Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Strawberries (Strawberries raw)
100 grams (100g)

Food #2 - Strawberries (Strawberries raw)
1 large (1-3/8 Inch dia) (18g)

Food #3 - Strawberries (Strawberries raw)
1 cup, sliced (166g)

Calorie Comparison

2000 calories = full bar
  • Food #132 calories
  • Food #26 calories
  • Food #353 calories

Fat Comparison

65g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #31% DV

Carb Comparison

300g = 100% DV
  • Food #13% DV
  • Food #20% DV
  • Food #34% DV

Protein Comparison

50g = 100% DV
  • Food #11% DV
  • Food #20% DV
  • Food #32% DV

Sugar Comparison

25g = full bar
  • Food #14.9g
  • Food #20.9g
  • Food #38.1g

Fiber Comparison

25g = 100% DV
  • Food #18% DV
  • Food #22% DV
  • Food #313% DV
Food Number#1#2#3
Serving Size (Grams)100g18g166g
Macronutrients
Calories32653
Fat (%DV)0.3g
(0%)
0.05g
(0%)
0.5g
(1%)
Saturated Fat (%DV)0.015g
(0%)
0.003g
(0%)
0.025g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)7.7g
(3%)
1.4g
(0%)
12.7g
(4%)
Fiber (%DV)2g
(8%)
0.4g
(2%)
3.3g
(13%)
Net-Carbs5.7g1g9.4g
Sugar4.9g0.9g8.1g
Protein0.7g
(1%)
0.1g
(0%)
1.1g
(2%)
Vitamins
Vitamin A (%DV)12IU
(0%)
2.16IU
(0%)
19.92IU
(0%)
Retinol Equiv.1μg0.18μg1.66μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene7μg1.26μg11.62μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.024mg
(2%)
0.004mg
(0%)
0.04mg
(3%)
Vitamin B2 (%DV)
Riboflavin
0.022mg
(1%)
0.004mg
(0%)
0.037mg
(2%)
Vitamin B3 (%DV)
Niacin
0.386mg
(2%)
0.069mg
(0%)
0.641mg
(3%)
Vitamin B5 (%DV)
Pantothenic Acid
0.125mg
(1%)
0.023mg
(0%)
0.208mg
(2%)
Vitamin B6 (%DV)0.047mg
(2%)
0.008mg
(0%)
0.078mg
(4%)
Vitamin B9 (%DV)
Folate
24μg
(6%)
4.32μg
(1%)
39.84μg
(10%)
Folic Acidμgμgμg
Food Folate24μg4.32μg39.84μg
Dietary Folate Equivalents24μg4.32μg39.84μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)58.8mg
(98%)
10.58mg
(18%)
97.61mg
(163%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.29mg
(1%)
0.05mg
(0%)
0.48mg
(2%)
Vitamin K (%DV)2.2μg
(3%)
0.4μg
(1%)
3.65μg
(5%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
5.7mg
(1%)
1.03mg
(0%)
9.46mg
(2%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin26μg4.68μg43.16μg
Minerals
Calcium (%DV)16mg
(2%)
2.88mg
(0%)
26.56mg
(3%)
Copper (%DV)0.048mg
(2%)
0.009mg
(0%)
0.08mg
(4%)
Iron (%DV)0.41mg
(2%)
0.07mg
(0%)
0.68mg
(4%)
Potassium (%DV)153mg
(4%)
27.54mg
(1%)
253.98mg
(7%)
Phosphorus (%DV)24mg
(2%)
4.32mg
(0%)
39.84mg
(4%)
Magnesium (%DV)13mg
(3%)
2.34mg
(1%)
21.58mg
(5%)
Manganese (%DV)0.386mg
(19%)
0.069mg
(3%)
0.641mg
(32%)
Sodium (%DV)1mg
(0%)
0mg
(0%)
2mg
(0%)
Selenium (%DV)0.4μg
(1%)
0.07μg
(0%)
0.66μg
(1%)
Zinc (%DV)0.14mg
(1%)
0.03mg
(0%)
0.23mg
(2%)
Carbs and Sugars
Starch0.04g0.01g0.07g
Sucrose0.47g0.08g0.78g
Glucose1.99g0.36g3.3g
Fructose2.44g0.44g4.05g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.720.720.72
Omega 6 to Omega 3 Ratio1.391.391.39
Total Omega 3s65mg12mg108mg
18D3 Linolenic65mg12mg108mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s90mg16mg149mg
18D290mg16mg149mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
12mg
(2%)
2mg
(0%)
20mg
(3%)
Isoleucine
(%RDI)
16mg
(1%)
3mg
(0%)
27mg
(2%)
Leucine
(%RDI)
34mg
(1%)
6mg
(0%)
56mg
(2%)
Lysine
(%RDI)
26mg
(1%)
5mg
(0%)
43mg
(2%)
Methionine
(%RDI)
2mg
(0%)
0mg
(0%)
3mg
(0%)
Phenylalanine
(%RDI)
19mg
(2%)
3mg
(0%)
32mg
(4%)
Threonine
(%RDI)
20mg
(2%)
4mg
(0%)
33mg
(3%)
Tryptophan
(%RDI)
8mg
(3%)
1mg
(0%)
13mg
(5%)
Valine
(%RDI)
19mg
(1%)
3mg
(0%)
32mg
(2%)
More Amino Acids
Arginine28mg5mg46mg
Alanine33mg6mg55mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
6mg
(2%)
1mg
(0%)
10mg
(3%)
Glutamic Acidmgmgmg
Glycine26mg5mg43mg
Proline20mg4mg33mg
Serine25mg5mg42mg
Tyrosine
(%RDI)
22mg
(3%)
4mg
(0%)
37mg
(4%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.4g0.07g0.66g
Water90.95g16.37g150.98g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride4.4μg0.79μg7.3μg
Stats
Percent of
Daily Calorie Target
1.6%0.3%2.65%
Percent Water91%16.4%151%
Protein to Carb Ratio (g/g)0.090.070.09

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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