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#1: Watermelon
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#2: Watermelon
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#3: Watermelon
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Nutrition Facts Comparison Tool

Nutrition Comparison of Watermelon, Watermelon, and Watermelon

Calorie Comparison


2000 calories = Full Bar
  • Watermelon100 grams (x1)2% DV
  • Watermelon1 cup, diced (x1)2% DV
  • Watermelon1 wedge (approx 1/16 of melon) (x1)4% DV

Fat Comparison


65g = Full Bar
  • Watermelon100 grams (x1)0% DV
  • Watermelon1 cup, diced (x1)0% DV
  • Watermelon1 wedge (approx 1/16 of melon) (x1)1% DV

Carbohydrate Comparison


300g = Full Bar
  • Watermelon100 grams (x1)3% DV
  • Watermelon1 cup, diced (x1)4% DV
  • Watermelon1 wedge (approx 1/16 of melon) (x1)7% DV

Protein Comparison


50g = Full Bar
  • Watermelon100 grams (x1)1% DV
  • Watermelon1 cup, diced (x1)2% DV
  • Watermelon1 wedge (approx 1/16 of melon) (x1)3% DV

Cholesterol Comparison


300mg = Full Bar
  • Watermelon100 grams (x1)0% DV
  • Watermelon1 cup, diced (x1)0% DV
  • Watermelon1 wedge (approx 1/16 of melon) (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Watermelon100 grams (x1)2% DV
  • Watermelon1 cup, diced (x1)2% DV
  • Watermelon1 wedge (approx 1/16 of melon) (x1)5% DV

Sugar Comparison


50g = Full Bar
  • Watermelon100 grams (x1)12% DV
  • Watermelon1 cup, diced (x1)19% DV
  • Watermelon1 wedge (approx 1/16 of melon) (x1)35% DV

Iron Comparison


18mg = Full Bar
  • Watermelon100 grams (x1)1% DV
  • Watermelon1 cup, diced (x1)2% DV
  • Watermelon1 wedge (approx 1/16 of melon) (x1)4% DV

Calcium Comparison


1300mg = Full Bar
  • Watermelon100 grams (x1)1% DV
  • Watermelon1 cup, diced (x1)1% DV
  • Watermelon1 wedge (approx 1/16 of melon) (x1)2% DV

Potassium Comparison


4700mg = Full Bar
  • Watermelon100 grams (x1)2% DV
  • Watermelon1 cup, diced (x1)4% DV
  • Watermelon1 wedge (approx 1/16 of melon) (x1)7% DV
Macronutrients
Food ##1#2#3
Weight (g)100152286
Calories
(%DV)
30
(2%)
46
(2%)
86
(4%)
Fat (g)
(%DV)
0.2
(0%)
0.2
(0%)
0.4
(1%)
Protein (g)
(%DV)
0.6
(1%)
0.9
(2%)
1.7
(3%)
Carbohydrates (g)
(%DV)
7.6
(3%)
11.5
(4%)
21.6
(7%)
Sugar (g)
(%DV)
6.2
(12%)
9.4
(19%)
17.7
(35%)
Fiber (g)
(%DV)
0.4
(2%)
0.6
(2%)
1.1
(5%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net Carbs (g)7.210.920.4
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)100152286
Calcium (mg)
(%DV)
7
(1%)
10.6
(1%)
20
(2%)
Iron (mg)
(%DV)
0.2
(1%)
0.4
(2%)
0.7
(4%)
Potassium (mg)
(%DV)
112
(2%)
170.2
(4%)
320.3
(7%)
Magnesium (mg)
(%DV)
10
(2%)
15.2
(4%)
28.6
(7%)
Phosphorus (mg)
(%DV)
11
(1%)
16.7
(1%)
31.5
(3%)
Sodium (mg)
(%DV)
1
(0%)
1.5
(0%)
2.9
(0%)
Zinc (mg)
(%DV)
0.1
(1%)
0.2
(1%)
0.3
(3%)
Copper (mg)
(%DV)
0
(5%)
0.1
(7%)
0.1
(13%)
Manganese (mg)
(%DV)
0
(2%)
0.1
(3%)
0.1
(5%)
Selenium (μg)
(%DV)
0.4
(1%)
0.6
(1%)
1.1
(2%)
Fluoride (μg)1.52.34.3
Vitamins
Food ##1#2#3
Weight (g)100152286
Vitamin A, RAE (μg)
(%DV)
28
(3%)
42.6
(5%)
80.1
(9%)
Vitamin C (mg)
(%DV)
8.1
(9%)
12.3
(14%)
23.2
(26%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0.1
(4%)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0
(2%)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
0.3
(2%)
0.5
(3%)
Pantothenic acid (B5) (mg)
(%DV)
0.2
(4%)
0.3
(7%)
0.6
(13%)
Vitamin B6 (mg)
(%DV)
0
(3%)
0.1
(4%)
0.1
(8%)
Folate (B9) (μg)
(%DV)
3
(1%)
4.6
(1%)
8.6
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
3
(1%)
4.6
(1%)
8.6
(2%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
3
(1%)
4.6
(1%)
8.6
(2%)
Choline (mg)
(%DV)
4.1
(1%)
6.2
(1%)
11.7
(2%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
569
(19%)
864.9
(29%)
1627.3
(54%)
Beta Carotene (μg)
(%DV)
303
(3%)
460.6
(4%)
866.6
(8%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
78
(0%)
118.6
(1%)
223.1
(1%)
Lycopene (μg)45326888.612961.5
Lutein + Zeaxanthin (μg)812.222.9
Vitamin E (mg)
(%DV)
0.1
(0%)
0.1
(1%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.1
(0%)
0.2
(0%)
0.3
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100152286
Water (g)91.5139261.5
Ash (g)001
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)100152286
Sucrose (g)1.21.83.5
Glucose (g)1.62.44.5
Fructose (g)3.45.19.6
Lactose (g)000
Maltose (g)0.10.10.2
Galactose (g)000
Starch (g)000
Fats
Food ##1#2#3
Weight (g)100152286
Omega 3s (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Omega 6s (mg)5076143
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio~~~
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)123
12:0 (mg)123
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)81223
17:0 (mg)~~~
18:0 (mg)6917
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)3756106
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)3756106
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)5076143
18:2 undifferentiated (mg)5076143
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)000
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)23.045.72
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100152286
Betaine (mg)001
Tryptophan (mg)
(%DV)
7
(3%)
11
(4%)
20
(7%)
Threonine (mg)
(%DV)
27
(3%)
41
(4%)
77
(7%)
Isoleucine (mg)
(%DV)
19
(1%)
29
(2%)
54
(4%)
Leucine (mg)
(%DV)
18
(1%)
27
(1%)
51
(2%)
Lysine (mg)
(%DV)
62
(3%)
94
(4%)
177
(8%)
Methionine (mg)
(%DV)
6
(1%)
9
(1%)
17
(2%)
Cystine (mg)
(%DV)
2
(1%)
3
(1%)
6
(2%)
Phenylalanine (mg)
(%DV)
15
(2%)
23
(3%)
43
(5%)
Tyrosine (mg)
(%DV)
12
(1%)
18
(2%)
34
(4%)
Valine (mg)
(%DV)
16
(1%)
24
(1%)
46
(3%)
Arginine (mg)5990169
Histidine (mg)
(%DV)
6
(1%)
9
(1%)
17
(2%)
Alanine (mg)172649
Aspartic acid (mg)3959112
Glutamic acid (mg)6396180
Glycine (mg)101529
Proline (mg)243669
Serine (mg)162446
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.