#1: Watermelon×
×
#2: Ice Creams Vanilla×
×
#3: Peaches Canned Heavy Syrup Pack Solids And Liquids×
×
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Nutrition Comparison of Watermelon, Ice Creams Vanilla, and Peaches Canned Heavy Syrup Pack Solids And Liquids

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Watermelon1 cup, diced (x1)2% DV46 calories
  • Ice Creams Vanilla1 serving 1/2 cup (x1)7% DV137 calories
  • Peaches Canned Heavy Syrup Pack Solids And Liquids1 cup (x1)10% DV194 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Watermelon1 cup, diced (x1)0% DV0.2g
  • Ice Creams Vanilla1 serving 1/2 cup (x1)11% DV7.3g
  • Peaches Canned Heavy Syrup Pack Solids And Liquids1 cup (x1)0% DV0.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Watermelon1 cup, diced (x1)4% DV11.5g
  • Ice Creams Vanilla1 serving 1/2 cup (x1)5% DV15.6g
  • Peaches Canned Heavy Syrup Pack Solids And Liquids1 cup (x1)17% DV52.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Watermelon1 cup, diced (x1)2% DV0.9g
  • Ice Creams Vanilla1 serving 1/2 cup (x1)5% DV2.3g
  • Peaches Canned Heavy Syrup Pack Solids And Liquids1 cup (x1)2% DV1.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Watermelon1 cup, diced (x1)0% DV0mg
  • Ice Creams Vanilla1 serving 1/2 cup (x1)10% DV29mg
  • Peaches Canned Heavy Syrup Pack Solids And Liquids1 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Watermelon1 cup, diced (x1)2% DV0.6g
  • Ice Creams Vanilla1 serving 1/2 cup (x1)2% DV0.5g
  • Peaches Canned Heavy Syrup Pack Solids And Liquids1 cup (x1)14% DV3.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Watermelon1 cup, diced (x1)19% DV9.4g
  • Ice Creams Vanilla1 serving 1/2 cup (x1)28% DV14g
  • Peaches Canned Heavy Syrup Pack Solids And Liquids1 cup (x1)98% DV48.8g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Watermelon1 cup, diced (x1)2% DV0.4mg
  • Ice Creams Vanilla1 serving 1/2 cup (x1)0% DV0.1mg
  • Peaches Canned Heavy Syrup Pack Solids And Liquids1 cup (x1)4% DV0.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Watermelon1 cup, diced (x1)1% DV10.6mg
  • Ice Creams Vanilla1 serving 1/2 cup (x1)6% DV84.5mg
  • Peaches Canned Heavy Syrup Pack Solids And Liquids1 cup (x1)1% DV7.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Watermelon1 cup, diced (x1)4% DV170.2mg
  • Ice Creams Vanilla1 serving 1/2 cup (x1)3% DV131.3mg
  • Peaches Canned Heavy Syrup Pack Solids And Liquids1 cup (x1)5% DV241mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)15266262
Calories
(%DV)
46
(2%)
137
(7%)
194
(10%)
Fat (g)
(%DV)
0.2
(0%)
7.3
(11%)
0.3
(0%)
Protein (g)
(%DV)
0.9
(2%)
2.3
(5%)
1.2
(2%)
Carbohydrates (g)
(%DV)
11.5
(4%)
15.6
(5%)
52.2
(17%)
Sugar (g)
(%DV)
9.4
(19%)
14
(28%)
48.8
(98%)
Fiber (g)
(%DV)
0.6
(2%)
0.5
(2%)
3.4
(14%)
Cholesterol (mg)
(%DV)
0
(0%)
29
(10%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
4.5
(22%)
0
(0%)
Net Carbs (g)10.915.148.8
Trans Fats (g)0~0
 Minerals
Food ##1#2#3
Weight (g)15266262
Calcium (mg)
(%DV)
10.6
(1%)
84.5
(6%)
7.9
(1%)
Iron (mg)
(%DV)
0.4
(2%)
0.1
(0%)
0.7
(4%)
Potassium (mg)
(%DV)
170.2
(4%)
131.3
(3%)
241
(5%)
Magnesium (mg)
(%DV)
15.2
(4%)
9.2
(2%)
13.1
(3%)
Phosphorus (mg)
(%DV)
16.7
(1%)
69.3
(6%)
28.8
(2%)
Sodium (mg)
(%DV)
1.5
(0%)
52.8
(2%)
15.7
(1%)
Zinc (mg)
(%DV)
0.2
(1%)
0.5
(4%)
0.2
(2%)
Copper (mg)
(%DV)
0.1
(7%)
0
(2%)
0.1
(15%)
Manganese (mg)
(%DV)
0.1
(3%)
0
(0%)
0.1
(5%)
Selenium (μg)
(%DV)
0.6
(1%)
1.2
(2%)
0.8
(1%)
Fluoride (μg)2.310.217.8
 Vitamins
Food ##1#2#3
Weight (g)15266262
Vitamin A, RAE (μg)
(%DV)
42.6
(5%)
77.9
(9%)
44.5
(5%)
Vitamin C (mg)
(%DV)
12.3
(14%)
0.4
(0%)
7.3
(8%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0.3
(11%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(4%)
0
(2%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0.2
(12%)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.1
(0%)
1.6
(10%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(7%)
0.4
(8%)
0.1
(3%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0
(2%)
0
(3%)
Folate (B9) (μg)
(%DV)
4.6
(1%)
3.3
(1%)
7.9
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
4.6
(1%)
3.3
(1%)
7.9
(2%)
Folate (DFE) (μg)
(%DV)
4.6
(1%)
3.3
(1%)
7.9
(2%)
Choline (mg)
(%DV)
6.2
(1%)
17.2
(3%)
10.7
(2%)
Retinol (μg)076.60
Vitamin A (IU)
(%DV)
864.9
(29%)
277.9
(9%)
869.8
(29%)
Beta Carotene (μg)
(%RDA)
460.6
(4%)
12.5
(0%)
432.3
(4%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
118.6
(1%)
0
(0%)
178.2
(1%)
Lycopene (μg)6888.600
Lut + Zeaxan (μg)12.20159.8
Vitamin E (mg)
(%DV)
0.1
(1%)
0.2
(1%)
1.3
(9%)
Vitamin D (μg)
(%DV)
0
(0%)
0.1
(1%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
0.1
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
5.3
(1%)
0
(0%)
Vitamin K (μg)
(%DV)
0.2
(0%)
0.2
(0%)
4.5
(4%)
Vitamin K1 (Dihydrophylloquinone) (μg)0~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)15266262
Water (g)13940.3207.7
Ash (g)011
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)15266262
Sucrose (g)1.8~~
Glucose (g)2.4~~
Fructose (g)5.1~~
Lactose (g)0~~
Maltose (g)0.1~~
Galactose (g)0~~
Starch (g)0~~
 Fats
Food ##1#2#3
Weight (g)15266262
Omega 3s (mg)
(%AI)
0
(0%)
2
(0%)
3
(0%)
Omega 6s (mg)
(%AI)
76
(0%)
182
(1%)
121
(1%)
Omega 3 to Omega 6 Ratio0
 
0.01
 
0.02
 
Omega 6 to Omega 3 Ratio~
 
91.67
 
46
 
4:0 (mg)02380
6:0 (mg)01390
8:0 (mg)0790
10:0 (mg)21850
12:0 (mg)22050
13:0 (mg)~0~
14:0 (mg)07460
15:0 (mg)~0~
16:0 (mg)12202024
17:0 (mg)~0~
18:0 (mg)98693
20:0 (mg)~0~
22:0 (mg)~0~
24:0 (mg)~0~
Monosaturated Fats (mg)56
 
1960
 
92
 
14:1 (mg)~0~
15:1 (mg)~~~
16:1 undifferentiated (mg)01363
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)56182492
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)76
 
298
 
123
 
18:2 undifferentiated (mg)76182121
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)01163
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
2
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)3.04~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)15266262
Betaine (mg)0~~
Tryptophan (mg)
(%RDI)
11
(4%)
30
(11%)
3
(1%)
Threonine (mg)
(%RDI)
41
(4%)
96
(9%)
47
(4%)
Isoleucine (mg)
(%RDI)
29
(2%)
129
(9%)
34
(2%)
Leucine (mg)
(%RDI)
27
(1%)
209
(8%)
68
(2%)
Lysine (mg)
(%RDI)
94
(4%)
170
(8%)
39
(2%)
Methionine (mg)
(%RDI)
9
(1%)
53
(7%)
29
(4%)
Cystine (mg)
(%RDI)
3
(1%)
19
(7%)
10
(4%)
Phenylalanine (mg)
(%RDI)
23
(3%)
104
(12%)
37
(4%)
Tyrosine (mg)
(%RDI)
18
(2%)
102
(12%)
31
(4%)
Valine (mg)
(%RDI)
24
(1%)
143
(8%)
66
(4%)
Arginine (mg)908331
Histidine (mg)
(%RDI)
9
(1%)
58
(8%)
21
(3%)
Alanine (mg)268071
Aspartic acid (mg)59165199
Glutamic acid (mg)96449181
Glycine (mg)156142
Proline (mg)3621550
Serine (mg)2411755
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.