Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Strawberries
#2: Strawberries
#3: Strawberries

Calorie Comparison


2000 calories = Full Bar
  • Strawberries100 grams 2% DV
  • Strawberries1 cup, halves 2% DV
  • Strawberries1 large (1-3/8 Inch dia) 0% DV

Fat Comparison


65g = Full Bar
  • Strawberries100 grams 0% DV
  • Strawberries1 cup, halves 1% DV
  • Strawberries1 large (1-3/8 Inch dia) 0% DV

Carbohydrate Comparison


300g = Full Bar
  • Strawberries100 grams 3% DV
  • Strawberries1 cup, halves 4% DV
  • Strawberries1 large (1-3/8 Inch dia) 0% DV

Protein Comparison


50g = Full Bar
  • Strawberries100 grams 1% DV
  • Strawberries1 cup, halves 2% DV
  • Strawberries1 large (1-3/8 Inch dia) 0% DV

Cholesterol Comparison


300mg = Full Bar
  • Strawberries100 grams 0% DV
  • Strawberries1 cup, halves 0% DV
  • Strawberries1 large (1-3/8 Inch dia) 0% DV

Fiber Comparison


25g = Full Bar
  • Strawberries100 grams 8% DV
  • Strawberries1 cup, halves 12% DV
  • Strawberries1 large (1-3/8 Inch dia) 2% DV

Sugar Comparison


25g = Full Bar
  • Strawberries100 grams 4.9g
  • Strawberries1 cup, halves 7.4g
  • Strawberries1 large (1-3/8 Inch dia) 0.9g

Iron Comparison


18mg = Full Bar
  • Strawberries100 grams 2% DV
  • Strawberries1 cup, halves 3% DV
  • Strawberries1 large (1-3/8 Inch dia) 1% DV

Calcium Comparison


1000mg = Full Bar
  • Strawberries100 grams 2% DV
  • Strawberries1 cup, halves 2% DV
  • Strawberries1 large (1-3/8 Inch dia) 0% DV

Potassium Comparison


3500mg = Full Bar
  • Strawberries100 grams 4% DV
  • Strawberries1 cup, halves 7% DV
  • Strawberries1 large (1-3/8 Inch dia) 1% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)10015218
Calories
(%DV)
32
(2%)
49
(2%)
6
(0%)
Fat (g)
(%DV)
0.3
(0%)
0.5
(1%)
0.1
(0%)
Protein (g)
(%DV)
0.7
(1%)
1
(2%)
0.1
(0%)
Carbohydrates (g)
(%DV)
7.7
(3%)
11.7
(4%)
1.4
(0%)
Sugar (g)4.97.40.9
Fiber (g)
(%DV)
2
(8%)
3
(12%)
0.4
(2%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net Carbs (g)5.78.61
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)10015218
Calcium (mg)
(%DV)
16
(2%)
24.3
(2%)
2.9
(0%)
Iron (mg)
(%DV)
0.4
(2%)
0.6
(3%)
0.1
(1%)
Potassium (mg)
(%DV)
153
(4%)
232.6
(7%)
27.5
(1%)
Magnesium (mg)
(%DV)
13
(3%)
19.8
(5%)
2.3
(1%)
Phosphorus (mg)
(%DV)
24
(2%)
36.5
(4%)
4.3
(0%)
Sodium (mg)
(%DV)
1
(0%)
1.5
(0%)
0.2
(0%)
Zinc (mg)
(%DV)
0.1
(1%)
0.2
(1%)
0
(0%)
Copper (mg)
(%DV)
0
(0%)
0.1
(5%)
0
(0%)
Manganese (mg)
(%DV)
0.4
(20%)
0.6
(30%)
0.1
(5%)
Selenium (μg)
(%DV)
0.4
(1%)
0.6
(1%)
0.1
(0%)
Fluoride (μg)4.46.70.8
Vitamins
Food ##1#2#3
Weight (g)10015218
Vitamin A (IU)
(%DV)
12
(0%)
18.2
(0%)
2.2
(0%)
Vitamin C (mg)
(%DV)
58.8
(98%)
89.4
(149%)
10.6
(18%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0.4
(2%)
0.6
(3%)
0.1
(1%)
Pantothenic acid (B5) (mg)
(%DV)
0.1
(1%)
0.2
(2%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0.1
(5%)
0
(0%)
Folate (B9) (μg)
(%DV)
24
(6%)
36.5
(9%)
4.3
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
24
(6%)
36.5
(9%)
4.3
(1%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
24
(6%)
36.5
(9%)
4.3
(1%)
Choline (mg)
(%DV)
5.7
(1%)
8.7
(2%)
1
(0%)
Vitamin A, RAE (μg)11.50.2
Retinol (μg)000
Beta Carotene (μg)
(%RDA)
7
(0%)
10.6
(0%)
1.3
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)2639.54.7
Vitamin E (mg)
(%DV)
0.3
(1%)
0.4
(2%)
0.1
(0%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
2.2
(3%)
3.3
(4%)
0.4
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10015218
Water (g)91138.216.4
Ash (g)010
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10015218
Sucrose (g)0.50.70.1
Glucose (g)230.4
Fructose (g)2.43.70.4
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)00.10
Fats
Food ##1#2#3
Weight (g)10015218
Omega 3s (mg)
(%AI)
65
(4%)
99
(6%)
12
(1%)
Omega 6s (mg)9013716
Omega 3 to Omega 6 Ratio ()0.720.720.72
Omega 6 to Omega 3 Ratio ()1.391.391.39
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)12182
17:0 (mg)~~~
18:0 (mg)351
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)43658
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)120
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)42648
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)15523628
18:2 undifferentiated (mg)9013716
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)659912
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)1218.242.16
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10015218
Betaine (mg)000
Tryptophan (mg)
(%RDI)
8
(3%)
12
(4%)
1
(0%)
Threonine (mg)
(%RDI)
20
(2%)
30
(3%)
4
(0%)
Isoleucine (mg)
(%RDI)
16
(1%)
24
(2%)
3
(0%)
Leucine (mg)
(%RDI)
34
(1%)
52
(2%)
6
(0%)
Lysine (mg)
(%RDI)
26
(1%)
40
(2%)
5
(0%)
Methionine (mg)
(%RDI)
2
(0%)
3
(0%)
0
(0%)
Cystine (mg)
(%RDI)
6
(2%)
9
(3%)
1
(0%)
Phenylalanine (mg)
(%RDI)
19
(2%)
29
(3%)
3
(0%)
Tyrosine (mg)
(%RDI)
22
(3%)
33
(4%)
4
(0%)
Valine (mg)
(%RDI)
19
(1%)
29
(2%)
3
(0%)
Arginine (mg)28435
Histidine (mg)
(%RDI)
12
(2%)
18
(3%)
2
(0%)
Alanine (mg)33506
Aspartic acid (mg)14922627
Glutamic acid (mg)9814918
Glycine (mg)26405
Proline (mg)20304
Serine (mg)25385
Hydroxyproline (mg)~~~
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.