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#1: Mamey Sapote
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Nutrition Facts Comparison Tool

Nutrition Comparison of Mamey Sapote, Mamey Sapote, and Mamey Sapote

Calorie Comparison


2000 calories = Full Bar
  • Mamey Sapote100 grams (x1)6% DV
  • Mamey Sapote1 cup 1 Inch pieces (x1)11% DV
  • Mamey Sapote1 fruit without refuse (x1)35% DV

Fat Comparison


65g = Full Bar
  • Mamey Sapote100 grams (x1)1% DV
  • Mamey Sapote1 cup 1 Inch pieces (x1)1% DV
  • Mamey Sapote1 fruit without refuse (x1)4% DV

Carbohydrate Comparison


300g = Full Bar
  • Mamey Sapote100 grams (x1)11% DV
  • Mamey Sapote1 cup 1 Inch pieces (x1)19% DV
  • Mamey Sapote1 fruit without refuse (x1)60% DV

Protein Comparison


50g = Full Bar
  • Mamey Sapote100 grams (x1)3% DV
  • Mamey Sapote1 cup 1 Inch pieces (x1)5% DV
  • Mamey Sapote1 fruit without refuse (x1)16% DV

Cholesterol Comparison


300mg = Full Bar
  • Mamey Sapote100 grams (x1)0% DV
  • Mamey Sapote1 cup 1 Inch pieces (x1)0% DV
  • Mamey Sapote1 fruit without refuse (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Mamey Sapote100 grams (x1)22% DV
  • Mamey Sapote1 cup 1 Inch pieces (x1)38% DV
  • Mamey Sapote1 fruit without refuse (x1)121% DV

Sugar Comparison


50g = Full Bar
  • Mamey Sapote100 grams (x1)40% DV
  • Mamey Sapote1 cup 1 Inch pieces (x1)70% DV
  • Mamey Sapote1 fruit without refuse (x1)225% DV

Iron Comparison


18mg = Full Bar
  • Mamey Sapote100 grams (x1)4% DV
  • Mamey Sapote1 cup 1 Inch pieces (x1)8% DV
  • Mamey Sapote1 fruit without refuse (x1)24% DV

Calcium Comparison


1300mg = Full Bar
  • Mamey Sapote100 grams (x1)1% DV
  • Mamey Sapote1 cup 1 Inch pieces (x1)2% DV
  • Mamey Sapote1 fruit without refuse (x1)8% DV

Potassium Comparison


4700mg = Full Bar
  • Mamey Sapote100 grams (x1)10% DV
  • Mamey Sapote1 cup 1 Inch pieces (x1)17% DV
  • Mamey Sapote1 fruit without refuse (x1)54% DV
Macronutrients
Food ##1#2#3
Weight (g)100175558
Calories
(%DV)
124
(6%)
217
(11%)
692
(35%)
Fat (g)
(%DV)
0.5
(1%)
0.8
(1%)
2.6
(4%)
Protein (g)
(%DV)
1.5
(3%)
2.5
(5%)
8.1
(16%)
Carbohydrates (g)
(%DV)
32.1
(11%)
56.2
(19%)
179.1
(60%)
Sugar (g)
(%DV)
20.1
(40%)
35.2
(70%)
112.4
(225%)
Fiber (g)
(%DV)
5.4
(22%)
9.5
(38%)
30.1
(121%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.3
(1%)
0.9
(5%)
Net Carbs (g)26.746.7149
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)100175558
Calcium (mg)
(%DV)
18
(1%)
31.5
(2%)
100.4
(8%)
Iron (mg)
(%DV)
0.8
(4%)
1.4
(8%)
4.4
(24%)
Potassium (mg)
(%DV)
454
(10%)
794.5
(17%)
2533.3
(54%)
Magnesium (mg)
(%DV)
11
(3%)
19.3
(5%)
61.4
(15%)
Phosphorus (mg)
(%DV)
26
(2%)
45.5
(4%)
145.1
(12%)
Sodium (mg)
(%DV)
7
(0%)
12.3
(1%)
39.1
(2%)
Zinc (mg)
(%DV)
0.2
(2%)
0.3
(3%)
1.1
(10%)
Copper (mg)
(%DV)
0.2
(24%)
0.4
(41%)
1.2
(132%)
Manganese (mg)
(%DV)
0.2
(9%)
0.4
(16%)
1.1
(49%)
Selenium (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100175558
Vitamin A, RAE (μg)
(%DV)
7
(1%)
12.3
(1%)
39.1
(4%)
Vitamin C (mg)
(%DV)
23
(26%)
40.3
(45%)
128.3
(143%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0
(2%)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0.1
(9%)
0.2
(16%)
0.6
(50%)
Niacin (B3) (mg)
(%DV)
1.4
(9%)
2.5
(16%)
8
(50%)
Pantothenic acid (B5) (mg)
(%DV)
0.4
(8%)
0.7
(14%)
2.2
(44%)
Vitamin B6 (mg)
(%DV)
0.7
(42%)
1.3
(74%)
4
(236%)
Folate (B9) (μg)
(%DV)
7
(2%)
12.3
(3%)
39.1
(10%)
Folic acid (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Food Folate (μg)
(%DV)
7
(2%)
12.3
(3%)
39.1
(10%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
143
(5%)
250.3
(8%)
797.9
(27%)
Beta Carotene (μg)
(%DV)
82
(1%)
143.5
(1%)
457.6
(4%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
7
(0%)
12.3
(0%)
39.1
(0%)
Lycopene (μg)199348.31110.4
Lutein + Zeaxanthin (μg)2043571138.3
Vitamin E (mg)
(%DV)
2.1
(14%)
3.7
(25%)
11.8
(78%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100175558
Water (g)64.9113.5362
Ash (g)126
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)100175558
Sucrose (g)4.17.222.8
Glucose (g)81444.7
Fructose (g)7.713.442.7
Lactose (g)000
Maltose (g)0.40.72.1
Galactose (g)000
Starch (g)6.311.135.3
Fats
Food ##1#2#3
Weight (g)100175558
Omega 3s (mg)
(%DV)
82
(5%)
144
(9%)
458
(29%)
Omega 6s (mg)111961
Omega 3 to Omega 6 Ratio7.467.467.46
Omega 6 to Omega 3 Ratio0.130.130.13
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)000
10:0 (mg)152684
12:0 (mg)81445
13:0 (mg)~~~
14:0 (mg)132373
15:0 (mg)2411
16:0 (mg)102179569
17:0 (mg)4722
18:0 (mg)2340128
20:0 (mg)2411
22:0 (mg)000
24:0 (mg)000
Monosaturated Fats (mg)102179569
14:1 (mg)4722
15:1 (mg)000
16:1 undifferentiated (mg)4722
16:1 c (mg)4722
16:1 t (mg)000
17:1 (mg)000
18:1 undifferentiated (mg)95166530
18:1 c (mg)95166530
18:1 t (mg)000
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)000
Polyunsaturated Fats (mg)97170541
18:2 undifferentiated (mg)111961
18:2 n-6 c,c (mg)111961
18:2 CLAs (mg)000
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)000
18:3 undifferentiated (mg)82144458
Alpha Linolenic Acid (ALA) (mg)82144458
18:3 n-6 c,c,c (mg)000
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)000
20:3 undifferentiated (mg)000
20:3 n-3 (mg)000
20:3 n-6 (mg)000
20:4 undifferentiated (mg)4722
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)000
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)000
Fatty acids, total trans-polyenoic (mg)000
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100175558
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
49
(18%)
86
(31%)
273
(98%)
Threonine (mg)
(%DV)
85
(8%)
149
(14%)
474
(45%)
Isoleucine (mg)
(%DV)
61
(4%)
107
(8%)
340
(24%)
Leucine (mg)
(%DV)
73
(3%)
128
(5%)
407
(15%)
Lysine (mg)
(%DV)
73
(3%)
128
(6%)
407
(19%)
Methionine (mg)
(%DV)
24
(3%)
42
(6%)
134
(18%)
Cystine (mg)
(%DV)
12
(4%)
21
(7%)
67
(23%)
Phenylalanine (mg)
(%DV)
61
(7%)
107
(12%)
340
(39%)
Tyrosine (mg)
(%DV)
49
(6%)
86
(10%)
273
(31%)
Valine (mg)
(%DV)
73
(4%)
128
(7%)
407
(22%)
Arginine (mg)4986273
Histidine (mg)
(%DV)
49
(7%)
86
(12%)
273
(39%)
Alanine (mg)73128407
Aspartic acid (mg)147257820
Glutamic acid (mg)147257820
Glycine (mg)73128407
Proline (mg)85149474
Serine (mg)1953411088
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.