#1: Watermelon×
×
#2: Raspberries×
×
#3: Apples (Without Skin)×
×
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Nutrition Comparison of Watermelon, Raspberries, and Apples (Without Skin)

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Watermelon100 grams (x1)2% DV30 calories
  • Raspberries100 grams (x1)3% DV52 calories
  • Apples (Without Skin)100 grams (x1)2% DV48 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Watermelon100 grams (x1)0% DV0.2g
  • Raspberries100 grams (x1)1% DV0.7g
  • Apples (Without Skin)100 grams (x1)0% DV0.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Watermelon100 grams (x1)3% DV7.6g
  • Raspberries100 grams (x1)4% DV11.9g
  • Apples (Without Skin)100 grams (x1)4% DV12.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Watermelon100 grams (x1)1% DV0.6g
  • Raspberries100 grams (x1)2% DV1.2g
  • Apples (Without Skin)100 grams (x1)1% DV0.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Watermelon100 grams (x1)0% DV0mg
  • Raspberries100 grams (x1)0% DV0mg
  • Apples (Without Skin)100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Watermelon100 grams (x1)2% DV0.4g
  • Raspberries100 grams (x1)26% DV6.5g
  • Apples (Without Skin)100 grams (x1)5% DV1.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Watermelon100 grams (x1)12% DV6.2g
  • Raspberries100 grams (x1)9% DV4.4g
  • Apples (Without Skin)100 grams (x1)20% DV10.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Watermelon100 grams (x1)1% DV0.2mg
  • Raspberries100 grams (x1)4% DV0.7mg
  • Apples (Without Skin)100 grams (x1)0% DV0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Watermelon100 grams (x1)1% DV7mg
  • Raspberries100 grams (x1)2% DV25mg
  • Apples (Without Skin)100 grams (x1)0% DV5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Watermelon100 grams (x1)2% DV112mg
  • Raspberries100 grams (x1)3% DV151mg
  • Apples (Without Skin)100 grams (x1)2% DV90mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
30
(2%)
52
(3%)
48
(2%)
Fat (g)
(%DV)
0.2
(0%)
0.7
(1%)
0.1
(0%)
Protein (g)
(%DV)
0.6
(1%)
1.2
(2%)
0.3
(1%)
Carbohydrates (g)
(%DV)
7.6
(3%)
11.9
(4%)
12.8
(4%)
Sugar (g)
(%DV)
6.2
(12%)
4.4
(9%)
10.1
(20%)
Fiber (g)
(%DV)
0.4
(2%)
6.5
(26%)
1.3
(5%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net Carbs (g)7.25.411.5
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
7
(1%)
25
(2%)
5
(0%)
Iron (mg)
(%DV)
0.2
(1%)
0.7
(4%)
0.1
(0%)
Potassium (mg)
(%DV)
112
(2%)
151
(3%)
90
(2%)
Magnesium (mg)
(%DV)
10
(2%)
22
(5%)
4
(1%)
Phosphorus (mg)
(%DV)
11
(1%)
29
(2%)
11
(1%)
Sodium (mg)
(%DV)
1
(0%)
1
(0%)
0
(0%)
Zinc (mg)
(%DV)
0.1
(1%)
0.4
(4%)
0.1
(0%)
Copper (mg)
(%DV)
0
(5%)
0.1
(10%)
0
(3%)
Manganese (mg)
(%DV)
0
(2%)
0.7
(29%)
0
(2%)
Selenium (μg)
(%DV)
0.4
(1%)
0.2
(0%)
0
(0%)
Fluoride (μg)1.5~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
28
(3%)
2
(0%)
2
(0%)
Vitamin C (mg)
(%DV)
8.1
(9%)
26.2
(29%)
4
(4%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(3%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0
(3%)
0
(2%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
0.6
(4%)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(4%)
0.3
(7%)
0.1
(1%)
Vitamin B6 (mg)
(%DV)
0
(3%)
0.1
(3%)
0
(2%)
Folate (B9) (μg)
(%DV)
3
(1%)
21
(5%)
0
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
3
(1%)
21
(5%)
0
(0%)
Folate (DFE) (μg)
(%DV)
3
(1%)
21
(5%)
0
(0%)
Choline (mg)
(%DV)
4.1
(1%)
12.3
(2%)
3.4
(1%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
569
(19%)
33
(1%)
38
(1%)
Beta Carotene (μg)
(%RDA)
303
(3%)
12
(0%)
17
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
16
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
78
(0%)
0
(0%)
13
(0%)
Lycopene (μg)453200
Lut + Zeaxan (μg)813618
Vitamin E (mg)
(%DV)
0.1
(0%)
0.9
(6%)
0.1
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.1
(0%)
7.8
(7%)
0.6
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)91.585.886.7
Ash (g)000
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)1.20.20.8
Glucose (g)1.61.93.3
Fructose (g)3.42.46
Lactose (g)000
Maltose (g)0.100
Galactose (g)000
Starch (g)00~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
0
(0%)
126
(8%)
7
(0%)
Omega 6s (mg)
(%AI)
50
(0%)
249
(1%)
31
(0%)
Omega 3 to Omega 6 Ratio0
 
0.51
 
0.23
 
Omega 6 to Omega 3 Ratio~
 
1.98
 
4.43
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)100
12:0 (mg)100
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)81617
17:0 (mg)~~~
18:0 (mg)642
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)37
 
64
 
5
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)37595
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)050
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)50
 
375
 
37
 
18:2 undifferentiated (mg)5024931
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)01267
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)2~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)01~
Tryptophan (mg)
(%RDI)
7
(3%)
~
(~%)
1
(0%)
Threonine (mg)
(%RDI)
27
(3%)
~
(~%)
6
(1%)
Isoleucine (mg)
(%RDI)
19
(1%)
~
(~%)
6
(0%)
Leucine (mg)
(%RDI)
18
(1%)
~
(~%)
14
(1%)
Lysine (mg)
(%RDI)
62
(3%)
~
(~%)
13
(1%)
Methionine (mg)
(%RDI)
6
(1%)
~
(~%)
1
(0%)
Cystine (mg)
(%RDI)
2
(1%)
~
(~%)
1
(0%)
Phenylalanine (mg)
(%RDI)
15
(2%)
~
(~%)
7
(1%)
Tyrosine (mg)
(%RDI)
12
(1%)
~
(~%)
1
(0%)
Valine (mg)
(%RDI)
16
(1%)
~
(~%)
12
(1%)
Arginine (mg)59~6
Histidine (mg)
(%RDI)
6
(1%)
~
(~%)
5
(1%)
Alanine (mg)17~12
Aspartic acid (mg)39~74
Glutamic acid (mg)63~26
Glycine (mg)10~9
Proline (mg)24~6
Serine (mg)16~11
Hydroxyproline (mg)~~~

Data Source:

  1. Watermelon
  2. Raspberries
  3. Apples (Without Skin)

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