 calories = Full Bar
  • Rhubarb100 grams 1% DV
  • Rhubarb1 cup, diced 1% DV
  • Rhubarb1 stalk 1% DV

Fat Comparison


65g = Full Bar
  • Rhubarb100 grams 0% DV
  • Rhubarb1 cup, diced 0% DV
  • Rhubarb1 stalk 0% DV

Carbohydrate Comparison


300g = Full Bar
  • Rhubarb100 grams 2% DV
  • Rhubarb1 cup, diced 2% DV
  • Rhubarb1 stalk 1% DV

Protein Comparison


50g = Full Bar
  • Rhubarb100 grams 2% DV
  • Rhubarb1 cup, diced 2% DV
  • Rhubarb1 stalk 1% DV

Cholesterol Comparison


300mg = Full Bar
  • Rhubarb100 grams 0% DV
  • Rhubarb1 cup, diced 0% DV
  • Rhubarb1 stalk 0% DV

Fiber Comparison


25g = Full Bar
  • Rhubarb100 grams 7% DV
  • Rhubarb1 cup, diced 9% DV
  • Rhubarb1 stalk 4% DV

Sugar Comparison


25g = Full Bar
  • Rhubarb100 grams 1.1g
  • Rhubarb1 cup, diced 1.3g
  • Rhubarb1 stalk 0.6g

Iron Comparison


18mg = Full Bar
  • Rhubarb100 grams 1% DV
  • Rhubarb1 cup, diced 2% DV
  • Rhubarb1 stalk 1% DV

Calcium Comparison


1000mg = Full Bar
  • Rhubarb100 grams 9% DV
  • Rhubarb1 cup, diced 10% DV
  • Rhubarb1 stalk 4% DV

Potassium Comparison


3500mg = Full Bar
  • Rhubarb100 grams 8% DV
  • Rhubarb1 cup, diced 10% DV
  • Rhubarb1 stalk 4% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)10012251
Calories
(%DV)
21
(1%)
26
(1%)
11
(1%)
Fat (g)
(%DV)
0.2
(0%)
0.2
(0%)
0.1
(0%)
Protein (g)
(%DV)
0.9
(2%)
1.1
(2%)
0.5
(1%)
Carbohydrates (g)
(%DV)
4.5
(2%)
5.5
(2%)
2.3
(1%)
Sugar (g)1.11.30.6
Fiber (g)
(%DV)
1.8
(7%)
2.2
(9%)
0.9
(4%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.1
(1%)
0
(0%)
Net Carbs (g)2.73.31.4
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)10012251
Calcium (mg)
(%DV)
86
(9%)
104.9
(10%)
43.9
(4%)
Iron (mg)
(%DV)
0.2
(1%)
0.3
(2%)
0.1
(1%)
Potassium (mg)
(%DV)
288
(8%)
351.4
(10%)
146.9
(4%)
Magnesium (mg)
(%DV)
12
(3%)
14.6
(4%)
6.1
(2%)
Phosphorus (mg)
(%DV)
14
(1%)
17.1
(2%)
7.1
(1%)
Sodium (mg)
(%DV)
4
(0%)
4.9
(0%)
2
(0%)
Zinc (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Copper (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Manganese (mg)
(%DV)
0.2
(10%)
0.2
(10%)
0.1
(5%)
Selenium (μg)
(%DV)
1.1
(2%)
1.3
(2%)
0.6
(1%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10012251
Vitamin A (IU)
(%DV)
102
(2%)
124.4
(2%)
52
(1%)
Vitamin C (mg)
(%DV)
8
(13%)
9.8
(16%)
4.1
(7%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.4
(2%)
0.2
(1%)
Pantothenic acid (B5) (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folate (B9) (μg)
(%DV)
7
(2%)
8.5
(2%)
3.6
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
7
(2%)
8.5
(2%)
3.6
(1%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
7
(2%)
8.5
(2%)
3.6
(1%)
Choline (mg)
(%DV)
6.1
(1%)
7.4
(1%)
3.1
(1%)
Vitamin A, RAE (μg)56.12.6
Retinol (μg)000
Beta Carotene (μg)
(%RDA)
61
(1%)
74.4
(1%)
31.1
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)170207.486.7
Vitamin E (mg)
(%DV)
0.3
(1%)
0.3
(1%)
0.1
(0%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
29.3
(37%)
35.7
(45%)
14.9
(19%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10012251
Water (g)93.6114.247.7
Ash (g)110
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10012251
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10012251
Omega 3s (mg)
(%AI)
0
(0%)
0
(0%)
0
(0%)
Omega 6s (mg)9912150
Omega 3 to Omega 6 Ratio ()000
Omega 6 to Omega 3 Ratio ()~~~
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)111
15:0 (mg)~~~
16:0 (mg)465623
17:0 (mg)~~~
18:0 (mg)452
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)394820
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)111
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)374519
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)9912150
18:2 undifferentiated (mg)9912150
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)000
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10012251
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.