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#1: Watermelon×
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#2: Apricots×
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#3: Pink Grapefruit×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Watermelon vs Apricots vs Pink Grapefruit

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Watermelon100 grams (x1)2% DV30 calories
  • Apricots100 grams (x1)2% DV48 calories
  • Pink Grapefruit100 grams (x1)2% DV42 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Watermelon100 grams (x1)0% DV0.2g
  • Apricots100 grams (x1)1% DV0.4g
  • Pink Grapefruit100 grams (x1)0% DV0.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Watermelon100 grams (x1)3% DV7.6g
  • Apricots100 grams (x1)4% DV11.1g
  • Pink Grapefruit100 grams (x1)4% DV10.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Watermelon100 grams (x1)1% DV0.6g
  • Apricots100 grams (x1)3% DV1.4g
  • Pink Grapefruit100 grams (x1)2% DV0.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Watermelon100 grams (x1)0% DV0mg
  • Apricots100 grams (x1)0% DV0mg
  • Pink Grapefruit100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Watermelon100 grams (x1)2% DV0.4g
  • Apricots100 grams (x1)8% DV2g
  • Pink Grapefruit100 grams (x1)6% DV1.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Watermelon100 grams (x1)12% DV6.2g
  • Apricots100 grams (x1)18% DV9.2g
  • Pink Grapefruit100 grams (x1)14% DV6.9g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Watermelon100 grams (x1)1% DV0.2mg
  • Apricots100 grams (x1)2% DV0.4mg
  • Pink Grapefruit100 grams (x1)0% DV0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Watermelon100 grams (x1)1% DV7mg
  • Apricots100 grams (x1)1% DV13mg
  • Pink Grapefruit100 grams (x1)2% DV22mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Watermelon100 grams (x1)2% DV112mg
  • Apricots100 grams (x1)6% DV259mg
  • Pink Grapefruit100 grams (x1)3% DV135mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
30
(2%)
48
(2%)
42
(2%)
Fat (g)
(%DV)
0.2
(0%)
0.4
(1%)
0.1
(0%)
Protein (g)
(%DV)
0.6
(1%)
1.4
(3%)
0.8
(2%)
Carbohydrates (g)
(%DV)
7.6
(3%)
11.1
(4%)
10.7
(4%)
Sugar (g)
(%DV)
6.2
(12%)
9.2
(18%)
6.9
(14%)
Fiber (g)
(%DV)
0.4
(2%)
2
(8%)
1.6
(6%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net Carbs (g)7.29.19.1
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
7
(1%)
13
(1%)
22
(2%)
Iron (mg)
(%DV)
0.2
(1%)
0.4
(2%)
0.1
(0%)
Potassium (mg)
(%DV)
112
(2%)
259
(6%)
135
(3%)
Magnesium (mg)
(%DV)
10
(2%)
10
(2%)
9
(2%)
Phosphorus (mg)
(%DV)
11
(1%)
23
(2%)
18
(1%)
Sodium (mg)
(%DV)
1
(0%)
1
(0%)
0
(0%)
Zinc (mg)
(%DV)
0.1
(1%)
0.2
(2%)
0.1
(1%)
Copper (mg)
(%DV)
0
(5%)
0.1
(9%)
0
(4%)
Manganese (mg)
(%DV)
0
(2%)
0.1
(3%)
0
(1%)
Selenium (μg)
(%DV)
0.4
(1%)
0.1
(0%)
0.1
(0%)
Fluoride (μg)1.5~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
28
(3%)
96
(11%)
58
(6%)
Vitamin C (mg)
(%DV)
8.1
(9%)
10
(11%)
31.2
(35%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(3%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0
(3%)
0
(2%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
0.6
(4%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(4%)
0.2
(5%)
0.3
(5%)
Vitamin B6 (mg)
(%DV)
0
(3%)
0.1
(3%)
0.1
(3%)
Folate (B9) (μg)
(%DV)
3
(1%)
9
(2%)
13
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
3
(1%)
9
(2%)
13
(3%)
Folate (DFE) (μg)
(%DV)
3
(1%)
9
(2%)
13
(3%)
Choline (mg)
(%DV)
4.1
(1%)
2.8
(1%)
7.7
(1%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
569
(19%)
1926
(64%)
1150
(38%)
Beta Carotene (μg)
(%RDA)
303
(3%)
1094
(10%)
686
(6%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
19
(0%)
3
(0%)
Beta Crypt (μg)
(%RDA)
78
(0%)
104
(0%)
6
(0%)
Lycopene (μg)453201419
Lut + Zeaxan (μg)8895
Vitamin E (mg)
(%DV)
0.1
(0%)
0.9
(6%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.1
(0%)
3.3
(3%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)0.13.30
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)91.586.488.1
Ash (g)010
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)1.25.93.5
Glucose (g)1.62.41.6
Fructose (g)3.40.91.8
Lactose (g)000
Maltose (g)0.10.10
Galactose (g)000
Starch (g)0~0
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
0
(0%)
0
(0%)
8
(1%)
Omega 6s (mg)
(%AI)
50
(0%)
77
(0%)
29
(0%)
Omega 3 to Omega 6 Ratio0
 
0
 
0.28
 
Omega 6 to Omega 3 Ratio~
 
~
 
3.63
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)100
12:0 (mg)100
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)82418
17:0 (mg)~~~
18:0 (mg)632
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)37
 
170
 
20
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)002
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)3717018
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)50
 
77
 
36
 
18:2 undifferentiated (mg)507729
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)008
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)218~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)0~0
Tryptophan (mg)
(%RDI)
7
(3%)
15
(5%)
8
(3%)
Threonine (mg)
(%RDI)
27
(3%)
47
(4%)
13
(1%)
Isoleucine (mg)
(%RDI)
19
(1%)
41
(3%)
8
(1%)
Leucine (mg)
(%RDI)
18
(1%)
77
(3%)
15
(1%)
Lysine (mg)
(%RDI)
62
(3%)
97
(5%)
19
(1%)
Methionine (mg)
(%RDI)
6
(1%)
6
(1%)
7
(1%)
Cystine (mg)
(%RDI)
2
(1%)
3
(1%)
8
(3%)
Phenylalanine (mg)
(%RDI)
15
(2%)
52
(6%)
13
(1%)
Tyrosine (mg)
(%RDI)
12
(1%)
29
(3%)
8
(1%)
Valine (mg)
(%RDI)
16
(1%)
47
(3%)
15
(1%)
Arginine (mg)594587
Histidine (mg)
(%RDI)
6
(1%)
27
(4%)
8
(1%)
Alanine (mg)176824
Aspartic acid (mg)39314138
Glutamic acid (mg)63157197
Glycine (mg)104015
Proline (mg)2410163
Serine (mg)168328
Hydroxyproline (mg)~~~
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