Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Watermelon
#2: Watermelon
#3: Watermelon

Calorie Comparison


2000 calories = Full Bar
  • Watermelon100 grams 2% DV
  • Watermelon1 cup, diced 2% DV
  • Watermelon1 wedge (approx 1/16 of melon) 4% DV

Fat Comparison


65g = Full Bar
  • Watermelon100 grams 0% DV
  • Watermelon1 cup, diced 0% DV
  • Watermelon1 wedge (approx 1/16 of melon) 1% DV

Carbohydrate Comparison


300g = Full Bar
  • Watermelon100 grams 3% DV
  • Watermelon1 cup, diced 4% DV
  • Watermelon1 wedge (approx 1/16 of melon) 7% DV

Protein Comparison


50g = Full Bar
  • Watermelon100 grams 1% DV
  • Watermelon1 cup, diced 2% DV
  • Watermelon1 wedge (approx 1/16 of melon) 3% DV

Cholesterol Comparison


300mg = Full Bar
  • Watermelon100 grams 0% DV
  • Watermelon1 cup, diced 0% DV
  • Watermelon1 wedge (approx 1/16 of melon) 0% DV

Fiber Comparison


25g = Full Bar
  • Watermelon100 grams 2% DV
  • Watermelon1 cup, diced 2% DV
  • Watermelon1 wedge (approx 1/16 of melon) 4% DV

Sugar Comparison


25g = Full Bar
  • Watermelon100 grams 6.2g
  • Watermelon1 cup, diced 9.4g
  • Watermelon1 wedge (approx 1/16 of melon) 17.7g

Iron Comparison


18mg = Full Bar
  • Watermelon100 grams 1% DV
  • Watermelon1 cup, diced 2% DV
  • Watermelon1 wedge (approx 1/16 of melon) 4% DV

Calcium Comparison


1000mg = Full Bar
  • Watermelon100 grams 1% DV
  • Watermelon1 cup, diced 1% DV
  • Watermelon1 wedge (approx 1/16 of melon) 2% DV

Potassium Comparison


3500mg = Full Bar
  • Watermelon100 grams 3% DV
  • Watermelon1 cup, diced 5% DV
  • Watermelon1 wedge (approx 1/16 of melon) 9% DV
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Macronutrients
Food ##1#2#3
Weight (g)100152286
Calories
(%DV)
30
(2%)
46
(2%)
86
(4%)
Fat (g)
(%DV)
0.2
(0%)
0.2
(0%)
0.4
(1%)
Protein (g)
(%DV)
0.6
(1%)
0.9
(2%)
1.7
(3%)
Carbohydrates (g)
(%DV)
7.6
(3%)
11.5
(4%)
21.6
(7%)
Sugar (g)6.29.417.7
Fiber (g)
(%DV)
0.4
(2%)
0.6
(2%)
1.1
(4%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net Carbs (g)7.210.920.4
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)100152286
Calcium (mg)
(%DV)
7
(1%)
10.6
(1%)
20
(2%)
Iron (mg)
(%DV)
0.2
(1%)
0.4
(2%)
0.7
(4%)
Potassium (mg)
(%DV)
112
(3%)
170.2
(5%)
320.3
(9%)
Magnesium (mg)
(%DV)
10
(3%)
15.2
(4%)
28.6
(7%)
Phosphorus (mg)
(%DV)
11
(1%)
16.7
(2%)
31.5
(3%)
Sodium (mg)
(%DV)
1
(0%)
1.5
(0%)
2.9
(0%)
Zinc (mg)
(%DV)
0.1
(1%)
0.2
(1%)
0.3
(2%)
Copper (mg)
(%DV)
0
(0%)
0.1
(5%)
0.1
(5%)
Manganese (mg)
(%DV)
0
(0%)
0.1
(5%)
0.1
(5%)
Selenium (μg)
(%DV)
0.4
(1%)
0.6
(1%)
1.1
(2%)
Fluoride (μg)1.52.34.3
Vitamins
Food ##1#2#3
Weight (g)100152286
Vitamin A (IU)
(%DV)
569
(11%)
864.9
(17%)
1627.3
(33%)
Vitamin C (mg)
(%DV)
8.1
(14%)
12.3
(21%)
23.2
(39%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0.1
(7%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(0%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
0.3
(2%)
0.5
(3%)
Pantothenic acid (B5) (mg)0.20.30.6
Vitamin B6 (mg)
(%DV)
0
(0%)
0.1
(5%)
0.1
(5%)
Folate (μg)
(%DV)
3
(1%)
4.6
(1%)
8.6
(2%)
Folic acid (μg)000
Folate (μg)34.68.6
Folate (Dietary Folate Equivalents) (μg)34.68.6
Choline (mg)
(%DV)
4.1
(1%)
6.2
(1%)
11.7
(2%)
Vitamin A, RAE (μg)2842.680.1
Retinol (μg)000
Beta Carotene (μg)303460.6866.6
Alpha Carotene (μg)000
Beta Cryptoxanthin (μg)78118.6223.1
Lycopene (μg)45326888.612961.5
Lutein + Zeaxanthin (μg)812.222.9
Vitamin E (mg)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
0.1
(0%)
0.2
(0%)
0.3
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100152286
Water (g)91.5139261.5
Ash (g)001
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)100152286
Sucrose (g)1.21.83.5
Glucose (g)1.62.44.5
Fructose (g)3.45.19.6
Lactose (g)000
Maltose (g)0.10.10.2
Galactose (g)000
Starch (g)000
Fats
Food ##1#2#3
Weight (g)100152286
Omega 3s (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Omega 6s (mg)5076143
Omega 3 to Omega 6 Ratio ()000
Omega 6 to Omega 3 Ratio ()~~~
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)123
12:0 (mg)123
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)81223
17:0 (mg)~~~
18:0 (mg)6917
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)3756106
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)3756106
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)5076143
18:2 undifferentiated (mg)5076143
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)000
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)23.045.72
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100152286
Betaine (mg)001
Tryptophan (mg)
(%RDI)
7
(3%)
11
(4%)
20
(7%)
Threonine (mg)
(%RDI)
27
(3%)
41
(4%)
77
(7%)
Isoleucine (mg)
(%RDI)
19
(1%)
29
(2%)
54
(4%)
Leucine (mg)
(%RDI)
18
(1%)
27
(1%)
51
(2%)
Lysine (mg)
(%RDI)
62
(3%)
94
(4%)
177
(8%)
Methionine (mg)
(%RDI)
6
(1%)
9
(1%)
17
(2%)
Cystine (mg)
(%RDI)
2
(1%)
3
(1%)
6
(2%)
Phenylalanine (mg)
(%RDI)
15
(2%)
23
(3%)
43
(5%)
Tyrosine (mg)
(%RDI)
12
(1%)
18
(2%)
34
(4%)
Valine (mg)
(%RDI)
16
(1%)
24
(1%)
46
(3%)
Arginine (mg)5990169
Histidine (mg)
(%RDI)
6
(1%)
9
(1%)
17
(2%)
Alanine (mg)172649
Aspartic acid (mg)3959112
Glutamic acid (mg)6396180
Glycine (mg)101529
Proline (mg)243669
Serine (mg)162446
Hydroxyproline (mg)~~~
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