#1: Watermelon×
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#2: Pie Apple Prepared From Recipe×
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#3: Chocolate Cake With Frosting×
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Nutrition Comparison of Watermelon, Pie Apple Prepared From Recipe, and Chocolate Cake With Frosting

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Watermelon1 cup, diced (x1)2% DV46 calories
  • Pie Apple Prepared From Recipe1 piece (1/8 of 9 Inch dia) (x1)21% DV411 calories
  • Chocolate Cake With Frosting1 piece (1/12 of a cake) (x1)27% DV537 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Watermelon1 cup, diced (x1)0% DV0.2g
  • Pie Apple Prepared From Recipe1 piece (1/8 of 9 Inch dia) (x1)30% DV19.4g
  • Chocolate Cake With Frosting1 piece (1/12 of a cake) (x1)43% DV27.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Watermelon1 cup, diced (x1)4% DV11.5g
  • Pie Apple Prepared From Recipe1 piece (1/8 of 9 Inch dia) (x1)19% DV57.5g
  • Chocolate Cake With Frosting1 piece (1/12 of a cake) (x1)24% DV72.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Watermelon1 cup, diced (x1)2% DV0.9g
  • Pie Apple Prepared From Recipe1 piece (1/8 of 9 Inch dia) (x1)7% DV3.7g
  • Chocolate Cake With Frosting1 piece (1/12 of a cake) (x1)10% DV4.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Watermelon1 cup, diced (x1)0% DV0mg
  • Pie Apple Prepared From Recipe1 piece (1/8 of 9 Inch dia) (x1)0% DV0mg
  • Chocolate Cake With Frosting1 piece (1/12 of a cake) (x1)10% DV30.4mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Watermelon1 cup, diced (x1)2% DV0.6g
  • Pie Apple Prepared From Recipe1 piece (1/8 of 9 Inch dia) (x1)~% DV~g
  • Chocolate Cake With Frosting1 piece (1/12 of a cake) (x1)12% DV3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Watermelon1 cup, diced (x1)19% DV9.4g
  • Pie Apple Prepared From Recipe1 piece (1/8 of 9 Inch dia) (x1)~% DV~g
  • Chocolate Cake With Frosting1 piece (1/12 of a cake) (x1)110% DV55.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Watermelon1 cup, diced (x1)2% DV0.4mg
  • Pie Apple Prepared From Recipe1 piece (1/8 of 9 Inch dia) (x1)10% DV1.7mg
  • Chocolate Cake With Frosting1 piece (1/12 of a cake) (x1)23% DV4.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Watermelon1 cup, diced (x1)1% DV10.6mg
  • Pie Apple Prepared From Recipe1 piece (1/8 of 9 Inch dia) (x1)1% DV10.9mg
  • Chocolate Cake With Frosting1 piece (1/12 of a cake) (x1)3% DV41.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Watermelon1 cup, diced (x1)4% DV170.2mg
  • Pie Apple Prepared From Recipe1 piece (1/8 of 9 Inch dia) (x1)3% DV122.5mg
  • Chocolate Cake With Frosting1 piece (1/12 of a cake) (x1)8% DV372.6mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)152155138
Calories
(%DV)
46
(2%)
411
(21%)
537
(27%)
Fat (g)
(%DV)
0.2
(0%)
19.4
(30%)
27.7
(43%)
Protein (g)
(%DV)
0.9
(2%)
3.7
(7%)
4.8
(10%)
Carbohydrates (g)
(%DV)
11.5
(4%)
57.5
(19%)
72.9
(24%)
Sugar (g)
(%DV)
9.4
(19%)
~
(~%)
55.1
(110%)
Fiber (g)
(%DV)
0.6
(2%)
~
(~%)
3
(12%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
30.4
(10%)
Saturated Fats (g)
(%DV)
0
(0%)
4.7
(24%)
8.2
(41%)
Net Carbs (g)10.957.569.9
Trans Fats (g)0~1.8
 Minerals
Food ##1#2#3
Weight (g)152155138
Calcium (mg)
(%DV)
10.6
(1%)
10.9
(1%)
41.4
(3%)
Iron (mg)
(%DV)
0.4
(2%)
1.7
(10%)
4.2
(23%)
Potassium (mg)
(%DV)
170.2
(4%)
122.5
(3%)
372.6
(8%)
Magnesium (mg)
(%DV)
15.2
(4%)
10.9
(3%)
42.8
(10%)
Phosphorus (mg)
(%DV)
16.7
(1%)
43.4
(3%)
189.1
(15%)
Sodium (mg)
(%DV)
1.5
(0%)
327.1
(14%)
480.2
(20%)
Zinc (mg)
(%DV)
0.2
(1%)
0.3
(3%)
0.8
(7%)
Copper (mg)
(%DV)
0.1
(7%)
0.1
(9%)
0.3
(33%)
Manganese (mg)
(%DV)
0.1
(3%)
0.3
(12%)
0.5
(20%)
Selenium (μg)
(%DV)
0.6
(1%)
12.1
(22%)
10.8
(20%)
Fluoride (μg)2.3~~
 Vitamins
Food ##1#2#3
Weight (g)152155138
Vitamin A, RAE (μg)
(%DV)
42.6
(5%)
17.1
(2%)
1.4
(0%)
Vitamin C (mg)
(%DV)
12.3
(14%)
2.6
(3%)
0.1
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(4%)
0.2
(19%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0.2
(13%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
1.9
(12%)
1.1
(7%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(7%)
0.1
(3%)
0.3
(5%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0
(3%)
0
(0%)
Folate (B9) (μg)
(%DV)
4.6
(1%)
37.2
(9%)
23.5
(6%)
Folic acid (μg)
(%DV)
0
(0%)
31
(8%)
12.4
(3%)
Food Folate (μg)
(%DV)
4.6
(1%)
6.2
(2%)
11
(3%)
Folate (DFE) (μg)
(%DV)
4.6
(1%)
58.9
(15%)
31.7
(8%)
Choline (mg)
(%DV)
6.2
(1%)
~
(~%)
30.4
(6%)
Retinol (μg)0141.4
Vitamin A (IU)
(%DV)
864.9
(29%)
89.9
(3%)
2.8
(0%)
Beta Carotene (μg)
(%RDA)
460.6
(4%)
~
(~%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
~
(~%)
0
(0%)
Beta Crypt (μg)
(%RDA)
118.6
(1%)
~
(~%)
0
(0%)
Lycopene (μg)6888.6~0
Lut + Zeaxan (μg)12.2~4.1
Vitamin E (mg)
(%DV)
0.1
(1%)
~
(~%)
6
(40%)
Vitamin D (μg)
(%DV)
0
(0%)
~
(~%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.2
(0%)
~
(~%)
39.9
(33%)
Vitamin K1 (Dihydrophylloquinone) (μg)0~12
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)152155138
Water (g)13973.330.4
Ash (g)012
Alcohol (g)0~0
Caffeine (mg)0~8.3
Theobromine (mg)0~296.7
 Carbohydrates
Food ##1#2#3
Weight (g)152155138
Sucrose (g)1.8~51.2
Glucose (g)2.4~2
Fructose (g)5.1~1.1
Lactose (g)0~0.6
Maltose (g)0.1~0.2
Galactose (g)0~0
Starch (g)0~10.3
 Fats
Food ##1#2#3
Weight (g)152155138
Omega 3s (mg)
(%AI)
0
(0%)
316
(20%)
627
(39%)
Omega 6s (mg)
(%AI)
76
(0%)
4858
(29%)
5759
(34%)
Omega 3 to Omega 6 Ratio0
 
0.07
 
0.11
 
Omega 6 to Omega 3 Ratio~
 
15.36
 
9.19
 
4:0 (mg)0018
6:0 (mg)0015
8:0 (mg)0029
10:0 (mg)2047
12:0 (mg)22272
13:0 (mg)~~~
14:0 (mg)090235
15:0 (mg)~~15
16:0 (mg)1226944831
17:0 (mg)~~32
18:0 (mg)919422485
20:0 (mg)~~95
22:0 (mg)~~61
24:0 (mg)~~26
Monosaturated Fats (mg)56
 
8359
 
10133
 
14:1 (mg)~~6
15:1 (mg)~~0
16:1 undifferentiated (mg)0254
16:1 c (mg)~~50
16:1 t (mg)~~3
17:1 (mg)~~12
18:1 undifferentiated (mg)5683589976
18:1 c (mg)~~8418
18:1 t (mg)~~1557
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)0081
22:1 undifferentiated (mg)0
 
0
 
6
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~0
Polyunsaturated Fats (mg)76
 
5174
 
6378
 
18:2 undifferentiated (mg)7648585688
18:2 n-6 c,c (mg)~~5407
18:2 CLAs (mg)~~23
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
258
 
18:3 undifferentiated (mg)0316665
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
627
 
18:3 n-6 c,c,c (mg)~~37
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~6
20:3 undifferentiated (mg)~~4
20:3 n-3 (mg)~~0
20:3 n-6 (mg)~~4
20:4 undifferentiated (mg)0
 
0
 
14
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~0
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
1561
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
258
 
Phytosterols (mg)3.04~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)152155138
Betaine (mg)0~9
Tryptophan (mg)
(%RDI)
11
(4%)
45
(16%)
77
(28%)
Threonine (mg)
(%RDI)
41
(4%)
102
(10%)
229
(22%)
Isoleucine (mg)
(%RDI)
29
(2%)
129
(9%)
265
(19%)
Leucine (mg)
(%RDI)
27
(1%)
254
(9%)
428
(16%)
Lysine (mg)
(%RDI)
94
(4%)
87
(4%)
326
(16%)
Methionine (mg)
(%RDI)
9
(1%)
65
(9%)
117
(16%)
Cystine (mg)
(%RDI)
3
(1%)
78
(27%)
101
(35%)
Phenylalanine (mg)
(%RDI)
23
(3%)
183
(21%)
280
(32%)
Tyrosine (mg)
(%RDI)
18
(2%)
112
(13%)
214
(24%)
Valine (mg)
(%RDI)
24
(1%)
150
(8%)
326
(18%)
Arginine (mg)90149287
Histidine (mg)
(%RDI)
9
(1%)
82
(12%)
121
(17%)
Alanine (mg)26119248
Aspartic acid (mg)59172471
Glutamic acid (mg)9612181103
Glycine (mg)15133200
Proline (mg)36420370
Serine (mg)24184324
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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