#1: Strawberries×
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#2: Raspberries×
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Nutrition Comparison of Strawberries and Raspberries

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Strawberries1 cup, whole (x1)2% DV46 calories
  • Raspberries1 cup (x1)3% DV64 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Strawberries1 cup, whole (x1)1% DV0.4g
  • Raspberries1 cup (x1)1% DV0.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Strawberries1 cup, whole (x1)4% DV11.1g
  • Raspberries1 cup (x1)5% DV14.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Strawberries1 cup, whole (x1)2% DV1g
  • Raspberries1 cup (x1)3% DV1.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Strawberries1 cup, whole (x1)0% DV0mg
  • Raspberries1 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Strawberries1 cup, whole (x1)12% DV2.9g
  • Raspberries1 cup (x1)32% DV8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Strawberries1 cup, whole (x1)14% DV7g
  • Raspberries1 cup (x1)11% DV5.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Strawberries1 cup, whole (x1)3% DV0.6mg
  • Raspberries1 cup (x1)5% DV0.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Strawberries1 cup, whole (x1)2% DV23mg
  • Raspberries1 cup (x1)2% DV30.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Strawberries1 cup, whole (x1)5% DV220.3mg
  • Raspberries1 cup (x1)4% DV185.7mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)144123
Calories
(%DV)
46
(2%)
64
(3%)
Fat (g)
(%DV)
0.4
(1%)
0.8
(1%)
Protein (g)
(%DV)
1
(2%)
1.5
(3%)
Carbohydrates (g)
(%DV)
11.1
(4%)
14.7
(5%)
Sugar (g)
(%DV)
7
(14%)
5.4
(11%)
Fiber (g)
(%DV)
2.9
(12%)
8
(32%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
Net Carbs (g)8.26.7
Trans Fats (g)00
 Minerals
Food ##1#2
Weight (g)144123
Calcium (mg)
(%DV)
23
(2%)
30.8
(2%)
Iron (mg)
(%DV)
0.6
(3%)
0.8
(5%)
Potassium (mg)
(%DV)
220.3
(5%)
185.7
(4%)
Magnesium (mg)
(%DV)
18.7
(4%)
27.1
(6%)
Phosphorus (mg)
(%DV)
34.6
(3%)
35.7
(3%)
Sodium (mg)
(%DV)
1.4
(0%)
1.2
(0%)
Zinc (mg)
(%DV)
0.2
(2%)
0.5
(5%)
Copper (mg)
(%DV)
0.1
(8%)
0.1
(12%)
Manganese (mg)
(%DV)
0.6
(24%)
0.8
(36%)
Selenium (μg)
(%DV)
0.6
(1%)
0.2
(0%)
Fluoride (μg)6.3~
 Vitamins
Food ##1#2
Weight (g)144123
Vitamin A, RAE (μg)
(%DV)
1.4
(0%)
2.5
(0%)
Vitamin C (mg)
(%DV)
84.7
(94%)
32.2
(36%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0
(4%)
Niacin (B3) (mg)
(%DV)
0.6
(3%)
0.7
(5%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(4%)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0.1
(4%)
Folate (B9) (μg)
(%DV)
34.6
(9%)
25.8
(6%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
34.6
(9%)
25.8
(6%)
Folate (DFE) (μg)
(%DV)
34.6
(9%)
25.8
(6%)
Choline (mg)
(%DV)
8.2
(1%)
15.1
(3%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
17.3
(1%)
40.6
(1%)
Beta Carotene (μg)
(%RDA)
10.1
(0%)
14.8
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
19.7
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)37.4167.3
Vitamin E (mg)
(%DV)
0.4
(3%)
1.1
(7%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
3.2
(3%)
9.6
(8%)
Vitamin K1 (Dihydrophylloquinone) (μg)00
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)144123
Water (g)131105.5
Ash (g)11
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)144123
Sucrose (g)0.70.2
Glucose (g)2.92.3
Fructose (g)3.52.9
Lactose (g)00
Maltose (g)00
Galactose (g)00
Starch (g)0.10
 Fats
Food ##1#2
Weight (g)144123
Omega 3s (mg)
(%AI)
94
(6%)
155
(10%)
Omega 6s (mg)
(%AI)
130
(1%)
306
(2%)
Omega 3 to Omega 6 Ratio0.72
 
0.51
 
Omega 6 to Omega 3 Ratio1.39
 
1.98
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)00
15:0 (mg)~~
16:0 (mg)1720
17:0 (mg)~~
18:0 (mg)45
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)62
 
79
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)10
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)6073
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)06
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)223
 
461
 
18:2 undifferentiated (mg)130306
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)94155
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)17.28~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)144123
Betaine (mg)01
Tryptophan (mg)
(%RDI)
12
(4%)
~
(~%)
Threonine (mg)
(%RDI)
29
(3%)
~
(~%)
Isoleucine (mg)
(%RDI)
23
(2%)
~
(~%)
Leucine (mg)
(%RDI)
49
(2%)
~
(~%)
Lysine (mg)
(%RDI)
37
(2%)
~
(~%)
Methionine (mg)
(%RDI)
3
(0%)
~
(~%)
Cystine (mg)
(%RDI)
9
(3%)
~
(~%)
Phenylalanine (mg)
(%RDI)
27
(3%)
~
(~%)
Tyrosine (mg)
(%RDI)
32
(4%)
~
(~%)
Valine (mg)
(%RDI)
27
(2%)
~
(~%)
Arginine (mg)40~
Histidine (mg)
(%RDI)
17
(2%)
~
(~%)
Alanine (mg)48~
Aspartic acid (mg)215~
Glutamic acid (mg)141~
Glycine (mg)37~
Proline (mg)29~
Serine (mg)36~
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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