Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Mamey Sapote
#2: Mamey Sapote
#3: Mamey Sapote

Calorie Comparison


2000 calories = Full Bar
  • Mamey Sapote100 grams 6% DV
  • Mamey Sapote1 cup 1 Inch pieces 11% DV
  • Mamey Sapote1 fruit without refuse 35% DV

Fat Comparison


65g = Full Bar
  • Mamey Sapote100 grams 1% DV
  • Mamey Sapote1 cup 1 Inch pieces 1% DV
  • Mamey Sapote1 fruit without refuse 4% DV

Carbohydrate Comparison


300g = Full Bar
  • Mamey Sapote100 grams 11% DV
  • Mamey Sapote1 cup 1 Inch pieces 19% DV
  • Mamey Sapote1 fruit without refuse 60% DV

Protein Comparison


50g = Full Bar
  • Mamey Sapote100 grams 3% DV
  • Mamey Sapote1 cup 1 Inch pieces 5% DV
  • Mamey Sapote1 fruit without refuse 16% DV

Cholesterol Comparison


300mg = Full Bar
  • Mamey Sapote100 grams 0% DV
  • Mamey Sapote1 cup 1 Inch pieces 0% DV
  • Mamey Sapote1 fruit without refuse 0% DV

Fiber Comparison


25g = Full Bar
  • Mamey Sapote100 grams 22% DV
  • Mamey Sapote1 cup 1 Inch pieces 38% DV
  • Mamey Sapote1 fruit without refuse 120% DV

Sugar Comparison


25g = Full Bar
  • Mamey Sapote100 grams 20.1g
  • Mamey Sapote1 cup 1 Inch pieces 35.2g
  • Mamey Sapote1 fruit without refuse 112.4g

Iron Comparison


18mg = Full Bar
  • Mamey Sapote100 grams 4% DV
  • Mamey Sapote1 cup 1 Inch pieces 8% DV
  • Mamey Sapote1 fruit without refuse 24% DV

Calcium Comparison


1000mg = Full Bar
  • Mamey Sapote100 grams 2% DV
  • Mamey Sapote1 cup 1 Inch pieces 3% DV
  • Mamey Sapote1 fruit without refuse 10% DV

Potassium Comparison


3500mg = Full Bar
  • Mamey Sapote100 grams 13% DV
  • Mamey Sapote1 cup 1 Inch pieces 23% DV
  • Mamey Sapote1 fruit without refuse 72% DV
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Macronutrients
Food ##1#2#3
Weight (g)100175558
Calories
(%DV)
124
(6%)
217
(11%)
692
(35%)
Fat (g)
(%DV)
0.5
(1%)
0.8
(1%)
2.6
(4%)
Protein (g)
(%DV)
1.5
(3%)
2.5
(5%)
8.1
(16%)
Carbohydrates (g)
(%DV)
32.1
(11%)
56.2
(19%)
179.1
(60%)
Sugar (g)20.135.2112.4
Fiber (g)
(%DV)
5.4
(22%)
9.5
(38%)
30.1
(120%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.3
(2%)
0.9
(5%)
Net Carbs (g)26.746.7149
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)100175558
Calcium (mg)
(%DV)
18
(2%)
31.5
(3%)
100.4
(10%)
Iron (mg)
(%DV)
0.8
(4%)
1.4
(8%)
4.4
(24%)
Potassium (mg)
(%DV)
454
(13%)
794.5
(23%)
2533.3
(72%)
Magnesium (mg)
(%DV)
11
(3%)
19.3
(5%)
61.4
(15%)
Phosphorus (mg)
(%DV)
26
(3%)
45.5
(5%)
145.1
(15%)
Sodium (mg)
(%DV)
7
(0%)
12.3
(1%)
39.1
(2%)
Zinc (mg)
(%DV)
0.2
(1%)
0.3
(2%)
1.1
(7%)
Copper (mg)
(%DV)
0.2
(10%)
0.4
(20%)
1.2
(60%)
Manganese (mg)
(%DV)
0.2
(10%)
0.4
(20%)
1.1
(55%)
Selenium (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100175558
Vitamin A (IU)
(%DV)
143
(3%)
250.3
(5%)
797.9
(16%)
Vitamin C (mg)
(%DV)
23
(38%)
40.3
(67%)
128.3
(214%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.2
(12%)
0.6
(35%)
Niacin (B3) (mg)
(%DV)
1.4
(7%)
2.5
(13%)
8
(40%)
Pantothenic acid (B5) (mg)0.40.72.2
Vitamin B6 (mg)
(%DV)
0.7
(35%)
1.3
(65%)
4
(200%)
Folate (μg)
(%DV)
7
(2%)
12.3
(3%)
39.1
(10%)
Folic acid (μg)~~~
Folate (μg)712.339.1
Folate (Dietary Folate Equivalents) (μg)~~~
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin A, RAE (μg)712.339.1
Retinol (μg)000
Beta Carotene (μg)82143.5457.6
Alpha Carotene (μg)000
Beta Cryptoxanthin (μg)712.339.1
Lycopene (μg)199348.31110.4
Lutein + Zeaxanthin (μg)2043571138.3
Vitamin E (mg)
(%DV)
2.1
(10%)
3.7
(18%)
11.8
(57%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100175558
Water (g)64.9113.5362
Ash (g)126
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)100175558
Sucrose (g)4.17.222.8
Glucose (g)81444.7
Fructose (g)7.713.442.7
Lactose (g)000
Maltose (g)0.40.72.1
Galactose (g)000
Starch (g)6.311.135.3
Fats
Food ##1#2#3
Weight (g)100175558
Omega 3s (mg)
(%RDI)
82
(5%)
144
(9%)
458
(29%)
Omega 6s (mg)111961
Omega 3 to Omega 6 Ratio ()7.467.467.46
Omega 6 to Omega 3 Ratio ()0.130.130.13
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)000
10:0 (mg)152684
12:0 (mg)81445
13:0 (mg)~~~
14:0 (mg)132373
15:0 (mg)2411
16:0 (mg)102179569
17:0 (mg)4722
18:0 (mg)2340128
20:0 (mg)2411
22:0 (mg)000
24:0 (mg)000
Monosaturated Fats (mg)102179569
14:1 (mg)4722
15:1 (mg)000
16:1 undifferentiated (mg)4722
16:1 c (mg)4722
16:1 t (mg)000
17:1 (mg)000
18:1 undifferentiated (mg)95166530
18:1 c (mg)95166530
18:1 t (mg)000
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)000
Polyunsaturated Fats (mg)97170541
18:2 undifferentiated (mg)111961
18:2 n-6 c,c (mg)111961
18:2 CLAs (mg)000
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)000
18:3 undifferentiated (mg)82144458
Alpha Linolenic Acid (ALA) (mg)82144458
18:3 n-6 c,c,c (mg)000
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)000
20:3 undifferentiated (mg)000
20:3 n-3 (mg)000
20:3 n-6 (mg)000
20:4 undifferentiated (mg)4722
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)000
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)000
Fatty acids, total trans-polyenoic (mg)000
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100175558
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
49
(18%)
86
(31%)
273
(98%)
Threonine (mg)
(%RDI)
85
(8%)
149
(14%)
474
(45%)
Isoleucine (mg)
(%RDI)
61
(4%)
107
(8%)
340
(24%)
Leucine (mg)
(%RDI)
73
(3%)
128
(5%)
407
(15%)
Lysine (mg)
(%RDI)
73
(3%)
128
(6%)
407
(19%)
Methionine (mg)
(%RDI)
24
(3%)
42
(6%)
134
(18%)
Cystine (mg)
(%RDI)
12
(4%)
21
(7%)
67
(23%)
Phenylalanine (mg)
(%RDI)
61
(7%)
107
(12%)
340
(39%)
Tyrosine (mg)
(%RDI)
49
(6%)
86
(10%)
273
(31%)
Valine (mg)
(%RDI)
73
(4%)
128
(7%)
407
(22%)
Arginine (mg)4986273
Histidine (mg)
(%RDI)
49
(7%)
86
(12%)
273
(39%)
Alanine (mg)73128407
Aspartic acid (mg)147257820
Glutamic acid (mg)147257820
Glycine (mg)73128407
Proline (mg)85149474
Serine (mg)1953411088
Hydroxyproline (mg)~~~
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