Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Sapodilla
#2: Sapodilla
#3: Sapodilla

Calorie Comparison


2000 calories = Full Bar
  • Sapodilla100 grams 4% DV
  • Sapodilla1 cup, pulp 10% DV
  • Sapodilla1 sapodilla 7% DV

Fat Comparison


65g = Full Bar
  • Sapodilla100 grams 2% DV
  • Sapodilla1 cup, pulp 4% DV
  • Sapodilla1 sapodilla 3% DV

Carbohydrate Comparison


300g = Full Bar
  • Sapodilla100 grams 7% DV
  • Sapodilla1 cup, pulp 16% DV
  • Sapodilla1 sapodilla 11% DV

Protein Comparison


50g = Full Bar
  • Sapodilla100 grams 1% DV
  • Sapodilla1 cup, pulp 2% DV
  • Sapodilla1 sapodilla 1% DV

Cholesterol Comparison


300mg = Full Bar
  • Sapodilla100 grams 0% DV
  • Sapodilla1 cup, pulp 0% DV
  • Sapodilla1 sapodilla 0% DV

Fiber Comparison


25g = Full Bar
  • Sapodilla100 grams 21% DV
  • Sapodilla1 cup, pulp 51% DV
  • Sapodilla1 sapodilla 36% DV

Sugar Comparison


25g = Full Bar
  • Sapodilla100 grams ~g
  • Sapodilla1 cup, pulp ~g
  • Sapodilla1 sapodilla ~g

Iron Comparison


18mg = Full Bar
  • Sapodilla100 grams 4% DV
  • Sapodilla1 cup, pulp 11% DV
  • Sapodilla1 sapodilla 8% DV

Calcium Comparison


1000mg = Full Bar
  • Sapodilla100 grams 2% DV
  • Sapodilla1 cup, pulp 5% DV
  • Sapodilla1 sapodilla 4% DV

Potassium Comparison


3500mg = Full Bar
  • Sapodilla100 grams 6% DV
  • Sapodilla1 cup, pulp 13% DV
  • Sapodilla1 sapodilla 9% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)100241170
Calories
(%DV)
83
(4%)
200
(10%)
141
(7%)
Fat (g)
(%DV)
1.1
(2%)
2.7
(4%)
1.9
(3%)
Protein (g)
(%DV)
0.4
(1%)
1.1
(2%)
0.7
(1%)
Carbohydrates (g)
(%DV)
20
(7%)
48.1
(16%)
33.9
(11%)
Sugar (g)~~~
Fiber (g)
(%DV)
5.3
(21%)
12.8
(51%)
9
(36%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.5
(3%)
0.3
(2%)
Net Carbs (g)14.735.324.9
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)100241170
Calcium (mg)
(%DV)
21
(2%)
50.6
(5%)
35.7
(4%)
Iron (mg)
(%DV)
0.8
(4%)
1.9
(11%)
1.4
(8%)
Potassium (mg)
(%DV)
193
(6%)
465.1
(13%)
328.1
(9%)
Magnesium (mg)
(%DV)
12
(3%)
28.9
(7%)
20.4
(5%)
Phosphorus (mg)
(%DV)
12
(1%)
28.9
(3%)
20.4
(2%)
Sodium (mg)
(%DV)
12
(1%)
28.9
(1%)
20.4
(1%)
Zinc (mg)
(%DV)
0.1
(1%)
0.2
(1%)
0.2
(1%)
Copper (mg)
(%DV)
0.1
(5%)
0.2
(10%)
0.1
(5%)
Manganese (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Selenium (μg)
(%DV)
0.6
(1%)
1.4
(2%)
1
(1%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100241170
Vitamin A (IU)
(%DV)
60
(1%)
144.6
(3%)
102
(2%)
Vitamin C (mg)
(%DV)
14.7
(25%)
35.4
(59%)
25
(42%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
0.5
(3%)
0.3
(2%)
Pantothenic acid (B5) (mg)
(%DV)
0.3
(3%)
0.6
(6%)
0.4
(4%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0.1
(5%)
0.1
(5%)
Folate (B9) (μg)
(%DV)
14
(4%)
33.7
(8%)
23.8
(6%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
14
(4%)
33.7
(8%)
23.8
(6%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
14
(4%)
33.7
(8%)
23.8
(6%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin A, RAE (μg)37.25.1
Retinol (μg)000
Beta Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Beta Cryptoxanthin (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100241170
Water (g)78188132.6
Ash (g)111
Alcohol (g)000
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)100241170
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100241170
Omega 3s (mg)
(%AI)
0
(0%)
0
(0%)
0
(0%)
Omega 6s (mg)112719
Omega 3 to Omega 6 Ratio ()000
Omega 6 to Omega 3 Ratio ()~~~
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)100241170
17:0 (mg)~~~
18:0 (mg)94227160
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)5211256886
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)5211256886
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)112719
18:2 undifferentiated (mg)112719
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)000
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100241170
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
5
(2%)
12
(4%)
9
(3%)
Threonine (mg)
(%RDI)
12
(1%)
29
(3%)
20
(2%)
Isoleucine (mg)
(%RDI)
15
(1%)
36
(3%)
26
(2%)
Leucine (mg)
(%RDI)
24
(1%)
58
(2%)
41
(2%)
Lysine (mg)
(%RDI)
39
(2%)
94
(4%)
66
(3%)
Methionine (mg)
(%RDI)
3
(0%)
7
(1%)
5
(1%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
13
(1%)
31
(4%)
22
(3%)
Tyrosine (mg)
(%RDI)
14
(2%)
34
(4%)
24
(3%)
Valine (mg)
(%RDI)
16
(1%)
39
(2%)
27
(1%)
Arginine (mg)174129
Histidine (mg)
(%RDI)
16
(2%)
39
(6%)
27
(4%)
Alanine (mg)143424
Aspartic acid (mg)327754
Glutamic acid (mg)389265
Glycine (mg)174129
Proline (mg)368761
Serine (mg)184331
Hydroxyproline (mg)~~~
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.