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#1: Watermelon
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Nutrition Facts for Watermelon

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Watermelon100 grams (x1)2% DV30 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Watermelon100 grams (x1)0% DV0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Watermelon100 grams (x1)3% DV7.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Watermelon100 grams (x1)1% DV0.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Watermelon100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Watermelon100 grams (x1)2% DV0.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Watermelon100 grams (x1)12% DV6.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Watermelon100 grams (x1)1% DV0.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Watermelon100 grams (x1)1% DV7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Watermelon100 grams (x1)2% DV112mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)100
Calories
(%DV)
30
(2%)
Fat (g)
(%DV)
0.2
(0%)
Protein (g)
(%DV)
0.6
(1%)
Carbohydrates (g)
(%DV)
7.6
(3%)
Sugar (g)
(%DV)
6.2
(12%)
Fiber (g)
(%DV)
0.4
(2%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
Net Carbs (g)7.2
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)100
Calcium (mg)
(%DV)
7
(1%)
Iron (mg)
(%DV)
0.2
(1%)
Potassium (mg)
(%DV)
112
(2%)
Magnesium (mg)
(%DV)
10
(2%)
Phosphorus (mg)
(%DV)
11
(1%)
Sodium (mg)
(%DV)
1
(0%)
Zinc (mg)
(%DV)
0.1
(1%)
Copper (mg)
(%DV)
0
(5%)
Manganese (mg)
(%DV)
0
(2%)
Selenium (μg)
(%DV)
0.4
(1%)
Fluoride (μg)1.5
 Vitamins
Food ##1
Weight (g)100
Vitamin A, RAE (μg)
(%DV)
28
(3%)
Vitamin C (mg)
(%DV)
8.1
(9%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0
(3%)
Folate (B9) (μg)
(%DV)
3
(1%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
3
(1%)
Folate (DFE) (μg)
(%DV)
3
(1%)
Choline (mg)
(%DV)
4.1
(1%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
569
(19%)
Beta Carotene (μg)
(%RDA)
303
(3%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
78
(0%)
Lycopene (μg)4532
Lut + Zeaxan (μg)8
Vitamin E (mg)
(%DV)
0.1
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
0.1
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)100
Water (g)91.5
Ash (g)0
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)100
Sucrose (g)1.2
Glucose (g)1.6
Fructose (g)3.4
Lactose (g)0
Maltose (g)0.1
Galactose (g)0
Starch (g)0
 Fats
Food ##1
Weight (g)100
Omega 3s (mg)
(%AI)
0
(0%)
Omega 6s (mg)
(%AI)
50
(0%)
Omega 3 to Omega 6 Ratio0
 
Omega 6 to Omega 3 Ratio~
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)1
12:0 (mg)1
13:0 (mg)~
14:0 (mg)0
15:0 (mg)~
16:0 (mg)8
17:0 (mg)~
18:0 (mg)6
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)37
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)0
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)37
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)0
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)50
 
18:2 undifferentiated (mg)50
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)0
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)2
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)100
Betaine (mg)0
Tryptophan (mg)
(%RDI)
7
(3%)
Threonine (mg)
(%RDI)
27
(3%)
Isoleucine (mg)
(%RDI)
19
(1%)
Leucine (mg)
(%RDI)
18
(1%)
Lysine (mg)
(%RDI)
62
(3%)
Methionine (mg)
(%RDI)
6
(1%)
Cystine (mg)
(%RDI)
2
(1%)
Phenylalanine (mg)
(%RDI)
15
(2%)
Tyrosine (mg)
(%RDI)
12
(1%)
Valine (mg)
(%RDI)
16
(1%)
Arginine (mg)59
Histidine (mg)
(%RDI)
6
(1%)
Alanine (mg)17
Aspartic acid (mg)39
Glutamic acid (mg)63
Glycine (mg)10
Proline (mg)24
Serine (mg)16
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.