#1: Rhubarb×
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#2: Cornstarch×
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Nutrition Comparison of Rhubarb and Cornstarch

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Rhubarb1 cup, diced (x1)1% DV26 calories
  • Cornstarch100 grams (x1)19% DV381 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Rhubarb1 cup, diced (x1)0% DV0.2g
  • Cornstarch100 grams (x1)0% DV0.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Rhubarb1 cup, diced (x1)2% DV5.5g
  • Cornstarch100 grams (x1)30% DV91.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Rhubarb1 cup, diced (x1)2% DV1.1g
  • Cornstarch100 grams (x1)1% DV0.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Rhubarb1 cup, diced (x1)0% DV0mg
  • Cornstarch100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Rhubarb1 cup, diced (x1)9% DV2.2g
  • Cornstarch100 grams (x1)4% DV0.9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Rhubarb1 cup, diced (x1)3% DV1.3g
  • Cornstarch100 grams (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Rhubarb1 cup, diced (x1)1% DV0.3mg
  • Cornstarch100 grams (x1)3% DV0.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Rhubarb1 cup, diced (x1)8% DV104.9mg
  • Cornstarch100 grams (x1)0% DV2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Rhubarb1 cup, diced (x1)7% DV351.4mg
  • Cornstarch100 grams (x1)0% DV3mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)122100
Calories
(%DV)
26
(1%)
381
(19%)
Fat (g)
(%DV)
0.2
(0%)
0.1
(0%)
Protein (g)
(%DV)
1.1
(2%)
0.3
(1%)
Carbohydrates (g)
(%DV)
5.5
(2%)
91.3
(30%)
Sugar (g)
(%DV)
1.3
(3%)
0
(0%)
Fiber (g)
(%DV)
2.2
(9%)
0.9
(4%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0
(0%)
Net Carbs (g)3.390.4
Trans Fats (g)0~
 Minerals
Food ##1#2
Weight (g)122100
Calcium (mg)
(%DV)
104.9
(8%)
2
(0%)
Iron (mg)
(%DV)
0.3
(1%)
0.5
(3%)
Potassium (mg)
(%DV)
351.4
(7%)
3
(0%)
Magnesium (mg)
(%DV)
14.6
(3%)
3
(1%)
Phosphorus (mg)
(%DV)
17.1
(1%)
13
(1%)
Sodium (mg)
(%DV)
4.9
(0%)
9
(0%)
Zinc (mg)
(%DV)
0.1
(1%)
0.1
(1%)
Copper (mg)
(%DV)
0
(3%)
0.1
(6%)
Manganese (mg)
(%DV)
0.2
(10%)
0.1
(2%)
Selenium (μg)
(%DV)
1.3
(2%)
2.8
(5%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)122100
Vitamin A, RAE (μg)
(%DV)
6.1
(1%)
0
(0%)
Vitamin C (mg)
(%DV)
9.8
(11%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0.4
(2%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0
(0%)
Folate (B9) (μg)
(%DV)
8.5
(2%)
0
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
8.5
(2%)
0
(0%)
Folate (DFE) (μg)
(%DV)
8.5
(2%)
0
(0%)
Choline (mg)
(%DV)
7.4
(1%)
0.4
(0%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
124.4
(4%)
0
(0%)
Beta Carotene (μg)
(%RDA)
74.4
(1%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)207.40
Vitamin E (mg)
(%DV)
0.3
(2%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
35.7
(30%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)122100
Water (g)114.28.3
Ash (g)10
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)122100
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
 Fats
Food ##1#2
Weight (g)122100
Omega 3s (mg)
(%AI)
0
(0%)
0
(0%)
Omega 6s (mg)
(%AI)
121
(1%)
25
(0%)
Omega 3 to Omega 6 Ratio0
 
0
 
Omega 6 to Omega 3 Ratio~
 
~
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)10
15:0 (mg)~~
16:0 (mg)569
17:0 (mg)~~
18:0 (mg)51
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)48
 
16
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)10
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)4516
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)00
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)121
 
25
 
18:2 undifferentiated (mg)12125
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)00
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)122100
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
~
(~%)
1
(0%)
Threonine (mg)
(%RDI)
~
(~%)
9
(1%)
Isoleucine (mg)
(%RDI)
~
(~%)
10
(1%)
Leucine (mg)
(%RDI)
~
(~%)
36
(1%)
Lysine (mg)
(%RDI)
~
(~%)
6
(0%)
Methionine (mg)
(%RDI)
~
(~%)
6
(1%)
Cystine (mg)
(%RDI)
~
(~%)
6
(2%)
Phenylalanine (mg)
(%RDI)
~
(~%)
13
(1%)
Tyrosine (mg)
(%RDI)
~
(~%)
10
(1%)
Valine (mg)
(%RDI)
~
(~%)
14
(1%)
Arginine (mg)~12
Histidine (mg)
(%RDI)
~
(~%)
8
(1%)
Alanine (mg)~19
Aspartic acid (mg)~20
Glutamic acid (mg)~53
Glycine (mg)~9
Proline (mg)~24
Serine (mg)~12
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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