#1: Watermelon×
×
#2: Strawberries×
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Nutrition Comparison of Watermelon and Strawberries

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Watermelon100 grams (x1)2% DV30 calories
  • Strawberries100 grams (x1)2% DV32 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Watermelon100 grams (x1)0% DV0.2g
  • Strawberries100 grams (x1)0% DV0.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Watermelon100 grams (x1)3% DV7.6g
  • Strawberries100 grams (x1)3% DV7.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Watermelon100 grams (x1)1% DV0.6g
  • Strawberries100 grams (x1)1% DV0.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Watermelon100 grams (x1)0% DV0mg
  • Strawberries100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Watermelon100 grams (x1)2% DV0.4g
  • Strawberries100 grams (x1)8% DV2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Watermelon100 grams (x1)12% DV6.2g
  • Strawberries100 grams (x1)10% DV4.9g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Watermelon100 grams (x1)1% DV0.2mg
  • Strawberries100 grams (x1)2% DV0.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Watermelon100 grams (x1)1% DV7mg
  • Strawberries100 grams (x1)1% DV16mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Watermelon100 grams (x1)2% DV112mg
  • Strawberries100 grams (x1)3% DV153mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)100100
Calories
(%DV)
30
(2%)
32
(2%)
Fat (g)
(%DV)
0.2
(0%)
0.3
(0%)
Protein (g)
(%DV)
0.6
(1%)
0.7
(1%)
Carbohydrates (g)
(%DV)
7.6
(3%)
7.7
(3%)
Sugar (g)
(%DV)
6.2
(12%)
4.9
(10%)
Fiber (g)
(%DV)
0.4
(2%)
2
(8%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
Net Carbs (g)7.25.7
Trans Fats (g)00
 Minerals
Food ##1#2
Weight (g)100100
Calcium (mg)
(%DV)
7
(1%)
16
(1%)
Iron (mg)
(%DV)
0.2
(1%)
0.4
(2%)
Potassium (mg)
(%DV)
112
(2%)
153
(3%)
Magnesium (mg)
(%DV)
10
(2%)
13
(3%)
Phosphorus (mg)
(%DV)
11
(1%)
24
(2%)
Sodium (mg)
(%DV)
1
(0%)
1
(0%)
Zinc (mg)
(%DV)
0.1
(1%)
0.1
(1%)
Copper (mg)
(%DV)
0
(5%)
0
(5%)
Manganese (mg)
(%DV)
0
(2%)
0.4
(17%)
Selenium (μg)
(%DV)
0.4
(1%)
0.4
(1%)
Fluoride (μg)1.54.4
 Vitamins
Food ##1#2
Weight (g)100100
Vitamin A, RAE (μg)
(%DV)
28
(3%)
1
(0%)
Vitamin C (mg)
(%DV)
8.1
(9%)
58.8
(65%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0
(2%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
0.4
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(4%)
0.1
(3%)
Vitamin B6 (mg)
(%DV)
0
(3%)
0
(3%)
Folate (B9) (μg)
(%DV)
3
(1%)
24
(6%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
3
(1%)
24
(6%)
Folate (DFE) (μg)
(%DV)
3
(1%)
24
(6%)
Choline (mg)
(%DV)
4.1
(1%)
5.7
(1%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
569
(19%)
12
(0%)
Beta Carotene (μg)
(%RDA)
303
(3%)
7
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
78
(0%)
0
(0%)
Lycopene (μg)45320
Lut + Zeaxan (μg)826
Vitamin E (mg)
(%DV)
0.1
(0%)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.1
(0%)
2.2
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)00
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)100100
Water (g)91.591
Ash (g)00
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)100100
Sucrose (g)1.20.5
Glucose (g)1.62
Fructose (g)3.42.4
Lactose (g)00
Maltose (g)0.10
Galactose (g)00
Starch (g)00
 Fats
Food ##1#2
Weight (g)100100
Omega 3s (mg)
(%AI)
0
(0%)
65
(4%)
Omega 6s (mg)
(%AI)
50
(0%)
90
(1%)
Omega 3 to Omega 6 Ratio0
 
0.72
 
Omega 6 to Omega 3 Ratio~
 
1.39
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)10
12:0 (mg)10
13:0 (mg)~~
14:0 (mg)00
15:0 (mg)~~
16:0 (mg)812
17:0 (mg)~~
18:0 (mg)63
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)37
 
43
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)01
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)3742
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)00
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)50
 
155
 
18:2 undifferentiated (mg)5090
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)065
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)212
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)100100
Betaine (mg)00
Tryptophan (mg)
(%RDI)
7
(3%)
8
(3%)
Threonine (mg)
(%RDI)
27
(3%)
20
(2%)
Isoleucine (mg)
(%RDI)
19
(1%)
16
(1%)
Leucine (mg)
(%RDI)
18
(1%)
34
(1%)
Lysine (mg)
(%RDI)
62
(3%)
26
(1%)
Methionine (mg)
(%RDI)
6
(1%)
2
(0%)
Cystine (mg)
(%RDI)
2
(1%)
6
(2%)
Phenylalanine (mg)
(%RDI)
15
(2%)
19
(2%)
Tyrosine (mg)
(%RDI)
12
(1%)
22
(3%)
Valine (mg)
(%RDI)
16
(1%)
19
(1%)
Arginine (mg)5928
Histidine (mg)
(%RDI)
6
(1%)
12
(2%)
Alanine (mg)1733
Aspartic acid (mg)39149
Glutamic acid (mg)6398
Glycine (mg)1026
Proline (mg)2420
Serine (mg)1625
Hydroxyproline (mg)~~

Data Source:

  1. Watermelon
  2. Strawberries

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